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Arabasi Soup Calories
Traditional Anatolian soup, chicken or turkey meat, hot pepper, served with dough
CALORIES
GI
POTASSIUM
FIBER
Arabasi Soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
7.8g
· 47%
Protein
4.2g
· 25%
Fat
2.1g
· 28%
Fiber
0.5g
Arabasi Soup Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B5
0.32mg · 6% DV
B2
0.06mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Sodium
390mg · 17% DV
Selenium
4.5µg · 8% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Arabasi Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arabasi Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arabasi Soup Contain Allergens?
No known major allergens
Which Diets Is Arabasi Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arabasi Soup Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Arabasi Soup
Arabasi Soup — Frequently Asked Questions
How many calories are in Arabasi Soup?
Arabasi Soup provides 65 calories per 100 g.
How much protein does Arabasi Soup have?
A 100 g portion contains 4.2 g of protein.
How many carbohydrates are in Arabasi Soup?
Arabasi Soup contains 7.8 g of carbohydrates per 100 g.
Is Arabasi Soup high in fat?
It contains 2.1 g of fat per 100 g. The amount consumed depends on your serving size.
Does Arabasi Soup contain fiber?
Yes. Arabasi Soup provides 0.5 g of fiber per 100 g.
What is the glycemic index of Arabasi Soup?
Arabasi Soup has a glycemic index of 65. This may be relevant for people who track carbohydrate intake and glycemic response.
Is Arabasi Soup suitable for a diet?
It is listed as compatible with omnivore, Mediterranean, and flexitarian eating patterns. It contains 65 calories per 100 g.
Can Arabasi Soup be eaten on a Mediterranean diet?
Yes. Arabasi Soup is listed as compatible with the Mediterranean diet.
Is Arabasi Soup minimally processed?
Yes. It is classified as a minimally processed food.
Does Arabasi Soup contain common allergens?
The provided nutrition information does not list allergen details. Anyone with an allergy should check the specific recipe or product label.
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Nutrition data compiled from USDA FoodData Central and scientific sources.