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Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Apricot Quark Cheese (150 g) has 135 calories. That works out to 90 calories per 100 g. It contains 18.8 g of carbs, 6.8 g of protein, 3.6 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 150 g
135
KCAL / 150G
Carbs
18.8g
· 7% DV
Protein
6.8g
· 14% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 20% · Fat 24%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.12 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 135 kcal |
| 1 tablespoon (medium) | 20 g | 18 kcal |
| 100 g | 100 g | 90 kcal |
| 1 cup (small) | 100 g | 90 kcal |
| 1 pack (medium) | 150 g | 135 kcal |
| 1 cup (large) | 200 g | 180 kcal |
| 1 pack (large) | 200 g | 180 kcal |
| 1 serving (extra large) | 250 g | 225 kcal |
Calculated from 90 calories per 100 g.
Apricot quark cheese is quark, a soft fresh dairy cheese, flavoured with apricot. It is usually spoonable and mildly tangy, though the sweetness and texture vary between products.
Apricot quark cheese can replace cream cheese in some cold fillings and desserts, but it is usually softer and tangier. Its apricot flavour also changes the result, so it works best where fruit complements the recipe.
Apricot quark cheese pairs well with oats, fresh fruit, granola, or toast. For a simple snack, layer it with berries or spoon it over porridge; avoid adding sweet toppings before tasting, since the product may already be sweetened.
Yes, Apricot Quark Cheese can go into baked desserts such as cheesecakes or muffins. Its moisture and fruit flavour can affect the texture, so use a recipe designed for quark or make a small test batch before substituting it.
Not always. Some Apricot Quark Cheese products contain apricot pieces or purée, while others may use flavouring; the exact fruit content differs by product. Check the ingredient list if you specifically want real fruit.
Keep Apricot Quark Cheese refrigerated with the lid firmly closed and use a clean spoon each time. Follow the storage instructions and date on the package; discard it if its smell, colour, or texture changes unusually.
Yes, but freezing can make Apricot Quark Cheese grainy or watery after thawing. It is usually better suited to cooked dishes or smoothies after freezing than to eating plain, when its original creamy texture matters.
It may contain added sugar, but the amount varies by product. Apricot flavour does not necessarily mean the sweetness comes only from fruit, so check the ingredients and nutrition information if you are limiting added sugars.
People with diabetes can include Apricot Quark Cheese in a meal, but added sugars in fruit-flavoured products may affect blood glucose. Portion size and individual meal plans matter; ask your diabetes care team if you need personal guidance.
Apricot quark cheese can be part of a post-workout snack because it provides dairy protein and carbohydrates. Pair it with oats or fruit if you want a more substantial snack after training.
Vitamins
B2
0.36mg · 28% DV
B12
0.63µg · 26% DV
B5
0.57mg · 11% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
158mg · 23% DV
Iodine
27µg · 18% DV
Calcium
177mg · 18% DV
Selenium
6.3µg · 11% DV
Potassium ⭐
248mg · 7% DV
Sodium
83mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 135 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Apricot quark cheese combines quark—a soft, mildly tangy fresh cheese popular in Germany and nearby parts of Europe—with apricot. It has a creamy texture and a gentle sweet-and-tart fruit flavour, and is usually served chilled.
In its region of origin, quark is enjoyed at breakfast or as a snack, often with fruit, bread or muesli. It also works as a quick breakfast or dessert for English-speaking readers elsewhere. It provides protein and calcium, with 4.5 g of protein per 100 g. Pair it with plain oats or fresh fruit for a simple serving without adding extra sweetness.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.55g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.