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Arabasii soup Calories
Traditional Turkish soup with beef, spices, and dough pieces
CALORIES
GI
POTASSIUM
FIBER
Arabasii soup Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
10.6g
· 51%
Protein
4.7g
· 23%
Fat
2.4g
· 26%
Fiber
1.1g
Arabasii soup Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B1
0.06mg · 5% DV
B3
0.7mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Selenium
2.8µg · 5% DV
Arabasii soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arabasii soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arabasii soup Contain Allergens?
Contains these allergens:
Which Diets Is Arabasii soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arabasii soup Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Arabasii soup
Arabasii soup — Frequently Asked Questions
How many calories are in Arabasi soup?
Arabasi soup contains 85 calories per 100 g. It provides 4.7 g of protein, 10.6 g of carbohydrates, and 2.4 g of fat per 100 g.
Is Arabasi soup suitable for a Mediterranean diet?
Yes, Arabasi soup is compatible with Mediterranean, omnivore, and flexitarian diets. It is listed as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.