Categories ▾Tools ▾Food Guide Compare

🥥

●Low GI

Apro Unsweetened Coconut Milk Calories

Unsweetened, plant-based and calcium fortified

CALORIES

20kcal

20low

POTASSIUM

25mg

FIBER

0.2g

Apro Unsweetened Coconut Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0%

Protein

0.1g

· 2%

Fat

1.8g

· 98%

Fiber

0.2g

Apro Unsweetened Coconut Milk Vitamins & Minerals

Vitamins

0.21mg · 16% DV

B12

0.38µg · 16% DV

Vitamin D

0.75µg · 4% DV

Vitamin A

0µg · 0% DV

Minerals

Calcium

120mg · 12% DV

Sodium

40mg · 2% DV

Magnesium

3mg · 1% DV

Phosphorus

5mg · 1% DV

Apro Unsweetened Coconut Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Apro Unsweetened Coconut Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apro Unsweetened Coconut Milk Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apro Unsweetened Coconut Milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Apro Unsweetened Coconut Milk Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.04g

Foods Similar to Apro Unsweetened Coconut Milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

☕

Coffee with milk and sugar

38 kcal

☕

Coffee with milk and sugar

30 kcal

Apro Unsweetened Coconut Milk — Frequently Asked Questions

How many calories are in Apro Unsweetened Coconut Milk?

Apro Unsweetened Coconut Milk contains 20 calories per 100g. This makes it a low-calorie beverage option.

Is Apro Unsweetened Coconut Milk keto-friendly?

Yes, it is suitable for a keto diet. Per 100g, it has 0g carbs, and its listed diet compatibility includes keto.

Have another question about Apro Unsweetened Coconut Milk?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.