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Apricot yogurt Calories
Blend of apricot and yogurt, source of probiotics and vitamins
CALORIES
GI
POTASSIUM
FIBER
Apricot yogurt Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
13.2g
· 64%
Protein
3.7g
· 18%
Fat
1.7g
· 18%
Fiber
0.8g
Apricot yogurt Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.14mg · 11% DV
Vitamin A
75µg · 8% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Apricot yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Apricot yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot yogurt Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apricot yogurt
Apricot yogurt — Frequently Asked Questions
How many calories are in apricot yogurt?
Apricot yogurt contains 85 calories per 100 g. It provides 3.7 g of protein, 13.2 g of carbohydrates, and 1.7 g of fat per 100 g.
Is apricot yogurt suitable for a vegetarian diet?
Apricot yogurt is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.