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Arab tava with ground beef Calories
Protein-rich minced beef and vegetable skillet/baked dish
CALORIES
GI
POTASSIUM
FIBER
Arab tava with ground beef Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
5.8g
· 14%
Protein
10.4g
· 25%
Fat
11.1g
· 61%
Fiber
1.4g
Arab tava with ground beef Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
3.1mg · 19% DV
B6
0.22mg · 13% DV
Vitamin C
9.4mg · 10% DV
Minerals
Selenium
10.8µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Arab tava with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arab tava with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arab tava with ground beef Contain Allergens?
No known major allergens
Which Diets Is Arab tava with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arab tava with ground beef Fat Profile
SATURATED
3.9g
MONOUNSATURATED
4.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Arab tava with ground beef
Arab tava with ground beef — Frequently Asked Questions
How many calories are in Arab tava with ground beef?
Arab tava with ground beef provides 168 calories per 100 g. It contains 10.4 g of protein, 5.8 g of carbohydrates, and 11.1 g of fat per 100 g.
Is Arab tava with ground beef low glycemic?
Yes. Its glycemic index is 28, which is considered low. It is also compatible with gluten-free, omnivore, ketovore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.