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Aquaman HydroPrime protein powder Calories
Hydrolyzed whey protein-based supplement; actual nutrition may vary by flavor and product label.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Aquaman HydroPrime protein powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 1.2 g of carbs, 25.2 g of protein, 0.6 g of fat and 0 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Aquaman HydroPrime protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
25.2g
· 50% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 91% · Fat 5%
Aquaman HydroPrime protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.2 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Aquaman HydroPrime protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 pack (medium) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 serving (extra large) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (medium) | 100 g | 370 kcal |
| 1 pack (large) | 1000 g | 3700 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Aquaman HydroPrime protein powder
What is different about the hydrolyzed whey in Aquaman HydroPrime protein powder?
Aquaman HydroPrime protein powder uses hydrolyzed whey, meaning the whey protein has been broken into smaller peptide fragments. Hydrolysis describes how the protein is processed; it does not by itself mean the powder is lactose-free or suitable for someone with a milk allergy.
Can Aquaman HydroPrime protein powder help build muscle?
Aquaman HydroPrime protein powder can help you meet your protein needs, but it does not build muscle on its own. Muscle growth also requires resistance training and enough overall food and recovery.
Can Aquaman HydroPrime protein powder replace a meal?
No, Aquaman HydroPrime protein powder is a supplement, not a complete meal replacement. It supplies protein but does not provide the variety of foods and nutrients found in a balanced meal.
Can you take Aquaman HydroPrime protein powder on rest days?
Yes, you can take Aquaman HydroPrime protein powder on rest days if it helps you meet your protein needs. Your muscles also recover between workouts, so protein intake is not only relevant on training days.
Does Aquaman HydroPrime protein powder contain milk?
Yes, Aquaman HydroPrime protein powder is whey-based and contains dairy. Hydrolyzing whey does not remove milk proteins, so people with a milk allergy should avoid it.
Can Aquaman HydroPrime protein powder break a fast?
Yes, Aquaman HydroPrime protein powder breaks a fast that requires avoiding calories, because it provides protein and energy. If you are fasting for a medical test or procedure, follow the instructions from your healthcare team.
Can you bake with Aquaman HydroPrime protein powder?
Yes, Aquaman HydroPrime protein powder can be added to some baked recipes. Heat changes protein structure but does not make the protein disappear; adding too much can make baked goods dry or dense, so start by replacing only part of the flour.
Can Aquaman HydroPrime protein powder cause bloating?
It can cause bloating or stomach discomfort in some people, particularly if they are sensitive to dairy or lactose. Try a smaller amount if symptoms are mild, and stop using it if you develop signs of an allergic reaction.
Is Aquaman HydroPrime protein powder suitable for people with lactose intolerance?
Not necessarily. Aquaman HydroPrime protein powder is made from whey, and hydrolysis does not guarantee that lactose has been removed. If lactose triggers symptoms for you, check the product’s lactose information before using it.
How should you keep Aquaman HydroPrime protein powder fresh after opening?
Keep Aquaman HydroPrime protein powder tightly sealed in a cool, dry place after opening. Keep moisture and steam out of the container, use a dry scoop, and follow the storage and expiry instructions on its package.
Aquaman HydroPrime protein powder Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.05mg · 4% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Selenium
3.6µg · 7% DV
Sodium
150mg · 7% DV
Potassium ⭐
165mg · 5% DV
Aquaman HydroPrime protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aquaman HydroPrime protein powder
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aquaman HydroPrime protein powder?
Aquaman HydroPrime protein powder is a powdered supplement made with hydrolysed whey protein, intended to be mixed into a drink. The flavour and exact formulation can vary by product version, and the powder is convenient to keep on hand for quick preparation.
It is commonly shaken with water or milk after a workout or between meals, and can also be stirred into porridge or a smoothie. The taste and texture depend on the flavour and what you mix it with. It is protein-dense, with 84 g of protein per 100 g. Use the serving guidance on the label, and mix it with water if you prefer a lighter drink.
How Nutritious Is Aquaman HydroPrime protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aquaman HydroPrime protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aquaman HydroPrime protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Aquaman HydroPrime protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Aquaman HydroPrime protein powder Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.