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Apricot Tofita candy Calories
Fruity chewy candy, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Apricot Tofita candy (8 g) has 32 calories. That works out to 395 calories per 100 g. It contains 7.7 g of carbs, 0 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Apricot Tofita candy Nutrition Facts
Selected: 1 piece (small) · 8 g
32
KCAL / 8G
Carbs
7.7g
· 3% DV
Protein
0g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 0% · Fat 3%
Apricot Tofita candy nutrition facts table · 1 piece (small) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Apricot Tofita candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 8 g | 32 kcal |
| 2 piece (medium) | 16 g | 63 kcal |
| 1 serving (medium) | 24 g | 95 kcal |
| 4 piece (large) | 32 g | 126 kcal |
| 1 pack (small) | 40 g | 158 kcal |
| 6 piece (extra large) | 48 g | 190 kcal |
| 1 pack (large) | 80 g | 316 kcal |
| 100 g | 100 g | 395 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Apricot Tofita candy
What is Apricot Tofita candy made of?
Apricot Tofita candy is a chewy confection typically made with sugar, glucose syrup and flavourings. The exact recipe can vary by market or product version, so the ingredient list on the pack is the best source for its specific formulation.
Does Apricot Tofita candy contain real apricot?
The apricot name describes Apricot Tofita candy’s flavour, but it does not by itself confirm that the candy contains apricot fruit. Its ingredient list will show whether the recipe uses apricot juice, purée or flavouring.
Can people with diabetes eat Apricot Tofita candy?
People with diabetes should treat Apricot Tofita candy as a sugary sweet that can raise blood glucose quickly. Whether it fits an individual meal plan depends on their care plan, so ask a doctor or dietitian for personal guidance.
Can Apricot Tofita candy cause cavities?
Yes, Apricot Tofita candy can contribute to cavities because its sugar and chewy texture allow residue to linger on teeth. Drinking water after eating it and brushing regularly help reduce how long sugar stays in contact with teeth.
How should you store Apricot Tofita candy?
Store Apricot Tofita candy in its closed packaging in a cool, dry place away from direct sunlight. Heat can soften the pieces and make them sticky, while damp conditions can affect their texture.
How do you keep Apricot Tofita candy fresh after opening the pack?
Close the opened Apricot Tofita candy pack tightly, or transfer the pieces to an airtight container, and keep it in a dry cupboard. This helps prevent the candy from drying out, sticking together or absorbing nearby odours.
Does Apricot Tofita candy melt in hot weather?
Apricot Tofita candy can soften and become sticky in high heat, so do not leave it in a hot car or in direct sun. Discard pieces if the packaging is damaged or the candy’s appearance has changed noticeably.
Is Apricot Tofita candy safe to eat after its best-before date?
Do not eat Apricot Tofita candy past its printed date if the pack is open, damaged or the candy has changed in smell, appearance or texture. Follow the date and storage instructions printed on the package.
Can young children eat Apricot Tofita candy?
Apricot Tofita candy is not suitable for very young children because chewy sweets can pose a choking risk. For older children, keep portions small; frequent sugary sweets can also increase the risk of tooth decay.
How is Apricot Tofita candy different from other Tofita flavours?
Apricot Tofita candy is distinguished by its apricot flavour, while other Tofita varieties use different flavour profiles. The chewy texture may be similar across varieties, but ingredients and fruit content can vary by flavour and product version.
Apricot Tofita candy Vitamins & Minerals
Vitamins
Vitamin A
0.64µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Biotin
0.02µg · 0% DV
Minerals
Sodium
3.6mg · 0% DV
Copper
0mg · 0% DV
Phosphorus
0.48mg · 0% DV
Calcium
0.64mg · 0% DV
Potassium ⭐
1.76mg · 0% DV
Apricot Tofita candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apricot Tofita candy
To burn the 32 calories in 1 piece (small) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apricot Tofita candy?
Apricot Tofita candy is a branded, fruit-flavoured chewy sweet, rather than dried or fresh apricot. It has a soft, stretchy bite and a distinctly sugary taste with a fruity apricot note. Enjoy it as an occasional small treat, perhaps with tea or coffee, or as a sweet after a meal; it is not a substitute for fruit.
Nutritionally, it is mostly sugar and carbohydrate, with very little protein or fibre. A small piece can be enough when you want something sweet, and pairing it with an unsweetened drink keeps the overall snack from becoming overly sweet. Since the apricot character comes as a candy flavour, choose actual fruit when you want the fibre and fullness associated with a fruit snack.
How Nutritious Is Apricot Tofita candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apricot Tofita candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot Tofita candy Contain Allergens?
No known major allergens
Which Diets Is Apricot Tofita candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot Tofita candy Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.