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Apricot with walnut Calories
Traditional snack of apricot stuffed with walnut
CALORIES
GI
POTASSIUM
FIBER
Apricot with walnut Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
45g
· 58%
Protein
5.5g
· 7%
Fat
12g
· 35%
Fiber
6.5g
Apricot with walnut Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
B2
0.18mg · 14% DV
Vitamin E
1.8mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Phosphorus
120mg · 17% DV
Potassium ⭐
570mg · 17% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
Apricot with walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot with walnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot with walnut Contain Allergens?
Contains these allergens:
Which Diets Is Apricot with walnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot with walnut Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
9.2g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Apricot with walnut
Apricot with walnut — Frequently Asked Questions
How many calories are in apricot with walnut?
Apricot with walnut contains 290 calories per 100 g. The same serving provides 45 g of carbohydrates, 12 g of fat, and 5.5 g of protein.
Is apricot with walnut suitable for a vegan diet?
Yes, apricot with walnut is compatible with vegan diets. It is also listed as suitable for vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.