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Apricot quark with fruit pieces Calories
High-protein dairy product with apricot and fruit pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Apricot quark with fruit pieces (150 g) has 168 calories. That works out to 112 calories per 100 g. It contains 18.6 g of carbs, 12.9 g of protein, 4.7 g of fat and 1.2 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Apricot quark with fruit pieces Nutrition Facts
Selected: 1 cup (medium) · 150 g
168
KCAL / 150G
Carbs
18.6g
· 7% DV
Protein
12.9g
· 26% DV
Fat
4.7g
· 6% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 31% · Fat 25%
Apricot quark with fruit pieces nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.12 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 12.9 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Apricot quark with fruit pieces?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 168 kcal |
| 1 tablespoon (small) | 20 g | 22 kcal |
| 3 tablespoon (medium) | 60 g | 67 kcal |
| 100 g | 100 g | 112 kcal |
| 1 cup (small) | 100 g | 112 kcal |
| 1 pack (mini) | 140 g | 157 kcal |
| 1 pack (medium) | 180 g | 202 kcal |
| 1 cup (large) | 200 g | 224 kcal |
| 1 serving (large) | 250 g | 280 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Apricot quark with fruit pieces
What is apricot quark with fruit pieces?
Apricot quark with fruit pieces is a thick, spoonable fresh dairy product mixed with apricot and fruit pieces. Quark is a fresh cheese, so its texture is generally denser and less pourable than yogurt.
Is apricot quark with fruit pieces the same as yogurt?
No. Apricot quark with fruit pieces is made with quark, a fresh cheese, while yogurt is made by fermenting milk into a different texture. Quark is usually thicker and more cheese-like, even when both are eaten with a spoon.
Does apricot quark with fruit pieces contain real fruit?
Yes, the fruit pieces give apricot quark with fruit pieces its textured, fruity character. The size and proportion of the pieces can vary between products, so the fruit may be noticeable in some spoonfuls more than others.
How do you eat apricot quark with fruit pieces?
Eat apricot quark with fruit pieces straight from a bowl or pair it with oats, granola, or nuts. It also works as a quick breakfast or snack when you want a thick dairy base without preparing fruit separately.
Can you use apricot quark with fruit pieces in desserts?
Yes, apricot quark with fruit pieces works well in chilled desserts, layered cups, and as a filling for pancakes. Avoid treating it like a cooking cream: prolonged heating can change the texture and make the dairy mixture separate.
How long does apricot quark with fruit pieces last after opening?
Keep apricot quark with fruit pieces refrigerated with the lid on, and follow the package’s instructions for how soon to use it after opening. Use a clean spoon and do not leave it at room temperature for extended periods.
Can you freeze apricot quark with fruit pieces?
You can freeze apricot quark with fruit pieces, but thawing may leave it watery or grainy. Freezing is not ideal if you plan to eat it as a smooth spoonable snack; the changed texture is less noticeable in a blended or mixed dish.
Is apricot quark with fruit pieces good for weight loss?
Apricot quark with fruit pieces does not cause weight loss on its own, but its protein can make a snack more satisfying. It can fit into a weight-loss eating plan when the portion works with your overall meals.
Does apricot quark with fruit pieces contain lactose?
Yes, apricot quark with fruit pieces is a dairy product and may contain lactose. People with lactose intolerance can react differently; if symptoms are a concern, ask a doctor or dietitian about suitable options.
Can babies eat apricot quark with fruit pieces?
Babies who are ready for dairy foods may be able to eat apricot quark with fruit pieces, but the product’s texture and added ingredients matter. Offer an age-appropriate texture, and avoid assuming that a fruit-flavoured product has no added sugar.
Apricot quark with fruit pieces Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.32mg · 25% DV
Biotin
3.6µg · 12% DV
B5
0.51mg · 10% DV
Minerals
Phosphorus
144mg · 21% DV
Calcium
162mg · 16% DV
Iodine
17µg · 11% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
228mg · 7% DV
Sodium
69mg · 3% DV
Apricot quark with fruit pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apricot quark with fruit pieces
To burn the 168 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apricot quark with fruit pieces?
Apricot quark with fruit pieces combines quark—a soft, fresh dairy cheese common in Germany and Central Europe—with apricot and other fruit pieces. Its texture is creamy and spoonable, somewhere between thick yoghurt and fresh cheese, with a mild tang beneath the fruit’s sweetness.
It works as a quick breakfast or snack, eaten on its own or spooned over oats or muesli; a little crunch from nuts or seeds makes a pleasing contrast. At 8.6 g of protein per 100 g, it offers more protein than many fruit-based desserts. For a lighter bowl, pair it with fresh fruit rather than adding sweetened toppings.
How Nutritious Is Apricot quark with fruit pieces?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apricot quark with fruit pieces Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot quark with fruit pieces Contain Allergens?
Contains these allergens:
Which Diets Is Apricot quark with fruit pieces Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot quark with fruit pieces Fat Profile
SATURATED
2.85g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.