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●Low GI

Apricot quark with fruit pieces Calories

High-protein dairy product with apricot and fruit pieces

CALORIES

112kcal

38low

POTASSIUM

152mg

FIBER

0.8g

Apricot quark with fruit pieces Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

12.4g

· 44%

Protein

8.6g

· 31%

Fat

3.1g

· 25%

Fiber

0.8g

Apricot quark with fruit pieces Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.21mg · 16% DV

Biotin

2.4µg · 8% DV

0.34mg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

108mg · 11% DV

Zinc

1mg · 9% DV

Iodine

11µg · 7% DV

Apricot quark with fruit pieces Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Apricot quark with fruit pieces Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apricot quark with fruit pieces Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apricot quark with fruit pieces Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apricot quark with fruit pieces Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Apricot quark with fruit pieces

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Apricot quark with fruit pieces — Frequently Asked Questions

How many calories are in apricot quark with fruit pieces?

Apricot quark with fruit pieces contains 112 calories per 100 g. It provides 8.6 g of protein, 12.4 g of carbohydrates, and 3.1 g of fat per 100 g.

Is apricot quark with fruit pieces gluten-free?

Yes, apricot quark with fruit pieces is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.