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●Low GI

Apricot milk pudding Calories

Milk-based pudding with apricot

CALORIES

112kcal

46low

POTASSIUM

165mg

FIBER

0.6g

Apricot milk pudding Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

18.4g

· 65%

Protein

3.1g

· 11%

Fat

· 24%

Fiber

0.6g

Apricot milk pudding Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.14mg · 11% DV

0.32mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

86mg · 12% DV

Calcium

108mg · 11% DV

Iodine

8µg · 5% DV

Selenium

2.6µg · 5% DV

Apricot milk pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Apricot milk pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apricot milk pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apricot milk pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apricot milk pudding Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

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Apricot milk pudding — Frequently Asked Questions

How many calories are in apricot milk pudding, and is it diet-friendly?

Apricot milk pudding provides 112 calories per 100g. It can fit into a diet depending on portion size and your overall meal plan.

Does apricot milk pudding have a high glycemic index, and does it contain dairy?

Its glycemic index is 46, which is generally considered low to moderate. It also contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.