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Arabic-style chicken doner wrap Calories
High-protein lavash wrap with chicken doner and sauces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Arabic-style chicken doner wrap (260 g) has 593 calories. That works out to 228 calories per 100 g. It contains 55.6 g of carbs, 33.3 g of protein, 26.3 g of fat and 4.7 g of fiber. Its 41.6 µg of Selenium covers 76% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Arabic-style chicken doner wrap Nutrition Facts
Selected: 1 piece (whole) · 260 g
593
KCAL / 260G
Carbs
55.6g
· 20% DV
Protein
33.3g
· 67% DV
Fat
26.3g
· 34% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 22% · Fat 40%
Arabic-style chicken doner wrap nutrition facts table · 1 piece (whole) (260 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 593 kcal | |
| Total fat | 26.3 g | 34% |
| Saturated fat | 6.5 g | 33% |
| Trans fat | 0.21 g | |
| Sodium | 1352 mg | 59% |
| Total carbohydrate | 55.6 g | 20% |
| Fiber | 4.7 g | 17% |
| Protein | 33.3 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Arabic-style chicken doner wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 260 g | 593 kcal |
| 0.25 piece (quarter) | 65 g | 148 kcal |
| 100 g | 100 g | 228 kcal |
| ½ piece (half) | 130 g | 296 kcal |
| 1 piece (small) | 180 g | 410 kcal |
| 1 serving (medium) | 220 g | 502 kcal |
| 1 serving (large) | 320 g | 730 kcal |
| 1 piece (large) | 340 g | 775 kcal |
| 1 piece (jumbo) | 400 g | 912 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Arabic-style chicken doner wrap
What is an Arabic-style chicken doner wrap?
An Arabic-style chicken doner wrap is a flatbread wrap filled with sliced, seasoned chicken cooked on a rotating spit, plus sauce and optional vegetables or pickles. Recipes vary, so the exact fillings depend on the restaurant or region.
Is an Arabic-style chicken doner wrap the same as chicken shawarma?
They are closely related, but an Arabic-style chicken doner wrap and chicken shawarma are not always identical. Both may use spit-roasted meat, while seasoning, sauces, and the way the meat is served vary by tradition.
What sauce goes in an Arabic-style chicken doner wrap?
Garlic sauce is a common choice for an Arabic-style chicken doner wrap; some versions use tahini sauce or a spicy sauce. The exact sauce varies, and keeping it separate until serving helps prevent a soggy wrap.
How do you make an Arabic-style chicken doner wrap at home?
To make an Arabic-style chicken doner wrap at home, marinate thin chicken pieces, cook them thoroughly in a hot pan, then wrap them in flatbread with sauce and chosen fillings. Drain wet ingredients before assembling so the bread holds together.
What is usually served with an Arabic-style chicken doner wrap?
An Arabic-style chicken doner wrap is often served with pickles, salad, or fries. For a lighter pairing, try fresh vegetables or a simple salad; the usual sides depend on the restaurant and regional style.
Why does an Arabic-style chicken doner wrap get soggy?
An Arabic-style chicken doner wrap usually gets soggy when hot chicken releases steam or the filling contains too much sauce or liquid. Drain the fillings, use sauce sparingly, and assemble the wrap just before serving.
Can you freeze an Arabic-style chicken doner wrap?
You can freeze an Arabic-style chicken doner wrap, but the flatbread and fresh vegetables may become soft after thawing. For better texture, freeze the cooked chicken separately, reheat it thoroughly, and assemble a fresh wrap.
How long does an Arabic-style chicken doner wrap last in the fridge?
An Arabic-style chicken doner wrap keeps for about 3–4 days in the refrigerator when promptly stored in a covered container. Refrigerate leftovers soon after serving, and discard the wrap if it has been left at room temperature for too long.
How do you reheat an Arabic-style chicken doner wrap without drying it out?
Reheat an Arabic-style chicken doner wrap in a covered pan over moderate heat or in the oven until the chicken is hot throughout. Add fresh sauce and vegetables afterward; this helps keep the bread from drying out.
Is an Arabic-style chicken doner wrap a good choice for a filling meal?
Yes, an Arabic-style chicken doner wrap can make a filling meal because it combines chicken with flatbread. Sauces and fries can make it richer, so choose extra salad and a moderate amount of sauce if you want a lighter version.
Arabic-style chicken doner wrap Vitamins & Minerals
Vitamins
B3
11.96mg · 75% DV
B6
0.62mg · 36% DV
B12
0.73µg · 30% DV
B5
1.43mg · 29% DV
Minerals
Selenium
42µg · 76% DV
Sodium
1352mg · 59% DV
Phosphorus
390mg · 56% DV
Manganese
0.83mg · 36% DV
Potassium ⭐
546mg · 16% DV
Arabic-style chicken doner wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arabic-style chicken doner wrap
To burn the 593 calories in 1 piece (whole) (260 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arabic-style chicken doner wrap?
An Arabic-style chicken doner wrap brings sliced chicken doner together with sauce and vegetables or pickles, rolled in thin flatbread such as lavash. It draws on the wider Middle Eastern shawarma tradition; fillings and sauces vary between shops, with garlic sauce a common choice.
It is usually served as a quick, filling meal from takeaway counters, often with fries or a salad on the side. The chicken contributes protein, while the bread makes it a substantial handheld meal; sauces can add richness. For a lighter version, ask for sauce on the side and pair the wrap with salad.
How Nutritious Is Arabic-style chicken doner wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arabic-style chicken doner wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arabic-style chicken doner wrap Contain Allergens?
Contains these allergens:
Which Diets Is Arabic-style chicken doner wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arabic-style chicken doner wrap Fat Profile
SATURATED
6.5g
MONOUNSATURATED
9.88g
POLYUNSATURATED
5.72g
Omega 6:3 ratio 50.7:1
Above the ideal 4:1 (50.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.