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Arabasii soup Calories
Traditional Turkish soup with beef, spices, and dough pieces
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (large) of Arabasii soup (300 g) has 255 calories. That works out to 85 calories per 100 g. It contains 31.8 g of carbs, 14.1 g of protein, 7.2 g of fat and 3.3 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Arabasii soup Nutrition Facts
Selected: 1 bottle (large) · 300 g
255
KCAL / 300G
Carbs
31.8g
· 12% DV
Protein
14.1g
· 28% DV
Fat
7.2g
· 9% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 23% · Fat 26%
Arabasii soup nutrition facts table · 1 bottle (large) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 1020 mg | 44% |
| Total carbohydrate | 31.8 g | 12% |
| Fiber | 3.3 g | 12% |
| Protein | 14.1 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Bottle of Arabasii soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (large) | 300 g | 255 kcal |
| 100 g | 100 g | 85 kcal |
| 1 bottle (mini) | 150 g | 128 kcal |
| 1 cup (small) | 150 g | 128 kcal |
| 1 bottle (small) | 200 g | 170 kcal |
| 1 cup (medium) | 250 g | 213 kcal |
| 1 cup (large) | 350 g | 298 kcal |
| 1 bottle (extra large) | 400 g | 340 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Arabasii soup
What is Arabasii soup?
Arabasii soup is a traditional Turkish dish served with pieces of firm dough. The soup is made with beef, broth, and spices; the dough is usually prepared separately and eaten alongside it rather than stirred into the pot.
How do you eat Arabasii soup?
Arabasii soup is traditionally eaten with small pieces of its accompanying dough. Dip or pair a piece of dough with a spoonful of hot soup; in the customary style, the dough is swallowed without chewing. Take small bites if you are unfamiliar with the texture.
Where does Arabasii soup come from?
Arabasii soup is strongly associated with Yozgat in central Anatolia, Turkey. It is also made in other parts of the region, where the combination of spiced meat soup and separately prepared dough is a distinctive shared-meal tradition.
What is in Arabasii soup?
Arabasii soup combines meat broth, beef, and spices, and it is served with dough. Recipes differ between households and regions, particularly in the choice of meat and level of seasoning; the dough is commonly cooked and cooled separately.
How do you make the dough for Arabasii soup?
The dough for Arabasii soup is made by cooking flour with water and salt until thick, then spreading it in a tray to cool and set. Once firm, cut it into pieces and serve them beside the hot soup.
Is Arabasii soup spicy?
Arabasii soup is often seasoned with pepper and can be quite spicy, but the heat varies by recipe. When making it at home, add hot pepper gradually and taste as you go so the seasoning suits your preference.
What meat is used in Arabasii soup?
This version of Arabasii soup uses beef, although meat choices can vary among regional and household recipes. Slowly cooking the beef until tender makes it easier to shred or serve in pieces with the seasoned broth.
What do you serve with Arabasii soup?
Arabasii soup is traditionally served with its firm dough, which is central to the dish rather than an optional side. Cut the cooled dough into bite-sized pieces and bring it to the table alongside bowls of hot soup.
Can you freeze Arabasii soup?
Yes, you can freeze the soup portion of Arabasii soup in an airtight, freezer-safe container. Freeze the dough separately because freezing and thawing can change its firm texture; thaw the soup in the refrigerator and reheat it thoroughly.
Why is the dough served with Arabasii soup instead of mixed into it?
The dough is served separately with Arabasii soup because its firm, cooled texture is part of the traditional way to eat the dish. Keeping it out of the pot also prevents it from breaking down and thickening the broth.
Arabasii soup Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Biotin
3.6µg · 12% DV
Minerals
Sodium
1020mg · 44% DV
Copper
0.18mg · 20% DV
Zinc
1.8mg · 16% DV
Phosphorus
114mg · 16% DV
Potassium ⭐
330mg · 10% DV
Arabasii soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arabasii soup
To burn the 255 calories in 1 bottle (large) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arabasii soup?
Arabasii soup is a traditional dish associated especially with Yozgat and Turkey’s central Anatolia. It pairs a hot, spiced meat broth—often prepared with beef—with firm dough made from flour, water and salt. The dough is cooked, cooled until set, then cut into pieces for serving.
It is especially popular at winter gatherings: diners dip a piece of dough into the broth and traditionally swallow it without chewing. The broth contributes protein, while the dough makes the meal more filling and supplies much of its carbohydrate. Adjust the chilli to taste, and serve it with a simple salad if you’d like a lighter contrast.
How Nutritious Is Arabasii soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arabasii soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arabasii soup Contain Allergens?
Contains these allergens:
Which Diets Is Arabasii soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arabasii soup Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.