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A rectangular millefeuille with crisp, golden-brown pastry layers, pale cream between them, and glossy orange apricot pieces arranged on top.

Apricot Millefeuille Calories

Classic French pastry with layers of puff pastry, apricot, and cream

In season: Summer

CALORIES · 100 G

310kcal

GI

55medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.6g

Quick answer

1 piece (medium) of Apricot Millefeuille (80 g) has 248 calories. That works out to 310 calories per 100 g. It contains 29.6 g of carbs, 3.4 g of protein, 12.8 g of fat and 1.3 g of fiber. Its 96 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Apricot Millefeuille Nutrition Facts

Selected: 1 piece (medium) · 80 g

248

KCAL / 80G

Carbs

29.6g

· 11% DV

Protein

3.4g

· 7% DV

Fat

12.8g

· 16% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 6% · Fat 46%

Apricot Millefeuille nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories248 kcal
Total fat12.8 g16%
Saturated fat4.64 g23%
Trans fat0.08 g
Sodium168 mg7%
Total carbohydrate29.6 g11%
Fiber1.3 g5%
Protein3.4 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Apricot Millefeuille?

ServingAmountCalories
1 piece (medium)80 g248 kcal
1 piece (small)50 g155 kcal
1 slice (medium)60 g186 kcal
100 g100 g310 kcal
1 serving (medium)100 g310 kcal
1 piece (large)120 g372 kcal
2 piece (double)160 g496 kcal
1 piece (jumbo)160 g496 kcal

Calculated from 310 calories per 100 g.

Frequently Asked Questions About Apricot Millefeuille

What is Apricot Millefeuille?

Apricot Millefeuille is a layered French-style pastry made with crisp puff pastry, apricots, and cream. Its name refers to the many pastry layers, while the fruit gives this version a sweet, tangy filling.

How do you make Apricot Millefeuille?

Bake puff pastry layers until golden and crisp, then let them cool completely. Layer them with pastry cream and apricots, and add the top pastry layer shortly before serving to preserve its texture.

Can Apricot Millefeuille be made ahead?

You can prepare the pastry layers and cream ahead, but assemble Apricot Millefeuille close to serving time. Once layered, moisture from the filling gradually softens the pastry.

How do you keep Apricot Millefeuille pastry crisp?

Keep the baked pastry layers dry and separate until assembly. Spread the cream evenly rather than letting it pool, and add juicy apricots just before serving so they do not soak through the layers.

Can you use canned apricots in Apricot Millefeuille?

Yes, canned apricots work in Apricot Millefeuille. Drain them thoroughly and pat them dry before layering; excess syrup can make the pastry soggy and may make the filling overly sweet.

What kind of cream is used in Apricot Millefeuille?

Pastry cream is a classic filling for Apricot Millefeuille, though some versions use whipped cream or a combination. Chill the filling before assembly so it holds between the delicate pastry layers.

How should leftover Apricot Millefeuille be stored?

Store leftover Apricot Millefeuille covered in the refrigerator because its cream filling is perishable. The pastry will soften as it sits, so it is best enjoyed soon after assembly rather than kept for several days.

Can you freeze Apricot Millefeuille?

Freezing assembled Apricot Millefeuille is not recommended: thawing can make the pastry soggy and alter the cream’s texture. Freeze plain baked pastry layers separately, then add freshly prepared filling after thawing.

What apricots work best in Apricot Millefeuille?

Ripe but firm apricots work best in Apricot Millefeuille because they hold their shape between the pastry layers. Very soft fruit releases more juice, while underripe apricots can taste sharp and hard.

How is Apricot Millefeuille traditionally served?

Serve Apricot Millefeuille chilled enough for the cream to hold, but avoid leaving it assembled for long before serving. Cut it with a sharp serrated knife to limit crushing the crisp layers.

Apricot Millefeuille Vitamins & Minerals

Vitamins

Vitamin A

96µg · 11% DV

B2

0.09mg · 7% DV

B12

0.16µg · 7% DV

Biotin

1.76µg · 6% DV

Minerals

Sodium

168mg · 7% DV

Copper

0.06mg · 7% DV

Phosphorus

44mg · 6% DV

Selenium

2.4µg · 4% DV

Potassium ⭐

96mg · 3% DV

Apricot Millefeuille Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apricot Millefeuille

To burn the 248 calories in 1 piece (medium) (80 g):

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Apricot Millefeuille?

Apricot millefeuille is a French-style pastry made with crisp, buttery layers of puff pastry and a filling of apricot and cream. Its flaky texture contrasts with the soft filling, while the fruit’s gentle tartness balances the sweetness.

In France it is a familiar pâtisserie treat, often enjoyed with coffee; elsewhere, it works just as well as an afternoon café or tea-time dessert. The pastry and cream make it relatively energy-dense, at 310 calories per 100 g. For a lighter finish, share a piece or serve a smaller portion with fresh fruit.

How Nutritious Is Apricot Millefeuille?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Apricot Millefeuille Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apricot Millefeuille Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Apricot Millefeuille Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apricot Millefeuille Fat Profile

SATURATED

4.64g

MONOUNSATURATED

4.72g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.