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Arabasi soup (chicken broth) Calories
Heavily spiced, chicken broth-based, traditional Anatolian soup
CALORIES
GI
POTASSIUM
FIBER
Arabasi soup (chicken broth) Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.5g
· 48%
Protein
2.7g
· 29%
Fat
1g
· 23%
Fiber
0.5g
Arabasi soup (chicken broth) Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Sodium
310mg · 13% DV
Selenium
2.5µg · 5% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
85mg · 3% DV
Arabasi soup (chicken broth) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arabasi soup (chicken broth) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arabasi soup (chicken broth) Contain Allergens?
No known major allergens
Which Diets Is Arabasi soup (chicken broth) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arabasi soup (chicken broth) Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Arabasi soup (chicken broth)
Arabasi soup (chicken broth) — Frequently Asked Questions
How many calories and how much protein are in Arabasi soup with chicken broth?
Per 100 g, Arabasi soup with chicken broth provides 38 calories and 2.7 g of protein. It also contains 4.5 g carbs and 1 g fat.
Is Arabasi soup with chicken broth diet-friendly, and what is its glycemic index?
Its glycemic index is 55. Based on the provided data, it fits omnivore, Mediterranean, and flexitarian diets, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.