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Arap aşı soup Calories
Traditional Southeastern Turkish soup, bulgur, lentils, spices
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Arap aşı soup (220 g) has 187 calories. That works out to 85 calories per 100 g. It contains 31.2 g of carbs, 7.7 g of protein, 2.6 g of fat and 6.8 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Arap aşı soup Nutrition Facts
Selected: 1 cup (medium) · 220 g
187
KCAL / 220G
Carbs
31.2g
· 11% DV
Protein
7.7g
· 15% DV
Fat
2.6g
· 3% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 17% · Fat 13%
Arap aşı soup nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 462 mg | 20% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 6.8 g | 24% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Arap aşı soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 187 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (small) | 150 g | 128 kcal |
| 1 serving (small) | 150 g | 128 kcal |
| 1 bottle (mini) | 180 g | 153 kcal |
| 1 serving (medium) | 220 g | 187 kcal |
| 1 cup (large) | 300 g | 255 kcal |
| 1 serving (large) | 300 g | 255 kcal |
| 1 bottle (jumbo) | 350 g | 298 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Arap aşı soup
What is Arap aşı soup?
Arap aşı soup is a traditional Turkish soup made with bulgur, lentils and spices. It is associated with southeastern Turkish cooking, though ingredients and seasoning can vary between household recipes.
How do you make Arap aşı soup?
Cook bulgur and lentils in seasoned water until tender, then add a sautéed onion and tomato-paste mixture if desired. Stir as it cooks, and add hot water gradually if the soup becomes thicker than you like.
What ingredients go into Arap aşı soup?
Bulgur and lentils form the base of Arap aşı soup. Recipes commonly add onion, tomato paste, oil and spices, with the exact combination depending on the cook and regional version.
How is Arap aşı soup different from arabaşı soup?
Arap aşı soup is a bulgur-and-lentil soup, while arabaşı is a different Turkish dish traditionally served with a separate, firm dough and a hot soup, often made with chicken. The similar names can cause confusion.
Where does Arap aşı soup come from?
Arap aşı soup is associated with southeastern Turkey and its home-cooking traditions. It is not limited to one fixed recipe: seasoning and proportions can vary while bulgur and lentils remain central.
What should you serve with Arap aşı soup?
Serve Arap aşı soup with bread, pickles or a fresh salad. These simple sides complement its spiced, hearty character without competing with the bulgur and lentils.
Can you make Arap aşı soup vegetarian?
Yes, Arap aşı soup can be made without meat. Bulgur and lentils provide its main substance, and vegetable stock or water works well as the cooking liquid.
Can you make Arap aşı soup ahead of time?
Yes, Arap aşı soup can be cooked ahead and refrigerated in a covered container once cooled. It thickens as it stands, so stir in a little hot water while reheating to restore a soup-like consistency.
Can you freeze Arap aşı soup?
Yes, Arap aşı soup can be frozen in an airtight container. The bulgur may soften and the soup may thicken after thawing, so reheat it gently with a splash of water and stir well.
Is Arap aşı soup spicy?
Arap aşı soup can be mild or spicy, depending on the amount and type of pepper used. For a gentler bowl, reduce the hot pepper and offer extra seasoning at the table.
Arap aşı soup Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
Folate
39.6µg · 10% DV
B6
0.15mg · 9% DV
Biotin
2.64µg · 9% DV
Minerals
Copper
0.29mg · 32% DV
Manganese
0.48mg · 21% DV
Sodium
462mg · 20% DV
Phosphorus
99mg · 14% DV
Potassium ⭐
264mg · 8% DV
Arap aşı soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arap aşı soup
To burn the 187 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arap aşı soup?
Arap aşı soup is a traditional soup from southeastern Turkey, made with bulgur, lentils and spices. The bulgur gives it a substantial, slightly grainy body, while the seasoning can vary from one household recipe to another.
In Turkey it is generally served hot as a home-style lunch or supper, especially when a hearty bowl is welcome. English-speaking diners can enjoy it as a warming main course, with bread alongside if desired. It is chiefly a source of carbohydrates and fibre, with a moderate amount of protein; pair it with a fresh salad for a more rounded meal.
How Nutritious Is Arap aşı soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arap aşı soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arap aşı soup Contain Allergens?
No known major allergens
Which Diets Is Arap aşı soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arap aşı soup Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.