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Apricot protein powder Calories
High-protein apricot-flavored powder supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Apricot protein powder (30 g) has 95 calories. That works out to 317 calories per 100 g. It contains 3 g of carbs, 24 g of protein, 1.5 g of fat and 1 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Apricot protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
95
KCAL / 30G
Carbs
3g
· 1% DV
Protein
24g
· 48% DV
Fat
1.5g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 79% · Fat 11%
Apricot protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Apricot protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 95 kcal |
| 1 tablespoon (shredded) | 10 g | 32 kcal |
| 2 tablespoon (double) | 20 g | 63 kcal |
| 1 ounce (medium) | 28 g | 89 kcal |
| 1 serving (large) | 45 g | 143 kcal |
| 2 serving (double) | 60 g | 190 kcal |
| 1 cup (chopped) | 90 g | 285 kcal |
| 100 g | 100 g | 317 kcal |
Calculated from 317 calories per 100 g.
Frequently Asked Questions About Apricot protein powder
What does apricot protein powder taste like?
Apricot protein powder usually has a sweet, fruity flavor, but the taste varies by brand and may come mainly from added flavoring. Mixing it with plain yogurt or milk can make the apricot taste more noticeable than mixing it with strongly flavored ingredients.
Does apricot protein powder contain real apricots?
Not necessarily. “Apricot” may describe the flavor rather than an actual fruit ingredient. Check the ingredient list for apricot, dried apricot, or apricot powder if you want a product made with the fruit itself.
What kind of protein is in apricot protein powder?
The protein source depends on the product; the name alone does not tell you whether it is whey, milk, soy, or a blend. Look at the ingredients for the specific source, especially if you are comparing it with a familiar protein powder.
How do you mix apricot protein powder without lumps?
Add apricot protein powder to liquid rather than pouring liquid over a pile of powder, then shake or blend until smooth. A shaker bottle works well, while a blender is useful if you are adding fruit, yogurt, or oats.
Can you use apricot protein powder in smoothies?
Yes, apricot protein powder can be blended into a smoothie with milk or yogurt and fruit. Mild ingredients such as banana tend to complement its flavor; start with the serving directions on the package so the drink does not become overly thick.
Can you bake with apricot protein powder?
Yes, apricot protein powder can add flavor and protein to pancakes, muffins, or other baked recipes. It can make batter drier or denser, so use a recipe designed for protein powder or replace only part of the flour.
Can apricot protein powder replace whey protein?
Not automatically. Apricot protein powder describes a flavor, not a protein source, so its protein blend and texture may differ from whey. Compare the ingredient lists and choose based on the protein source you want and how you plan to use it.
Is apricot protein powder a meal replacement?
No, apricot protein powder is a supplement, not a complete meal replacement. Mixing it into a meal can add protein, but the powder alone may not provide the range of foods and nutrients you would get from a balanced meal.
Can you take apricot protein powder every day?
Many people can use apricot protein powder daily if it fits their diet and they tolerate its ingredients. It is ultra-processed, so it is best treated as a convenient supplement rather than a substitute for protein-rich whole foods at every meal.
How should you store apricot protein powder after opening?
Keep apricot protein powder tightly sealed in a cool, dry place away from steam and direct sunlight. Use a dry scoop, and follow the package’s instructions for use after opening; moisture can cause clumping and affect the powder’s quality.
Apricot protein powder Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Biotin
2.4µg · 8% DV
B12
0.18µg · 8% DV
B5
0.27mg · 5% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
126mg · 13% DV
Magnesium
26mg · 6% DV
Selenium
2.7µg · 5% DV
Potassium ⭐
144mg · 4% DV
Sodium
84mg · 4% DV
Apricot protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apricot protein powder
To burn the 95 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apricot protein powder?
Apricot protein powder is a powdered protein supplement with an apricot flavour, designed to be mixed into a drink or stirred into foods such as porridge and yoghurt. Its fruity taste offers an alternative to plain protein powders, though the exact flavour and texture can vary by product.
It can be used at breakfast, after exercise or as a convenient snack, mixed with water or milk; smoothies are another easy option. It is notably protein-dense, providing 80 g of protein per 100 g. For a lighter drink, mix it with water, or blend with milk and fruit for a thicker one. Add the powder gradually and shake or stir well to help prevent clumps.
How Nutritious Is Apricot protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apricot protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Apricot protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot protein powder Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.