1 piece (medium) of Arap tava (180 g) has 288 calories. That works out to 160 calories per 100 g. It contains 13 g of carbs, 18.9 g of protein, 17.1 g of fat and 3.8 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Arap tava?

Arap tava is a southeastern Turkish oven-baked dish of minced meat mixed with finely chopped tomatoes, peppers, onions and spices. The vegetables soften and release their juices as the meat browns, so the finished tray is moist and savoury, with more caramelised patches around the edges. The seasoning and choice of peppers vary from one household to another.

In its Turkish home, it is usually served hot for a family meal, often with flatbread, salad and ayran; diners can scoop up the tender mixture with bread. The mince makes it a protein-containing main, while the vegetables add some fibre. Its richness depends largely on the fat in the mince and any added oil. For a lighter plate, use leaner mince, go easy on the oil and serve it with extra salad.

Arap tava Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

10.5g

· 21% DV

Fat

9.5g

· 12% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 27% · Fat 55%

Arap tava Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.1mg · 13% DV

Vitamin A

110µg · 12% DV

0.6mg · 12% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

95mg · 14% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

How Nutritious Is Arap tava?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Arap tava Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Arap tava

To burn the 160 calories in 100 g:

🚶

40min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Arap tava Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arap tava Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Arap tava Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arap tava Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Compare Arap tava

🍲vs🥩

Arap tava vs Ground Beef90 kcal fewer per 100 g

→🍲vs🍢

Arap tava vs Chicken Skewer20 kcal more per 100 g

→🍲vs🥩

Arap tava vs Sauteed Lamb70 kcal fewer per 100 g

→🍲vs🍗

Arap tava vs Smoked Turkey50 kcal more per 100 g

→

Foods Similar to Arap tava

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Arap tava

What is Arap tava?

Arap tava is a Turkish oven-baked dish made with minced meat, tomatoes, peppers, onions and seasoning. The ingredients are spread together in a shallow tray and baked, leaving a moist, hearty mixture rather than separate pieces of meat.

How do you make Arap tava?

To make Arap tava, combine minced meat with chopped tomatoes, peppers, onion and seasoning, then spread the mixture in a baking tray. Bake until the meat is fully cooked and the top is browned; avoid overbaking, which can dry it out.

What ingredients go into Arap tava?

Arap tava typically contains minced meat, tomatoes, red or green peppers, onions and spices. Some home versions add garlic or adjust the pepper and seasoning, but the defining feature is baking the meat and vegetables together in one tray.

Is Arap tava the same as Kilis tava?

No, Arap tava and Kilis tava are related regional tray dishes, but they are not always prepared the same way. Arap tava is commonly mixed with chopped vegetables, while Kilis tava is often formed as a flatter, more compact layer of seasoned meat.

Which meat works best in Arap tava?

Beef, lamb or a mixture of the two can be used for Arap tava. Mince with some fat tends to stay juicier during baking, while very lean mince can turn dry unless the vegetables are plentiful and the tray is not overcooked.

Why does Arap tava turn watery?

Arap tava can release liquid because tomatoes and peppers give off moisture as they bake. Chop the vegetables less finely and avoid crowding the tray so the liquid can evaporate; a little juice in the finished dish is normal.

What should you serve with Arap tava?

Serve Arap tava with rice, bulgur, flatbread or a simple salad. Plain yogurt or cacık is also a good match, especially when the dish is generously seasoned, because its cool, mild taste balances the savory meat.

Can you prepare Arap tava ahead of time?

Yes, you can mix the uncooked Arap tava ingredients and keep them covered in the refrigerator until you are ready to bake. For the best texture, bake it soon after preparation rather than leaving the chopped vegetables mixed with the meat for an extended period.

How should you store leftover Arap tava?

Refrigerate leftover Arap tava in a covered container once it has cooled, and eat it within a few days. Reheat only the portion you plan to serve, making sure it is hot all the way through.

How can you make Arap tava less rich?

Use leaner minced meat, skip added oil and increase the proportion of vegetables to make Arap tava less rich. Serving it with salad or yogurt instead of fried sides also makes for a lighter meal without changing the dish’s basic character.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026