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Golden-brown pastry pieces sit in a shallow dish, their folded, crisp-looking layers coated in glossy syrup and scattered with finely chopped nuts.

Arab syrup dessert Calories

Syrup-soaked sweet pastry dessert, high in carbohydrates

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

360kcal

GI

68high

POTASSIUM · 100 G

85mg

FIBER · 100 G

1.2g

Quick answer

1 piece (medium) of Arab syrup dessert (80 g) has 288 calories. That works out to 360 calories per 100 g. It contains 46.4 g of carbs, 3.8 g of protein, 10 g of fat and 1 g of fiber. Its 4.8 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Arab syrup dessert Nutrition Facts

Selected: 1 piece (medium) · 80 g

288

KCAL / 80G

Carbs

46.4g

· 17% DV

Protein

3.8g

· 8% DV

Fat

10g

· 13% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 5% · Fat 31%

Arab syrup dessert nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories288 kcal
Total fat10 g13%
Saturated fat3.36 g17%
Trans fat0.06 g
Sodium112 mg5%
Total carbohydrate46.4 g17%
Fiber1 g4%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Arab syrup dessert?

ServingAmountCalories
1 piece (medium)80 g288 kcal
0.25 piece (quarter)20 g72 kcal
1 piece (small)40 g144 kcal
½ piece (half)40 g144 kcal
100 g100 g360 kcal
1 piece (large)120 g432 kcal
1 serving (medium)150 g540 kcal
1 serving (large)220 g792 kcal

Calculated from 360 calories per 100 g.

Frequently Asked Questions About Arab syrup dessert

What is Arab syrup dessert?

Arab syrup dessert is a syrup-soaked pastry sweet, not one single standardized recipe. Its shape and dough vary between versions, so the name can describe more than one regional or household preparation.

How do you make Arab syrup dessert?

Arab syrup dessert is made by baking a pastry base and soaking it with sugar syrup. Recipes vary in dough and shape, so follow a recipe for the particular version you want rather than assuming all versions use the same method.

What ingredients are in Arab syrup dessert?

Arab syrup dessert typically combines a flour-based pastry with sweet syrup. Depending on the recipe, the pastry may also contain eggs or dairy, so ingredients are not identical across all versions.

Is Arab syrup dessert the same as baklava?

No. Both can be soaked in syrup, but baklava is known for thin layers of pastry and a nut filling, while Arab syrup dessert refers to a broader type of syrup-soaked pastry with varying shapes and recipes.

Why does Arab syrup dessert turn soggy?

Arab syrup dessert can turn soggy if it absorbs too much syrup or sits in it for too long. Add the syrup gradually and allow the pastry to absorb it as directed by the recipe.

Should the syrup be hot or cold for Arab syrup dessert?

The right syrup temperature depends on the recipe; one common approach is to pour cooled syrup over hot pastry. The temperature contrast helps the pastry absorb the syrup, but follow the method for the specific version you are making.

How should Arab syrup dessert be stored?

Store leftover Arab syrup dessert in a covered container in a cool, dry place if you want to avoid making the pastry softer. If refrigerating it, expect the texture to change and bring a portion toward room temperature before serving.

Can you freeze Arab syrup dessert?

Yes, Arab syrup dessert can be frozen, though thawing may soften the pastry. Freeze portions in an airtight container, then thaw them in the refrigerator and bring them to serving temperature; avoid freezing a dessert that has already become soggy.

What do you serve with Arab syrup dessert?

Arab syrup dessert is often served on its own with unsweetened tea or coffee. Since the pastry is syrup-soaked, a plain drink makes a useful contrast without adding more sweetness.

Can you make Arab syrup dessert less sweet?

Yes. You can use less syrup or pour it on gradually, stopping once the pastry has absorbed enough for your taste. The texture may be less moist than in a fully soaked version.

Arab syrup dessert Vitamins & Minerals

Vitamins

B2

0.07mg · 5% DV

B1

0.06mg · 5% DV

Biotin

1.6µg · 5% DV

Vitamin A

36µg · 4% DV

Minerals

Selenium

4.8µg · 9% DV

Phosphorus

50mg · 7% DV

Manganese

0.14mg · 6% DV

Copper

0.05mg · 6% DV

Sodium

112mg · 5% DV

Potassium ⭐

68mg · 2% DV

Arab syrup dessert Glycemic Index

GLYCEMIC INDEX

68
High
0 Low5570100

GLYCEMIC LOAD

27.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Arab syrup dessert

To burn the 288 calories in 1 piece (medium) (80 g):

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Arab syrup dessert?

Arab syrup dessert is a broad name for a sweet pastry soaked in syrup, associated with Arab culinary traditions. Recipes vary, but the pastry is typically made from dough and may include ingredients such as eggs or dairy; the name does not point to one single recipe.

Once it has absorbed the syrup, the pastry is tender and intensely sweet. It is served as a dessert or shared at gatherings in Arab communities, often with coffee or tea; elsewhere, a small piece works well after a meal. It is rich in carbohydrates—58 g per 100 g—so pair a modest portion with unsweetened tea or coffee if you want a less heavy finish.

How Nutritious Is Arab syrup dessert?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Arab syrup dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arab syrup dessert Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Arab syrup dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arab syrup dessert Fat Profile

SATURATED

3.36g

MONOUNSATURATED

3.68g

POLYUNSATURATED

1.84g

⚖️

Omega 6:3 ratio 84:1

Above the ideal 4:1 (84:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.