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Arabaşı Pilaf Calories
Traditional Yozgat rice pilaf with meat and spices
CALORIES
GI
POTASSIUM
FIBER
Arabaşı Pilaf Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
25.5g
· 63%
Protein
6.2g
· 15%
Fat
3.8g
· 22%
Fiber
1.6g
Arabaşı Pilaf Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B5
0.45mg · 9% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Arabaşı Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arabaşı Pilaf Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arabaşı Pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Arabaşı Pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arabaşı Pilaf Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Arabaşı Pilaf
Arabaşı Pilaf — Frequently Asked Questions
How many calories are in Arabaşı Pilaf?
Arabaşı Pilaf contains 165 calories per 100 g. That amount also provides 6.2 g of protein, 25.5 g of carbohydrates, and 3.8 g of fat.
Is Arabaşı Pilaf suitable for a Mediterranean diet?
Yes, Arabaşı Pilaf is listed as compatible with Mediterranean, flexitarian, and omnivore diets. It contains gluten and is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.