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Classic French pastry with layers of puff pastry, apricot, and cream
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Apricot Millefeuille (80 g) has 248 calories. That works out to 310 calories per 100 g. It contains 29.6 g of carbs, 3.4 g of protein, 12.8 g of fat and 1.3 g of fiber. Its 96 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 80 g
248
KCAL / 80G
Carbs
29.6g
· 11% DV
Protein
3.4g
· 7% DV
Fat
12.8g
· 16% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 4.64 g | 23% |
| Trans fat | 0.08 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 29.6 g | 11% |
| Fiber | 1.3 g | 5% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 248 kcal |
| 1 piece (small) | 50 g | 155 kcal |
| 1 slice (medium) | 60 g | 186 kcal |
| 100 g | 100 g | 310 kcal |
| 1 serving (medium) | 100 g | 310 kcal |
| 1 piece (large) | 120 g | 372 kcal |
| 2 piece (double) | 160 g | 496 kcal |
| 1 piece (jumbo) | 160 g | 496 kcal |
Calculated from 310 calories per 100 g.
Apricot Millefeuille is a layered French-style pastry made with crisp puff pastry, apricots, and cream. Its name refers to the many pastry layers, while the fruit gives this version a sweet, tangy filling.
Bake puff pastry layers until golden and crisp, then let them cool completely. Layer them with pastry cream and apricots, and add the top pastry layer shortly before serving to preserve its texture.
You can prepare the pastry layers and cream ahead, but assemble Apricot Millefeuille close to serving time. Once layered, moisture from the filling gradually softens the pastry.
Keep the baked pastry layers dry and separate until assembly. Spread the cream evenly rather than letting it pool, and add juicy apricots just before serving so they do not soak through the layers.
Yes, canned apricots work in Apricot Millefeuille. Drain them thoroughly and pat them dry before layering; excess syrup can make the pastry soggy and may make the filling overly sweet.
Pastry cream is a classic filling for Apricot Millefeuille, though some versions use whipped cream or a combination. Chill the filling before assembly so it holds between the delicate pastry layers.
Store leftover Apricot Millefeuille covered in the refrigerator because its cream filling is perishable. The pastry will soften as it sits, so it is best enjoyed soon after assembly rather than kept for several days.
Freezing assembled Apricot Millefeuille is not recommended: thawing can make the pastry soggy and alter the cream’s texture. Freeze plain baked pastry layers separately, then add freshly prepared filling after thawing.
Ripe but firm apricots work best in Apricot Millefeuille because they hold their shape between the pastry layers. Very soft fruit releases more juice, while underripe apricots can taste sharp and hard.
Serve Apricot Millefeuille chilled enough for the cream to hold, but avoid leaving it assembled for long before serving. Cut it with a sharp serrated knife to limit crushing the crisp layers.
Vitamins
Vitamin A
96µg · 11% DV
B2
0.09mg · 7% DV
B12
0.16µg · 7% DV
Biotin
1.76µg · 6% DV
Minerals
Sodium
168mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
44mg · 6% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
96mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 248 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Apricot millefeuille is a French-style pastry made with crisp, buttery layers of puff pastry and a filling of apricot and cream. Its flaky texture contrasts with the soft filling, while the fruit’s gentle tartness balances the sweetness.
In France it is a familiar pâtisserie treat, often enjoyed with coffee; elsewhere, it works just as well as an afternoon café or tea-time dessert. The pastry and cream make it relatively energy-dense, at 310 calories per 100 g. For a lighter finish, share a piece or serve a smaller portion with fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.64g
MONOUNSATURATED
4.72g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.