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Apricot walnut cookie Calories

Sweet cookie with apricot and walnut

CALORIES

425kcal

58medium

POTASSIUM

182mg

FIBER

3.08g

Apricot walnut cookie Nutrition Facts

Selected: 100 g

425

KCAL / 100G

Carbs

53.9g

· 50%

Protein

4.6g

· 4%

Fat

21.5g

· 46%

Fiber

3.1g

Apricot walnut cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

4µg · 13% DV

1.6mg · 10% DV

Vitamin E

1.4mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

9µg · 16% DV

Phosphorus

96mg · 14% DV

Iron

2mg · 11% DV

Apricot walnut cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Apricot walnut cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apricot walnut cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Apricot walnut cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apricot walnut cookie Fat Profile

SATURATED

8.1g

MONOUNSATURATED

7.4g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Apricot walnut cookie — Frequently Asked Questions

How many calories are in apricot walnut cookies?

Apricot walnut cookies contain 425 calories per 100 g. A 100 g serving also provides 53.85 g of carbohydrates and 21.54 g of fat.

Are apricot walnut cookies suitable for vegetarians?

Yes, apricot walnut cookies are compatible with vegetarian, omnivore, and flexitarian diets. They are a processed sweet and contain gluten, tree nuts, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.