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Apricot rose jam Calories
Fruity, floral, high-sugar jam
CALORIES
GI
POTASSIUM
FIBER
Apricot rose jam Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
63.5g
· 99%
Protein
0.4g
· 1%
Fat
0.1g
· 0%
Fiber
1.2g
Apricot rose jam Vitamins & Minerals
Vitamins
Vitamin C
2.5mg · 3% DV
Vitamin A
18µg · 2% DV
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Potassium ⭐
95mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
10mg · 1% DV
Magnesium
6mg · 1% DV
Apricot rose jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot rose jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot rose jam Contain Allergens?
No known major allergens
Which Diets Is Apricot rose jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot rose jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apricot rose jam
Apricot rose jam — Frequently Asked Questions
How many calories are in apricot rose jam?
Apricot rose jam contains 255 calories per 100 g. The same serving provides 63.5 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat.
What is the glycemic index of apricot rose jam?
Apricot rose jam has a glycemic index of 62. It is a processed sweet food with 63.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.