Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Apricot pudding Calories
Fruity, light dessert, apricot-flavored pudding
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Apricot pudding (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 27 g of carbs, 2.6 g of protein, 1.8 g of fat and 1.3 g of fiber. Its 144 µg of Vitamin A covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Apricot pudding Nutrition Facts
Selected: 1 piece (medium) · 120 g
132
KCAL / 120G
Carbs
27g
· 10% DV
Protein
2.6g
· 5% DV
Fat
1.8g
· 2% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 8% · Fat 12%
Apricot pudding nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Apricot pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 132 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (small) | 100 g | 110 kcal |
| 1 cup (medium) | 150 g | 165 kcal |
| 1 serving (medium) | 150 g | 165 kcal |
| 1 piece (large) | 180 g | 198 kcal |
| 1 cup (large) | 200 g | 220 kcal |
| 1 serving (large) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Apricot pudding
How do you make apricot pudding?
Apricot pudding is made by cooking milk, sugar and a thickener, then stirring in apricot purée. Whisk the mixture as it cooks to prevent lumps, pour it into serving dishes, and chill until set.
Can you make apricot pudding with dried apricots?
Yes, dried apricots work well in apricot pudding. Soak them in warm water until soft, drain them, and blend into a purée before adding; this gives a concentrated fruit flavor without hard pieces in the finished dessert.
Why is my apricot pudding runny?
Apricot pudding usually stays runny if it has not been cooked long enough for its thickener to activate, or if the fruit adds too much liquid. Whisk it over heat until thickened, then let it cool fully before judging its final texture.
How do you keep apricot pudding from getting lumpy?
To keep apricot pudding smooth, dissolve the starch or other powdered thickener in cold milk before heating it. Pour that mixture into the pan gradually while whisking, and keep stirring as the pudding thickens.
Should apricot pudding be served warm or cold?
Apricot pudding is usually served cold because chilling helps it set and makes it easy to portion. Cover the surface while it cools to prevent a skin from forming, then add any crunchy toppings just before serving.
Can you freeze apricot pudding?
Freezing is not ideal for apricot pudding because thawing can make its dairy-based texture watery or grainy. Refrigerate it instead and enjoy it within a few days; if it separates, gently whisking may help but will not fully restore the original texture.
What can you put on top of apricot pudding?
Fresh apricot pieces, toasted almonds, or crushed plain biscuits all make suitable toppings for apricot pudding. Add them just before serving so the fruit stays fresh and the crunchy toppings do not soften in the chilled pudding.
Can canned apricots be used in apricot pudding?
Yes, canned apricots can be used in apricot pudding. Drain them well before puréeing, since the syrup can make the pudding overly sweet or loose; adjust the added sugar only after tasting the fruit mixture.
How long does apricot pudding keep in the fridge?
Keep apricot pudding covered in the refrigerator and eat it within a few days. Because it contains dairy, do not leave it out for extended periods; discard it if it develops an off smell or an unusual change in texture.
Can apricot pudding be made without cornstarch?
Yes, apricot pudding can be thickened without cornstarch by using another suitable thickener, such as custard powder or gelatin, depending on the recipe. Follow that ingredient’s preparation method, since some need heating while others must be dissolved separately.
Apricot pudding Vitamins & Minerals
Vitamins
Vitamin A
144µg · 16% DV
Vitamin E
1.08mg · 7% DV
B2
0.07mg · 5% DV
Biotin
1.44µg · 5% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
132mg · 4% DV
Manganese
0.08mg · 3% DV
Sodium
46mg · 2% DV
Apricot pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apricot pudding
To burn the 132 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apricot pudding?
Apricot pudding is a soft dessert made with a pudding base, often milk, sugar and starch, with apricot added as fruit, purée or flavouring. Recipes vary, and it can be made at home with fresh or dried apricots. It is usually served chilled as a simple dessert after a meal, or with fruit and biscuits for an afternoon treat. Its creamy texture balances the apricot’s gentle tartness, so it works well without elaborate toppings.
It is mainly a source of carbohydrates, with 22.5 g per 100 g, and is relatively low in fat. For a lighter version, reduce the added sugar and let ripe apricots provide more of the sweetness.
How Nutritious Is Apricot pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apricot pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot pudding Contain Allergens?
Contains these allergens:
Which Diets Is Apricot pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot pudding Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Compare Apricot pudding
Foods Similar to Apricot pudding
Have another question about Apricot pudding?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.