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Apricot jojafo Calories
Traditional apricot dessert, high fiber, natural sugars
CALORIES
GI
POTASSIUM
FIBER
Apricot jojafo Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
41g
· 96%
Protein
1.2g
· 3%
Fat
0.3g
· 1%
Fiber
3.8g
Apricot jojafo Vitamins & Minerals
Vitamins
Vitamin A
260µg · 29% DV
Vitamin E
1.6mg · 11% DV
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Potassium ⭐
430mg · 13% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
13mg · 3% DV
Apricot jojafo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot jojafo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot jojafo Contain Allergens?
No known major allergens
Which Diets Is Apricot jojafo Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot jojafo Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Apricot jojafo
Apricot jojafo — Frequently Asked Questions
How many calories are in apricot jojafo?
Apricot jojafo contains 170 calories per 100 g. A 100 g serving also provides 41 g of carbohydrates, 1.2 g of protein, and 0.3 g of fat.
Is apricot jojafo suitable for a vegan diet?
Yes, apricot jojafo is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It is a processed sweet product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.