1 cup (medium) of Apricot yogurt (150 g) has 128 calories. That works out to 85 calories per 100 g. It contains 19.8 g of carbs, 5.6 g of protein, 2.6 g of fat and 1.2 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Apricot yogurt?

Apricot yogurt combines yogurt with apricot purée or pieces of fruit. It is easy to make at home by stirring ripe apricot into plain yogurt, while packaged versions vary in how much fruit and sweetener they contain, so the label is useful if you are watching added sugar.

Usually served chilled, it has a creamy texture, gentle tang and mellow fruit sweetness. It works as a quick breakfast or snack in many places, and pairs well with oats, granola or a small handful of nuts. Yogurt contributes protein, while apricot adds fruit and a little fibre; at 3.7 g of protein per 100 g, it is not especially protein-dense. For a less sweet bowl, mix plain yogurt with ripe apricot yourself.

Apricot yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.2g

· 5% DV

Protein

3.7g

· 7% DV

Fat

1.7g

· 2% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 18% · Fat 18%

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Apricot yogurt Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.14mg · 11% DV

Vitamin A

75µg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

12µg · 8% DV

Potassium ⭐

180mg · 5% DV

How Nutritious Is Apricot yogurt?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Apricot yogurt Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apricot yogurt

To burn the 85 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Apricot yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apricot yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apricot yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apricot yogurt Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

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Frequently Asked Questions About Apricot yogurt

Is apricot yogurt healthy?

Apricot yogurt can be a nutritious snack, providing yogurt’s protein and, in some products, live cultures. Some versions also contain added sugar, so it is less comparable to plain yogurt than a homemade version made with unsweetened yogurt and fresh apricot.

Does apricot yogurt contain live probiotics?

Apricot yogurt contains live cultures only if they remain in the product after processing. Adding apricot does not guarantee probiotics; heat treatment can reduce or eliminate live cultures, so products differ.

How do you make apricot yogurt at home?

Mix chopped ripe apricots or mashed apricot into plain yogurt to make apricot yogurt at home. For a smoother result, blend the fruit first; taste before adding sweetener, since ripe apricots may be sweet enough.

Does apricot yogurt contain added sugar?

Some apricot yogurt contains added sugar, while homemade versions can be made without it. The fruit itself also contributes natural sugars, so a sweet taste does not tell you whether sugar was added.

Is apricot yogurt made with real apricots?

Some apricot yogurt is made with apricot pieces or purée, but the fruit content varies between products. Apricot yogurt can also contain fruit preparations with other ingredients, so the ingredient list is the best way to tell what kind of apricot component it uses.

Can apricot yogurt be frozen?

Yes, apricot yogurt can be frozen, but thawing may make it watery or grainy as the yogurt separates. It usually works better after thawing in a smoothie than eaten as a cup of yogurt.

How long does apricot yogurt last after opening?

Keep opened apricot yogurt refrigerated and aim to eat it within two to three days. Use a clean spoon, avoid leaving it out for long, and discard it if its smell, appearance, or texture has changed.

Can you use apricot yogurt instead of plain yogurt in baking?

Yes, you can use apricot yogurt in some baking recipes, but it adds sweetness and fruit flavor and may change the texture. Reduce other sweeteners if needed; plain yogurt is a better choice when the recipe depends on a neutral flavor.

Can babies eat apricot yogurt?

Babies who have started eating solid foods can have yogurt, but unsweetened plain yogurt with mashed apricot is usually a better choice than sweetened apricot yogurt. Avoid added sugar for babies and offer an age-appropriate texture.

Can dogs eat apricot yogurt?

It is better not to give dogs apricot yogurt as a treat. Dairy can upset some dogs’ stomachs, and sweetened products may contain ingredients they should avoid; xylitol, in particular, is dangerous to dogs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026