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Milk-based pudding with apricot
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Apricot milk pudding (140 g) has 157 calories. That works out to 112 calories per 100 g. It contains 25.8 g of carbs, 4.3 g of protein, 4.2 g of fat and 0.8 g of fiber. Its 120.4 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 140 g
157
KCAL / 140G
Carbs
25.8g
· 9% DV
Protein
4.3g
· 9% DV
Fat
4.2g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 11% · Fat 24%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 157 kcal |
| 1 tablespoon (small) | 18 g | 20 kcal |
| 1 piece (small) | 90 g | 101 kcal |
| 100 g | 100 g | 112 kcal |
| 1 serving (small) | 100 g | 112 kcal |
| 1 pack (mini) | 125 g | 140 kcal |
| 1 serving (large) | 180 g | 202 kcal |
| 1 pack (large) | 200 g | 224 kcal |
Calculated from 112 calories per 100 g.
Cook milk with sugar and a starch thickener, stirring until smooth and thick, then add chopped apricots. Fresh fruit can be simmered briefly first to soften it. Chill the pudding in individual cups so it sets before serving.
Apricot milk pudding usually contains milk, apricots, sugar, and a thickener such as cornstarch or flour. Vanilla or citrus zest can add flavor. You can use fresh, dried, or canned apricots; drain canned fruit well so its syrup does not make the pudding too sweet.
Yes, dried apricots work well in apricot milk pudding and give it a concentrated fruity sweetness. Chop them finely and soak them in warm water until pliable before adding. Drain them first so extra soaking liquid does not thin the pudding.
Fresh apricots do not have to be cooked first, but briefly simmering them softens firm fruit and brings out its flavor. Add them once the pudding has thickened, or cook them separately into a compote and spoon that over the chilled pudding.
To prevent a skin on apricot milk pudding, press plastic wrap directly onto the surface while it cools, or stir the pudding occasionally as it cools. Covering the surface rather than just the bowl keeps air from drying out the top.
Let the pudding cool until it is thick but still easy to spoon, then fold in small pieces of apricot. Alternatively, layer the fruit between spoonfuls of pudding in serving glasses. Large pieces are more likely to sink before the pudding sets.
Apricot milk pudding keeps for about 2–3 days in a covered container in the refrigerator. Chilling it promptly helps preserve its texture, especially when made with fresh fruit. Discard it if it has been left out for an extended period.
Freezing apricot milk pudding is not ideal because thawing can make the milk mixture grainy or watery and soften the apricots. For the best texture, refrigerate it and eat it within a few days rather than freezing it.
Yes, canned apricots are convenient for apricot milk pudding. Drain them thoroughly and cut them into small pieces before adding, since their syrup can make the dessert overly sweet or watery. Reserve a little fruit to place on top when serving.
Mix the starch with a small amount of cold milk until smooth before adding it to the pan. Cook the mixture over medium heat while whisking continuously; if the finished pudding is still too soft, simmer it briefly longer rather than adding dry starch directly.
Vitamins
B12
0.39µg · 16% DV
B2
0.2mg · 15% DV
B5
0.45mg · 9% DV
Biotin
2.52µg · 8% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
151mg · 15% DV
Iodine
11µg · 7% DV
Potassium ⭐
231mg · 7% DV
Sodium
73mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 157 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Apricot milk pudding is a softly set dessert made with milk and a sweetener, with apricot added as pieces, purée or a fruit topping. It fits the family of simple home-style milk puddings found in many cuisines, rather than having one clearly defined place of origin. Recipes vary: some use fresh apricots, while others rely on dried fruit or cooked apricot sauce.
Served chilled, its creamy, mellow base contrasts with the fruit’s gently tangy sweetness. It works as an after-dinner dessert or a small afternoon treat, and is easy to portion into cups for sharing. At 112 kcal per 100 g, it is a relatively light choice among richer desserts, though sweetness varies by recipe. For a less sweet version, use modest sugar and let ripe apricots provide more of the flavour.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.52g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.