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A smooth, pale cream-colored milk pudding sits in a small serving dish, topped with glossy orange apricot pieces and a little apricot-colored sauce.
●Low GI

Apricot milk pudding Calories

Milk-based pudding with apricot

CALORIES · 100 G

112kcal

GI

46low

POTASSIUM · 100 G

165mg

FIBER · 100 G

0.6g

Quick answer

1 cup (medium) of Apricot milk pudding (140 g) has 157 calories. That works out to 112 calories per 100 g. It contains 25.8 g of carbs, 4.3 g of protein, 4.2 g of fat and 0.8 g of fiber. Its 120.4 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.

Apricot milk pudding Nutrition Facts

Selected: 1 cup (medium) · 140 g

157

KCAL / 140G

Carbs

25.8g

· 9% DV

Protein

4.3g

· 9% DV

Fat

4.2g

· 5% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 11% · Fat 24%

Apricot milk pudding nutrition facts table · 1 cup (medium) (140 g)

NutrientAmount% DV
Calories157 kcal
Total fat4.2 g5%
Saturated fat2.52 g13%
Trans fat0.06 g
Sodium73 mg3%
Total carbohydrate25.8 g9%
Fiber0.8 g3%
Protein4.3 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Apricot milk pudding?

ServingAmountCalories
1 cup (medium)140 g157 kcal
1 tablespoon (small)18 g20 kcal
1 piece (small)90 g101 kcal
100 g100 g112 kcal
1 serving (small)100 g112 kcal
1 pack (mini)125 g140 kcal
1 serving (large)180 g202 kcal
1 pack (large)200 g224 kcal

Calculated from 112 calories per 100 g.

Frequently Asked Questions About Apricot milk pudding

How do you make apricot milk pudding?

Cook milk with sugar and a starch thickener, stirring until smooth and thick, then add chopped apricots. Fresh fruit can be simmered briefly first to soften it. Chill the pudding in individual cups so it sets before serving.

What ingredients go into apricot milk pudding?

Apricot milk pudding usually contains milk, apricots, sugar, and a thickener such as cornstarch or flour. Vanilla or citrus zest can add flavor. You can use fresh, dried, or canned apricots; drain canned fruit well so its syrup does not make the pudding too sweet.

Can you use dried apricots in apricot milk pudding?

Yes, dried apricots work well in apricot milk pudding and give it a concentrated fruity sweetness. Chop them finely and soak them in warm water until pliable before adding. Drain them first so extra soaking liquid does not thin the pudding.

Should apricots be cooked before adding them to apricot milk pudding?

Fresh apricots do not have to be cooked first, but briefly simmering them softens firm fruit and brings out its flavor. Add them once the pudding has thickened, or cook them separately into a compote and spoon that over the chilled pudding.

How do you stop apricot milk pudding from forming a skin?

To prevent a skin on apricot milk pudding, press plastic wrap directly onto the surface while it cools, or stir the pudding occasionally as it cools. Covering the surface rather than just the bowl keeps air from drying out the top.

How do you keep apricot pieces from sinking in apricot milk pudding?

Let the pudding cool until it is thick but still easy to spoon, then fold in small pieces of apricot. Alternatively, layer the fruit between spoonfuls of pudding in serving glasses. Large pieces are more likely to sink before the pudding sets.

How long does apricot milk pudding keep in the refrigerator?

Apricot milk pudding keeps for about 2–3 days in a covered container in the refrigerator. Chilling it promptly helps preserve its texture, especially when made with fresh fruit. Discard it if it has been left out for an extended period.

Can apricot milk pudding be frozen?

Freezing apricot milk pudding is not ideal because thawing can make the milk mixture grainy or watery and soften the apricots. For the best texture, refrigerate it and eat it within a few days rather than freezing it.

Can you make apricot milk pudding with canned apricots?

Yes, canned apricots are convenient for apricot milk pudding. Drain them thoroughly and cut them into small pieces before adding, since their syrup can make the dessert overly sweet or watery. Reserve a little fruit to place on top when serving.

How can you make apricot milk pudding thicker without lumps?

Mix the starch with a small amount of cold milk until smooth before adding it to the pan. Cook the mixture over medium heat while whisking continuously; if the finished pudding is still too soft, simmer it briefly longer rather than adding dry starch directly.

Apricot milk pudding Vitamins & Minerals

Vitamins

B12

0.39µg · 16% DV

B2

0.2mg · 15% DV

B5

0.45mg · 9% DV

Biotin

2.52µg · 8% DV

Minerals

Phosphorus

120mg · 17% DV

Calcium

151mg · 15% DV

Iodine

11µg · 7% DV

Potassium ⭐

231mg · 7% DV

Sodium

73mg · 3% DV

Apricot milk pudding Glycemic Index

GLYCEMIC INDEX

46
Low
0 Low5570100

GLYCEMIC LOAD

11.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apricot milk pudding

To burn the 157 calories in 1 cup (medium) (140 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Apricot milk pudding?

Apricot milk pudding is a softly set dessert made with milk and a sweetener, with apricot added as pieces, purée or a fruit topping. It fits the family of simple home-style milk puddings found in many cuisines, rather than having one clearly defined place of origin. Recipes vary: some use fresh apricots, while others rely on dried fruit or cooked apricot sauce.

Served chilled, its creamy, mellow base contrasts with the fruit’s gently tangy sweetness. It works as an after-dinner dessert or a small afternoon treat, and is easy to portion into cups for sharing. At 112 kcal per 100 g, it is a relatively light choice among richer desserts, though sweetness varies by recipe. For a less sweet version, use modest sugar and let ripe apricots provide more of the flavour.

How Nutritious Is Apricot milk pudding?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Apricot milk pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apricot milk pudding Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Apricot milk pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apricot milk pudding Fat Profile

SATURATED

2.52g

MONOUNSATURATED

1.12g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.