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Apricot pudding Calories
Fruity, light dessert, apricot-flavored pudding
CALORIES
GI
POTASSIUM
FIBER
Apricot pudding Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
22.5g
· 80%
Protein
2.2g
· 8%
Fat
1.5g
· 12%
Fiber
1.1g
Apricot pudding Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Vitamin E
0.9mg · 6% DV
B2
0.06mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
32mg · 5% DV
Calcium
28mg · 3% DV
Potassium ⭐
110mg · 3% DV
Magnesium
8mg · 2% DV
Apricot pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot pudding Contain Allergens?
Contains these allergens:
Which Diets Is Apricot pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot pudding Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Apricot pudding
Apricot pudding — Frequently Asked Questions
How many calories are in apricot pudding, and is it diet-friendly?
Apricot pudding provides 110 calories per 100 g. With 22.5 g carbohydrates per 100 g, it may fit some diets best when portion size is considered.
What is the glycemic index of apricot pudding, and does it contain allergens?
The glycemic index of apricot pudding is 55. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.