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Snack Calories
Snack
CALORIES
GI
POTASSIUM
FIBER
Snack Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
62g
· 52%
Protein
6g
· 5%
Fat
23g
· 43%
Fiber
3g
Snack Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Sodium
420mg · 18% DV
Iron
2mg · 11% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Snack Contain Allergens?
Contains these allergens:
Which Diets Is Snack Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Snack Fat Profile
SATURATED
7.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Snack
Snack — Frequently Asked Questions
Ara öğün kaç kalori içerir?
Ara öğün 100 gramda 480 kalori içerir. Aynı miktarda 6 g protein, 62 g karbonhidrat ve 23 g yağ bulunur.
Ara öğün glüten içerir mi, diyete uygun mu?
Evet, bu ürün glüten içerir. Omnivor ve fleksitaryen beslenmeye uygundur; ayrıca glisemik indeksi 65'tir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.