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Traditional Yozgat rice pilaf with meat and spices
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Arabaşı Pilaf (200 g) has 330 calories. That works out to 165 calories per 100 g. It contains 51 g of carbs, 12.4 g of protein, 7.6 g of fat and 3.2 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 200 g
330
KCAL / 200G
Carbs
51g
· 19% DV
Protein
12.4g
· 25% DV
Fat
7.6g
· 10% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 15% · Fat 22%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 51 g | 19% |
| Fiber | 3.2 g | 11% |
| Protein | 12.4 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 330 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (extra small) | 100 g | 165 kcal |
| 1 serving (small) | 120 g | 198 kcal |
| 1 piece (medium) | 150 g | 248 kcal |
| 1 cup (medium) | 180 g | 297 kcal |
| 1 piece (large) | 250 g | 413 kcal |
| 1 cup (large) | 250 g | 413 kcal |
| 1 serving (large) | 300 g | 495 kcal |
| 2 serving (double) | 400 g | 660 kcal |
Calculated from 165 calories per 100 g.
Arabaşı Pilaf is a traditional rice dish associated with Yozgat in central Turkey, made with meat, broth and spices. Despite the shared name, it is a pilaf—not the dough served with the region’s spicy arabaşı soup.
Yes, Arabaşı Pilaf is associated with Yozgat and its regional food traditions. Recipes vary between households, but the dish is typically built around rice, meat or meat broth, and seasoning.
No, Arabaşı Pilaf is made with rice, not arabaşı dough. The dough is a separate accompaniment traditionally served with spicy arabaşı soup, which is another dish despite the similar name.
Arabaşı Pilaf can be prepared with pieces of meat and its cooking broth; household versions may use red meat or chicken. The meat is usually cooked until tender before being combined with the rice.
A rice variety that holds its shape when cooked works well for Arabaşı Pilaf. Rinsing the grains and letting them drain before cooking helps remove surface starch and reduces the chance of a sticky result.
Arabaşı Pilaf can be served with yogurt, pickles or a fresh salad. These sides complement the savory, spiced rice; serving customs differ across families and regional tables.
Arabaşı Pilaf is a rice-and-meat dish, while arabaşı soup is a spicy broth traditionally eaten with a separate smooth dough. They belong to the same regional food tradition but are not interchangeable.
Use measured broth, rinse and drain the rice, and avoid stirring it repeatedly as it cooks. Keeping the pot covered over low heat helps the grains absorb the liquid without breaking apart.
Yes, Arabaşı Pilaf can be frozen in airtight portions once cooled, although the rice may soften after thawing. Defrost it in the refrigerator and reheat it thoroughly before serving.
Refrigerate leftover Arabaşı Pilaf in a covered container promptly rather than leaving it at room temperature. Because it contains cooked meat and rice, reheat only the portion you plan to eat.
Vitamins
B12
0.6µg · 25% DV
B5
0.9mg · 18% DV
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
Minerals
Manganese
0.44mg · 19% DV
Phosphorus
130mg · 19% DV
Sodium
420mg · 18% DV
Copper
0.16mg · 18% DV
Potassium ⭐
170mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 330 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Arabaşı Pilaf is a traditional pilaf associated with Yozgat in central Turkey, made with rice, meat and spices. The exact seasoning and cut of meat can vary from kitchen to kitchen, while the savory flavor comes from cooking the rice with the meat and its juices.
When prepared well, the grains are tender yet distinct, with a warming, hearty taste. In Turkey it is served as a main or alongside other dishes at a home meal; salad, yoghurt or ayran make fresh, cooling companions. Rice provides most of its carbohydrates, while the meat contributes protein. For a lighter plate, use oil sparingly and serve it with plenty of vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.4g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.