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A mound of pale golden rice pilaf with small pieces of chicken and a few green herb flecks, served on a plate with the grains separate and lightly glossy.

Arabaşı Pilaf Calories

Traditional Yozgat rice pilaf with meat and spices

In season: Winter

CALORIES · 100 G

165kcal

GI

65medium

POTASSIUM · 100 G

85mg

FIBER · 100 G

1.6g

Quick answer

1 serving (medium) of Arabaşı Pilaf (200 g) has 330 calories. That works out to 165 calories per 100 g. It contains 51 g of carbs, 12.4 g of protein, 7.6 g of fat and 3.2 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Arabaşı Pilaf Nutrition Facts

Selected: 1 serving (medium) · 200 g

330

KCAL / 200G

Carbs

51g

· 19% DV

Protein

12.4g

· 25% DV

Fat

7.6g

· 10% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 15% · Fat 22%

Arabaşı Pilaf nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories330 kcal
Total fat7.6 g10%
Saturated fat2.4 g12%
Trans fat0.02 g
Sodium420 mg18%
Total carbohydrate51 g19%
Fiber3.2 g11%
Protein12.4 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Arabaşı Pilaf?

ServingAmountCalories
1 serving (medium)200 g330 kcal
100 g100 g165 kcal
1 serving (extra small)100 g165 kcal
1 serving (small)120 g198 kcal
1 piece (medium)150 g248 kcal
1 cup (medium)180 g297 kcal
1 piece (large)250 g413 kcal
1 cup (large)250 g413 kcal
1 serving (large)300 g495 kcal
2 serving (double)400 g660 kcal

Calculated from 165 calories per 100 g.

Frequently Asked Questions About Arabaşı Pilaf

What is Arabaşı Pilaf?

Arabaşı Pilaf is a traditional rice dish associated with Yozgat in central Turkey, made with meat, broth and spices. Despite the shared name, it is a pilaf—not the dough served with the region’s spicy arabaşı soup.

Is Arabaşı Pilaf from Yozgat?

Yes, Arabaşı Pilaf is associated with Yozgat and its regional food traditions. Recipes vary between households, but the dish is typically built around rice, meat or meat broth, and seasoning.

Does Arabaşı Pilaf contain the dough used for arabaşı?

No, Arabaşı Pilaf is made with rice, not arabaşı dough. The dough is a separate accompaniment traditionally served with spicy arabaşı soup, which is another dish despite the similar name.

What meat is used in Arabaşı Pilaf?

Arabaşı Pilaf can be prepared with pieces of meat and its cooking broth; household versions may use red meat or chicken. The meat is usually cooked until tender before being combined with the rice.

What kind of rice works best for Arabaşı Pilaf?

A rice variety that holds its shape when cooked works well for Arabaşı Pilaf. Rinsing the grains and letting them drain before cooking helps remove surface starch and reduces the chance of a sticky result.

What is Arabaşı Pilaf usually served with?

Arabaşı Pilaf can be served with yogurt, pickles or a fresh salad. These sides complement the savory, spiced rice; serving customs differ across families and regional tables.

How is Arabaşı Pilaf different from arabaşı soup?

Arabaşı Pilaf is a rice-and-meat dish, while arabaşı soup is a spicy broth traditionally eaten with a separate smooth dough. They belong to the same regional food tradition but are not interchangeable.

How do you keep Arabaşı Pilaf from turning mushy?

Use measured broth, rinse and drain the rice, and avoid stirring it repeatedly as it cooks. Keeping the pot covered over low heat helps the grains absorb the liquid without breaking apart.

Can you freeze Arabaşı Pilaf?

Yes, Arabaşı Pilaf can be frozen in airtight portions once cooled, although the rice may soften after thawing. Defrost it in the refrigerator and reheat it thoroughly before serving.

How should leftover Arabaşı Pilaf be stored?

Refrigerate leftover Arabaşı Pilaf in a covered container promptly rather than leaving it at room temperature. Because it contains cooked meat and rice, reheat only the portion you plan to eat.

Arabaşı Pilaf Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

B5

0.9mg · 18% DV

B1

0.18mg · 15% DV

B3

2.4mg · 15% DV

Minerals

Manganese

0.44mg · 19% DV

Phosphorus

130mg · 19% DV

Sodium

420mg · 18% DV

Copper

0.16mg · 18% DV

Potassium ⭐

170mg · 5% DV

Arabaşı Pilaf Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

34
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Arabaşı Pilaf

To burn the 330 calories in 1 serving (medium) (200 g):

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Arabaşı Pilaf?

Arabaşı Pilaf is a traditional pilaf associated with Yozgat in central Turkey, made with rice, meat and spices. The exact seasoning and cut of meat can vary from kitchen to kitchen, while the savory flavor comes from cooking the rice with the meat and its juices.

When prepared well, the grains are tender yet distinct, with a warming, hearty taste. In Turkey it is served as a main or alongside other dishes at a home meal; salad, yoghurt or ayran make fresh, cooling companions. Rice provides most of its carbohydrates, while the meat contributes protein. For a lighter plate, use oil sparingly and serve it with plenty of vegetables.

How Nutritious Is Arabaşı Pilaf?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Arabaşı Pilaf Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arabaşı Pilaf Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Arabaşı Pilaf Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arabaşı Pilaf Fat Profile

SATURATED

2.4g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Arabaşı Pilaf

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Nutrition data compiled from USDA FoodData Central and scientific sources.