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Apricot Millefeuille Calories

Classic French pastry with layers of puff pastry, apricot, and cream

CALORIES

310kcal

55medium

POTASSIUM

120mg

FIBER

1.6g

Apricot Millefeuille Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

37g

· 48%

Protein

4.2g

· 5%

Fat

16g

· 47%

Fiber

1.6g

Apricot Millefeuille Vitamins & Minerals

Vitamins

Vitamin A

120µg · 13% DV

0.11mg · 8% DV

B12

0.2µg · 8% DV

Biotin

2.2µg · 7% DV

Minerals

Sodium

210mg · 9% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Selenium

3µg · 5% DV

Apricot Millefeuille Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Apricot Millefeuille Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apricot Millefeuille Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apricot Millefeuille Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apricot Millefeuille Fat Profile

SATURATED

5.8g

MONOUNSATURATED

5.9g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Foods Similar to Apricot Millefeuille

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Magnum almond ice cream sandwich

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Fruit ice pop

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Apricot Millefeuille — Frequently Asked Questions

How many calories are in apricot millefeuille?

Apricot millefeuille contains 310 calories per 100 g. The same amount provides 37 g of carbohydrates, 16 g of fat, and 4.2 g of protein.

What is the glycemic index of apricot millefeuille, and is it diet-friendly?

Apricot millefeuille has a glycemic index of 55. It is suitable for vegetarian, flexitarian, and omnivorous diets, but it is a processed sweet containing gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.