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Apricot walnut cookie Calories
Sweet cookie with apricot and walnut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Apricot walnut cookie (28 g) has 119 calories. That works out to 425 calories per 100 g. It contains 15.1 g of carbs, 1.3 g of protein, 6 g of fat and 0.9 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Apricot walnut cookie Nutrition Facts
Selected: 1 piece (medium) · 28 g
119
KCAL / 28G
Carbs
15.1g
· 5% DV
Protein
1.3g
· 3% DV
Fat
6g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 4% · Fat 45%
Apricot walnut cookie nutrition facts table · 1 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.27 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Apricot walnut cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 119 kcal |
| 1 piece (small) | 18 g | 77 kcal |
| 1 serving (mini) | 30 g | 128 kcal |
| 1 piece (large) | 40 g | 170 kcal |
| ½ cup (chopped) | 55 g | 234 kcal |
| 2 piece (double) | 56 g | 238 kcal |
| 1 serving (large) | 75 g | 319 kcal |
| 3 piece (triple) | 84 g | 357 kcal |
| 100 g | 100 g | 425 kcal |
Calculated from 425 calories per 100 g.
Frequently Asked Questions About Apricot walnut cookie
How do you make apricot walnut cookies?
Apricot walnut cookies are usually made with flour, butter, sugar, egg, chopped dried apricots, and walnuts. Mix the dough, fold in the fruit and nuts, shape it, and bake until the edges are lightly golden. Let the cookies cool before serving.
Should apricot walnut cookies use dried or fresh apricots?
Dried apricots are the usual choice for apricot walnut cookies because they add concentrated fruit flavor without releasing much moisture into the dough. Chop them into small pieces; if they feel very firm, briefly soak and thoroughly dry them first.
Why do my apricot walnut cookies spread too much?
Apricot walnut cookies often spread when the butter is too soft, the dough is warm, or there is too little flour. Chill the shaped dough before baking, and measure the flour consistently rather than adding extra butter or liquid.
How should you store apricot walnut cookies?
Store apricot walnut cookies only after they have cooled completely, in an airtight container in a cool, dry place. The dried fruit can soften the cookies over time, so keep them sealed and avoid leaving them uncovered in a humid kitchen.
Can you freeze apricot walnut cookies?
Yes, apricot walnut cookies freeze well. Place cooled cookies in a sealed freezer-safe container, separating layers with baking paper so they do not stick together. Thaw them at room temperature, or warm them briefly in the oven to refresh their texture.
Can you make apricot walnut cookies with fresh apricots?
Yes, but fresh apricots add more moisture than dried ones and can make the cookies softer or alter how they bake. Chop the fruit finely, remove excess juice, and watch the dough consistency before shaping the cookies.
How do you keep apricot walnut cookies chewy?
To keep apricot walnut cookies chewy, take them out when the edges are set but the centers still feel slightly soft. They firm as they cool. Store them in an airtight container, since leaving them exposed makes them dry out.
Can you make apricot walnut cookie dough ahead of time?
Yes, you can prepare apricot walnut cookie dough ahead and cover it in the refrigerator. Chilling makes it easier to handle and helps limit spreading in the oven. If it becomes too firm to shape, let it sit briefly at room temperature.
What can replace walnuts in apricot walnut cookies?
Pecans, almonds, or hazelnuts can replace the walnuts in apricot walnut cookies, though each gives the bake a different flavor and crunch. You can also leave the nuts out; avoid changing several other ingredients at the same time.
What goes well with apricot walnut cookies?
Apricot walnut cookies pair well with black tea or coffee because their sweet fruit and toasted-nut flavors complement both drinks. Serve them as an afternoon snack or alongside a simple dessert spread; their sweetness usually needs no extra topping.
Apricot walnut cookie Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
1.12µg · 4% DV
B3
0.45mg · 3% DV
Vitamin E
0.39mg · 3% DV
Minerals
Manganese
0.15mg · 7% DV
Selenium
2.52µg · 5% DV
Copper
0.04mg · 4% DV
Phosphorus
27mg · 4% DV
Sodium
73mg · 3% DV
Potassium ⭐
51mg · 2% DV
Apricot walnut cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apricot walnut cookie
To burn the 119 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apricot walnut cookie?
Apricot walnut cookie is made from a sweet cookie dough folded with chopped apricots and walnuts. Recipes vary: dried apricots are common, while the dough may bake up tender or crisp. It is a home-style bake rather than a single regional specialty, and you may also find versions in bakery cases.
The fruit brings a mellow sweetness with a little tang, while walnuts add a rich, gently bitter note and a pleasant crunch. Serve one with tea or coffee as an afternoon treat, or include it on a mixed cookie plate. It is an energy-dense sweet, with some fibre from the fruit and nuts; a modest portion works well when you want something sweet without making it the centre of a snack.
How Nutritious Is Apricot walnut cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apricot walnut cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot walnut cookie Contain Allergens?
Contains these allergens:
Which Diets Is Apricot walnut cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot walnut cookie Fat Profile
SATURATED
2.27g
MONOUNSATURATED
2.07g
POLYUNSATURATED
1.46g
Omega 6:3 ratio 44.7:1
Above the ideal 4:1 (44.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.