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A bowl of clear golden-brown chicken broth with fine strands of pale chicken and tiny glistening droplets of oil on the surface.

Arabasi soup (chicken broth) Calories

Heavily spiced, chicken broth-based, traditional Anatolian soup

In season: Winter

CALORIES · 100 G

38kcal

GI

55medium

POTASSIUM · 100 G

85mg

FIBER · 100 G

0.5g

Quick answer

1 cup (medium) of Arabasi soup (chicken broth) (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 10.8 g of carbs, 6.5 g of protein, 2.4 g of fat and 1.2 g of fiber. Its 6 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Arabasi soup (chicken broth) Nutrition Facts

Selected: 1 cup (medium) · 240 g

91

KCAL / 240G

Carbs

10.8g

· 4% DV

Protein

6.5g

· 13% DV

Fat

2.4g

· 3% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 29% · Fat 23%

Arabasi soup (chicken broth) nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories91 kcal
Total fat2.4 g3%
Saturated fat0.6 g3%
Trans fat0 g
Sodium744 mg32%
Total carbohydrate10.8 g4%
Fiber1.2 g4%
Protein6.5 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Arabasi soup (chicken broth)?

ServingAmountCalories
1 cup (medium)240 g91 kcal
100 g100 g38 kcal
1 bottle (extra small)100 g38 kcal
1 cup (small)120 g46 kcal
1 serving (small)180 g68 kcal
1 bottle (small)200 g76 kcal
1 serving (large)300 g114 kcal
1 bottle (large)330 g125 kcal
1 cup (large)360 g137 kcal
1 bottle (jumbo)500 g190 kcal

Calculated from 38 calories per 100 g.

Frequently Asked Questions About Arabasi soup (chicken broth)

What is Arabasi soup?

Arabasi soup is a traditional Anatolian dish, commonly made with chicken broth, shredded chicken and warming spices. It is distinctive because the hot soup is served with a separate, chilled flour-and-water dough.

How do you eat Arabasi soup?

Eat Arabasi soup with pieces of the chilled dough alongside the hot broth. Some people dip or spoon the soup over the dough; in the traditional style, small pieces may be swallowed without chewing, but that is optional.

What is the dough served with Arabasi soup made from?

The dough served with Arabasi soup is made from flour, water and salt. The mixture is cooked while stirred until thick and smooth, poured into a tray, then cooled until firm enough to cut.

Why is the dough with Arabasi soup swallowed without chewing?

Swallowing the soft dough without chewing is a traditional way some people eat Arabasi soup, not a requirement. Its smooth texture and the contrast between chilled dough and hot, spiced broth are central to the experience.

Where does Arabasi soup come from?

Arabasi soup comes from Anatolian culinary tradition and is especially associated with Yozgat in central Turkey. It is also made elsewhere in the region, where family recipes can differ in seasoning and choice of meat.

How is Arabasi soup traditionally made?

Arabasi soup is typically made by seasoning chicken broth with red pepper and other spices, then adding cooked, shredded chicken. It is served hot with a separately prepared block of chilled dough cut into pieces.

Can Arabasi soup be made with meat other than chicken?

Yes, some regional versions of Arabasi soup use turkey or game meat instead of chicken. The meat varies by recipe, while the characteristic pairing of a spiced broth with chilled dough remains.

Is Arabasi soup spicy?

Arabasi soup is often seasoned with red pepper, but it is not always intensely hot. The heat depends on the type and amount of pepper in the recipe, so homemade versions can be adjusted to taste.

What do you serve with Arabasi soup?

The chilled flour dough is the traditional accompaniment to Arabasi soup and is served alongside the hot broth. It is not just an optional garnish: eating the two together is what makes the dish distinctive.

How long does Arabasi soup keep in the fridge?

Arabasi soup keeps for about 3–4 days in a covered container in the refrigerator. Store the dough separately to help it retain its texture, and reheat only the portion you plan to eat until piping hot.

Arabasi soup (chicken broth) Vitamins & Minerals

Vitamins

Biotin

2.88µg · 10% DV

B3

1.2mg · 8% DV

B2

0.1mg · 8% DV

B6

0.12mg · 7% DV

Minerals

Sodium

744mg · 32% DV

Selenium

6µg · 11% DV

Phosphorus

67mg · 10% DV

Copper

0.07mg · 8% DV

Potassium ⭐

204mg · 6% DV

Arabasi soup (chicken broth) Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

4.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Arabasi soup (chicken broth)

To burn the 91 calories in 1 cup (medium) (240 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Arabasi soup (chicken broth)?

Arabasi soup (chicken broth) is a traditional soup from central Anatolia, made with chicken broth and a generous hand with spices, often including chilli. It is traditionally served with arabaşı dough: a firm, cooled mixture of flour, water and salt, cut into small pieces and brought to the table separately.

Diners dip a piece of the dough into the hot broth and, in the customary way, swallow it without chewing. The contrast between the smooth, spicy soup and the firm dough is central to the dish; it is often enjoyed as a warming meal in cold weather. The broth-based soup is relatively light, with 38 kcal per 100 g, though the dough adds substance. For a lighter serving, use less dough or pair the soup with a simple salad.

How Nutritious Is Arabasi soup (chicken broth)?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Arabasi soup (chicken broth) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arabasi soup (chicken broth) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Arabasi soup (chicken broth) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arabasi soup (chicken broth) Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.77g

POLYUNSATURATED

0.29g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.