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Apricot with walnut Calories
Traditional snack of apricot stuffed with walnut
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Apricot with walnut (45 g) has 131 calories. That works out to 290 calories per 100 g. It contains 20.3 g of carbs, 2.5 g of protein, 5.4 g of fat and 2.9 g of fiber. Its 189 µg of Vitamin A covers 21% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Apricot with walnut Nutrition Facts
Selected: 3 piece (medium) · 45 g
131
KCAL / 45G
Carbs
20.3g
· 7% DV
Protein
2.5g
· 5% DV
Fat
5.4g
· 7% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Apricot with walnut nutrition facts table · 3 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 1.35 mg | 0% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 2.9 g | 10% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Apricot with walnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 58 kcal |
| 1 piece (small) | 15 g | 44 kcal |
| 1 piece (large) | 30 g | 87 kcal |
| 3 piece (medium) | 45 g | 131 kcal |
| 1 serving (medium) | 60 g | 174 kcal |
| 100 g | 100 g | 290 kcal |
| 5 piece (large) | 100 g | 290 kcal |
| 1 serving (large) | 100 g | 290 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Apricot with walnut
Is apricot with walnut a Turkish snack?
Yes. Apricot with walnut is a traditional Turkish snack made by placing a walnut inside a dried apricot. It is commonly served as a small sweet bite rather than as a baked dessert.
Can you make apricot with walnut using fresh apricots?
You can, but dried apricots are the usual choice for apricot with walnut because they are pliable and naturally sweet. Fresh apricots are juicy and softer, so they can be harder to fill and are best eaten soon after preparation.
Should you toast the walnuts for apricot with walnut?
No, toasting is not necessary for apricot with walnut. Raw walnut gives the snack its familiar soft, slightly earthy crunch; if you prefer a deeper roasted flavor, let toasted walnuts cool completely before filling the apricots.
How do you keep apricot with walnut from getting soggy?
Keep apricot with walnut in a sealed container and make sure the apricots are dry before filling them. If you soften firm apricots with water, drain and pat them dry first; moisture can soften the walnuts and shorten storage quality.
What kind of walnuts work best in apricot with walnut?
Fresh, unsalted walnut halves or large pieces work best in apricot with walnut because they fit neatly inside the dried fruit. Avoid walnuts that smell stale or bitter, since their flavor is especially noticeable in this simple snack.
Can apricot with walnut be served on a cheese board?
Yes, apricot with walnut fits well on a cheese board. Its sweet-tart fruit and rich walnut pair especially well with mild or tangy cheeses, and it can add a chewy, fruit-based option alongside crackers and other snacks.
Can you eat apricot with walnut every day?
Yes, apricot with walnut can be eaten regularly if the portion suits your eating pattern. It is concentrated dried fruit paired with nuts, so a few pieces make a more practical snack than eating directly from a large batch.
Is apricot with walnut a good snack before a workout?
Apricot with walnut can work before exercise when you want a compact snack with carbohydrates from the dried fruit and fat from the walnuts. Eat it early enough to feel comfortable, since nuts may digest more slowly than fruit alone.
Does apricot with walnut raise blood sugar?
It can raise blood sugar because dried apricots contain carbohydrates, although the walnuts add fat and fibre to the snack. People managing diabetes should account for their portion and follow their individual meal plan; a dietitian can help tailor that plan.
Can you freeze apricot with walnut after making it?
Yes, you can freeze apricot with walnut in a tightly sealed freezer-safe container. Thaw it in the refrigerator and allow it to come to serving temperature before eating; the apricots may be a little softer afterward.
Apricot with walnut Vitamins & Minerals
Vitamins
Vitamin A
189µg · 21% DV
B2
0.08mg · 6% DV
Vitamin E
0.81mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Copper
0.16mg · 18% DV
Phosphorus
54mg · 8% DV
Potassium ⭐
257mg · 8% DV
Manganese
0.14mg · 6% DV
Sodium
1.35mg · 0% DV
Apricot with walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apricot with walnut
To burn the 131 calories in 3 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apricot with walnut?
Apricot with walnut is a simple traditional snack: a dried apricot, usually pitted, filled with a walnut. It is closely associated with Turkey, where dried apricots—especially those from Malatya—are a familiar pantry staple and are often enjoyed with nuts.
The apricot is chewy, sweet and gently tangy, while the walnut adds a rich, earthy crunch. In Turkey, it may be served with tea or offered as a small sweet after a meal; elsewhere, it makes an easy lunchbox or afternoon snack. Dried fruit gives it a more concentrated sweetness and energy than fresh apricot, while both ingredients contribute fibre. Pair a few pieces with plain yogurt, or enjoy them on their own when you want something sweet without a pastry.
How Nutritious Is Apricot with walnut?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apricot with walnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot with walnut Contain Allergens?
Contains these allergens:
Which Diets Is Apricot with walnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot with walnut Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.26g
POLYUNSATURATED
4.14g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.