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Heavily spiced, chicken broth-based, traditional Anatolian soup
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Arabasi soup (chicken broth) (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 10.8 g of carbs, 6.5 g of protein, 2.4 g of fat and 1.2 g of fiber. Its 6 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
10.8g
· 4% DV
Protein
6.5g
· 13% DV
Fat
2.4g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 29% · Fat 23%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 744 mg | 32% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 100 g | 100 g | 38 kcal |
| 1 bottle (extra small) | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 serving (small) | 180 g | 68 kcal |
| 1 bottle (small) | 200 g | 76 kcal |
| 1 serving (large) | 300 g | 114 kcal |
| 1 bottle (large) | 330 g | 125 kcal |
| 1 cup (large) | 360 g | 137 kcal |
| 1 bottle (jumbo) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Arabasi soup is a traditional Anatolian dish, commonly made with chicken broth, shredded chicken and warming spices. It is distinctive because the hot soup is served with a separate, chilled flour-and-water dough.
Eat Arabasi soup with pieces of the chilled dough alongside the hot broth. Some people dip or spoon the soup over the dough; in the traditional style, small pieces may be swallowed without chewing, but that is optional.
The dough served with Arabasi soup is made from flour, water and salt. The mixture is cooked while stirred until thick and smooth, poured into a tray, then cooled until firm enough to cut.
Swallowing the soft dough without chewing is a traditional way some people eat Arabasi soup, not a requirement. Its smooth texture and the contrast between chilled dough and hot, spiced broth are central to the experience.
Arabasi soup comes from Anatolian culinary tradition and is especially associated with Yozgat in central Turkey. It is also made elsewhere in the region, where family recipes can differ in seasoning and choice of meat.
Arabasi soup is typically made by seasoning chicken broth with red pepper and other spices, then adding cooked, shredded chicken. It is served hot with a separately prepared block of chilled dough cut into pieces.
Yes, some regional versions of Arabasi soup use turkey or game meat instead of chicken. The meat varies by recipe, while the characteristic pairing of a spiced broth with chilled dough remains.
Arabasi soup is often seasoned with red pepper, but it is not always intensely hot. The heat depends on the type and amount of pepper in the recipe, so homemade versions can be adjusted to taste.
The chilled flour dough is the traditional accompaniment to Arabasi soup and is served alongside the hot broth. It is not just an optional garnish: eating the two together is what makes the dish distinctive.
Arabasi soup keeps for about 3–4 days in a covered container in the refrigerator. Store the dough separately to help it retain its texture, and reheat only the portion you plan to eat until piping hot.
Vitamins
Biotin
2.88µg · 10% DV
B3
1.2mg · 8% DV
B2
0.1mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Sodium
744mg · 32% DV
Selenium
6µg · 11% DV
Phosphorus
67mg · 10% DV
Copper
0.07mg · 8% DV
Potassium ⭐
204mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Arabasi soup (chicken broth) is a traditional soup from central Anatolia, made with chicken broth and a generous hand with spices, often including chilli. It is traditionally served with arabaşı dough: a firm, cooled mixture of flour, water and salt, cut into small pieces and brought to the table separately.
Diners dip a piece of the dough into the hot broth and, in the customary way, swallow it without chewing. The contrast between the smooth, spicy soup and the firm dough is central to the dish; it is often enjoyed as a warming meal in cold weather. The broth-based soup is relatively light, with 38 kcal per 100 g, though the dough adds substance. For a lighter serving, use less dough or pair the soup with a simple salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.6g
MONOUNSATURATED
0.77g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.