🍝
Arabian penne Calories
Penne pasta with spicy tomato-based Arabian-style sauce
CALORIES
GI
POTASSIUM
FIBER
Arabian penne Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
27.8g
· 67%
Protein
5.4g
· 13%
Fat
3.8g
· 20%
Fiber
2.1g
Arabian penne Vitamins & Minerals
Vitamins
B3
1.3mg · 8% DV
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
B5
0.28mg · 6% DV
Minerals
Selenium
12µg · 22% DV
Sodium
280mg · 12% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Arabian penne Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arabian penne Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arabian penne Contain Allergens?
Contains these allergens:
Which Diets Is Arabian penne Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arabian penne Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Arabian penne
Arabian penne — Frequently Asked Questions
How many calories are in Arabian penne?
Arabian penne provides 168 calories per 100 g. It contains 5.4 g of protein, 27.8 g of carbohydrates, and 3.8 g of fat per 100 g.
Is Arabian penne suitable for a vegetarian diet?
Yes, Arabian penne is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains gluten, so it is not suitable for people who need to avoid gluten.
Have another question about Arabian penne?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.