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●Low GI

Apricot Quark Cheese Calories

Source of protein and calcium

CALORIES · 100 G

90kcal

GI

38low

POTASSIUM · 100 G

165mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Apricot Quark Cheese (150 g) has 135 calories. That works out to 90 calories per 100 g. It contains 18.8 g of carbs, 6.8 g of protein, 3.6 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Apricot Quark Cheese Nutrition Facts

Selected: 1 cup (medium) · 150 g

135

KCAL / 150G

Carbs

18.8g

· 7% DV

Protein

6.8g

· 14% DV

Fat

3.6g

· 5% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 20% · Fat 24%

Apricot Quark Cheese nutrition facts table · 1 cup (medium) (150 g)

NutrientAmount% DV
Calories135 kcal
Total fat3.6 g5%
Saturated fat2.55 g13%
Trans fat0.12 g
Sodium83 mg4%
Total carbohydrate18.8 g7%
Fiber0 g0%
Protein6.8 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Apricot Quark Cheese?

ServingAmountCalories
1 cup (medium)150 g135 kcal
1 tablespoon (medium)20 g18 kcal
100 g100 g90 kcal
1 cup (small)100 g90 kcal
1 pack (medium)150 g135 kcal
1 cup (large)200 g180 kcal
1 pack (large)200 g180 kcal
1 serving (extra large)250 g225 kcal

Calculated from 90 calories per 100 g.

Frequently Asked Questions About Apricot Quark Cheese

What is Apricot Quark Cheese?

Apricot quark cheese is quark, a soft fresh dairy cheese, flavoured with apricot. It is usually spoonable and mildly tangy, though the sweetness and texture vary between products.

Can Apricot Quark Cheese replace cream cheese in recipes?

Apricot quark cheese can replace cream cheese in some cold fillings and desserts, but it is usually softer and tangier. Its apricot flavour also changes the result, so it works best where fruit complements the recipe.

What can you eat with Apricot Quark Cheese?

Apricot quark cheese pairs well with oats, fresh fruit, granola, or toast. For a simple snack, layer it with berries or spoon it over porridge; avoid adding sweet toppings before tasting, since the product may already be sweetened.

Can you bake with Apricot Quark Cheese?

Yes, Apricot Quark Cheese can go into baked desserts such as cheesecakes or muffins. Its moisture and fruit flavour can affect the texture, so use a recipe designed for quark or make a small test batch before substituting it.

Does Apricot Quark Cheese contain real apricot?

Not always. Some Apricot Quark Cheese products contain apricot pieces or purée, while others may use flavouring; the exact fruit content differs by product. Check the ingredient list if you specifically want real fruit.

How long does Apricot Quark Cheese last after opening?

Keep Apricot Quark Cheese refrigerated with the lid firmly closed and use a clean spoon each time. Follow the storage instructions and date on the package; discard it if its smell, colour, or texture changes unusually.

Can Apricot Quark Cheese be frozen?

Yes, but freezing can make Apricot Quark Cheese grainy or watery after thawing. It is usually better suited to cooked dishes or smoothies after freezing than to eating plain, when its original creamy texture matters.

Is Apricot Quark Cheese high in added sugar?

It may contain added sugar, but the amount varies by product. Apricot flavour does not necessarily mean the sweetness comes only from fruit, so check the ingredients and nutrition information if you are limiting added sugars.

Is Apricot Quark Cheese a good choice for people with diabetes?

People with diabetes can include Apricot Quark Cheese in a meal, but added sugars in fruit-flavoured products may affect blood glucose. Portion size and individual meal plans matter; ask your diabetes care team if you need personal guidance.

Is Apricot Quark Cheese suitable as a post-workout snack?

Apricot quark cheese can be part of a post-workout snack because it provides dairy protein and carbohydrates. Pair it with oats or fruit if you want a more substantial snack after training.

Apricot Quark Cheese Vitamins & Minerals

Vitamins

B2

0.36mg · 28% DV

B12

0.63µg · 26% DV

B5

0.57mg · 11% DV

Biotin

3.15µg · 11% DV

Minerals

Phosphorus

158mg · 23% DV

Iodine

27µg · 18% DV

Calcium

177mg · 18% DV

Selenium

6.3µg · 11% DV

Potassium ⭐

248mg · 7% DV

Sodium

83mg · 4% DV

Apricot Quark Cheese Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apricot Quark Cheese

To burn the 135 calories in 1 cup (medium) (150 g):

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Apricot Quark Cheese?

Apricot quark cheese combines quark—a soft, mildly tangy fresh cheese popular in Germany and nearby parts of Europe—with apricot. It has a creamy texture and a gentle sweet-and-tart fruit flavour, and is usually served chilled.

In its region of origin, quark is enjoyed at breakfast or as a snack, often with fruit, bread or muesli. It also works as a quick breakfast or dessert for English-speaking readers elsewhere. It provides protein and calcium, with 4.5 g of protein per 100 g. Pair it with plain oats or fresh fruit for a simple serving without adding extra sweetness.

How Nutritious Is Apricot Quark Cheese?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Apricot Quark Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apricot Quark Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Apricot Quark Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apricot Quark Cheese Fat Profile

SATURATED

2.55g

MONOUNSATURATED

1.13g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.