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●Low GI
⚡High Potassium
💪High Protein

Apricot kernel flour Calories

Ground apricot-kernel flour with fats and vitamin E

CALORIES

480kcal

GI

20low

POTASSIUM

720mg

FIBER

8g

Apricot kernel flour Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

18g

· 15%

Protein

15g

· 12%

Fat

40g

· 73%

Fiber

8g

Apricot kernel flour Vitamins & Minerals

Vitamins

Vitamin E

24mg · 160% DV

Biotin

8µg · 27% DV

B3

3.2mg · 20% DV

B2

0.2mg · 15% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

520mg · 74% DV

Magnesium

270mg · 64% DV

Apricot kernel flour Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Apricot kernel flour Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apricot kernel flour Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Apricot kernel flour Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apricot kernel flour Fat Profile

SATURATED

3g

MONOUNSATURATED

25g

POLYUNSATURATED

10.8g

⚖️

Omega 6:3 ratio 105:1

Above the ideal 4:1 (105:1).

Foods Similar to Apricot kernel flour

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Apricot kernel flour — Frequently Asked Questions

How many calories are in apricot kernel flour?

Apricot kernel flour provides 480 calories per 100 g.

Is apricot kernel flour high in protein?

It contains 15 g of protein per 100 g.

How many carbs are in apricot kernel flour?

Apricot kernel flour has 18 g of carbohydrates per 100 g.

Is apricot kernel flour high in fat?

Yes. It contains 40 g of fat per 100 g, making fat its largest macronutrient by weight.

Does apricot kernel flour contain fiber?

Yes. A 100 g amount contains 8 g of fiber.

What is the glycemic index of apricot kernel flour?

Apricot kernel flour has a glycemic index of 20.

Is apricot kernel flour a low-glycemic food?

Yes. With a glycemic index of 20, it is a low-GI option.

Is apricot kernel flour gluten-free?

Yes, apricot kernel flour is compatible with a gluten-free diet.

Can vegans eat apricot kernel flour?

Yes. It is suitable for vegan and vegetarian diets, as well as Paleo, Mediterranean, and flexitarian eating patterns.

Is apricot kernel flour safe for people with tree nut allergies?

No. Tree nuts are listed as an allergen, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.