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Arab syrup dessert Calories

Syrup-soaked sweet pastry dessert, high in carbohydrates

CALORIES

360kcal

68high

POTASSIUM

85mg

FIBER

1.2g

Arab syrup dessert Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

58g

· 64%

Protein

4.8g

· 5%

Fat

12.5g

· 31%

Fiber

1.2g

Arab syrup dessert Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.09mg · 7% DV

Biotin

2µg · 7% DV

Vitamin A

45µg · 5% DV

Minerals

Selenium

6µg · 11% DV

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

Sodium

140mg · 6% DV

Arab syrup dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Arab syrup dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arab syrup dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Arab syrup dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arab syrup dessert Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.6g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

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Arab syrup dessert — Frequently Asked Questions

How many calories are in Arab syrup dessert?

Arab syrup dessert provides 360 calories per 100 g. Per 100 g, it also contains 58 g carbs, 12.5 g fat, and 4.8 g protein.

Is Arab syrup dessert suitable for a vegetarian diet, and does it have a high glycemic impact?

It is compatible with vegetarian, omnivore, and flexitarian diets. Its glycemic index is 68, which means it may raise blood sugar relatively quickly.

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Nutrition data compiled from USDA FoodData Central and scientific sources.