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Arapasi Dough Calories
Traditional Turkish dough, especially from Central Anatolia, made with flour and water, boiled.
CALORIES
GI
POTASSIUM
FIBER
Arapasi Dough Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
23g
· 87%
Protein
2.9g
· 11%
Fat
0.2g
· 2%
Fiber
1.1g
Arapasi Dough Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B3
0.5mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Phosphorus
30mg · 4% DV
Selenium
1.5µg · 3% DV
Magnesium
8mg · 2% DV
Calcium
7mg · 1% DV
Arapasi Dough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arapasi Dough Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arapasi Dough Contain Allergens?
Contains these allergens:
Which Diets Is Arapasi Dough Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arapasi Dough Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Foods Similar to Arapasi Dough
Arapasi Dough — Frequently Asked Questions
How many calories are in Arapasi dough, and is it diet-friendly?
Arapasi dough has 110 calories per 100 g. It is very low in fat at 0.2 g, but with 23 g carbs per 100 g, portion size matters for calorie-controlled diets.
Does Arapasi dough contain gluten, and is its glycemic index high?
Yes, Arapasi dough contains gluten. Its glycemic index is 75, which is considered high and means it may raise blood sugar relatively quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.