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Apricot Jam with Walnut Calories
Sweet apricot jam with walnuts, used for breakfast and desserts
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Apricot Jam with Walnut (20 g) has 50 calories. That works out to 250 calories per 100 g. It contains 11.6 g of carbs, 0.4 g of protein, 0.7 g of fat and 0.4 g of fiber. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Apricot Jam with Walnut Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
50
KCAL / 20G
Carbs
11.6g
· 4% DV
Protein
0.4g
· 1% DV
Fat
0.7g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 3% · Fat 12%
Apricot Jam with Walnut nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Apricot Jam with Walnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 50 kcal |
| 1 teaspoon (small) | 7 g | 18 kcal |
| 1 slice (thick) | 30 g | 75 kcal |
| 2 tablespoon (large) | 40 g | 100 kcal |
| 1 piece (medium) | 50 g | 125 kcal |
| 1 serving (medium) | 60 g | 150 kcal |
| 100 g | 100 g | 250 kcal |
| 1 cup (whole) | 250 g | 625 kcal |
| 1 pack (large) | 350 g | 875 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Apricot Jam with Walnut
What can you serve with Apricot Jam with Walnut?
Apricot Jam with Walnut pairs well with toast, plain yogurt, and mild cheeses. For a simple dessert, spoon it over pancakes or vanilla ice cream; its walnut pieces add crunch without needing extra toppings.
How do you make Apricot Jam with Walnut?
Make Apricot Jam with Walnut by simmering apricots with sugar until tender and syrupy, then stirring in walnuts near the end. Keeping the fruit in larger pieces gives the finished jam a more textured, fruit-forward feel.
Why is Apricot Jam with Walnut bitter?
Apricot Jam with Walnut can taste bitter if the walnuts are old, rancid, or cooked for too long. Fresh walnuts and adding them near the end of cooking help keep their flavor pleasantly nutty rather than harsh.
Can Apricot Jam with Walnut be used as a cake filling?
Yes, Apricot Jam with Walnut works as a cake filling, especially between layers of sponge cake. Chop or spread the walnut pieces evenly so the filling sits flat, and use a thin layer to keep the cake from becoming overly sweet.
How long does Apricot Jam with Walnut last after opening?
After opening, keep Apricot Jam with Walnut refrigerated in a tightly closed jar and use a clean, dry spoon. Follow the product’s storage instructions, and discard the whole jar if you see mold or notice fermentation, bubbling, or an off smell.
Can you freeze Apricot Jam with Walnut?
Yes, Apricot Jam with Walnut can be frozen in a freezer-safe airtight container, leaving room for expansion. Thaw it in the refrigerator; the jam may soften and the walnuts may lose some of their crunch.
Why does Apricot Jam with Walnut become runny?
Apricot Jam with Walnut may become runny if the fruit releases extra liquid or the mixture was not cooked long enough to thicken. Once opened, keep it chilled; for homemade jam, simmer it briefly again rather than adding dry ingredients.
Can Apricot Jam with Walnut be used in a cheese board?
Yes, Apricot Jam with Walnut is a good cheese-board accompaniment. Its sweet apricot flavor contrasts with tangy or mild cheeses, while the walnuts provide a crunchy element; serve it in a small bowl so guests can portion it easily.
Should walnuts be toasted for Apricot Jam with Walnut?
No, toasting the walnuts is not necessary for Apricot Jam with Walnut. Toasting can deepen their flavor, but it may also make the jam taste more roasted; add toasted walnuts only after they have cooled.
What is the difference between Apricot Jam with Walnut and apricot preserves?
Apricot Jam with Walnut contains walnuts, while apricot preserves are generally made with fruit pieces in a sweet gel and do not necessarily include nuts. Recipes vary, so the fruit texture and sweetness can differ between jars.
Apricot Jam with Walnut Vitamins & Minerals
Vitamins
Vitamin A
24µg · 3% DV
Vitamin E
0.14mg · 1% DV
Biotin
0.24µg · 1% DV
B3
0.1mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
36mg · 1% DV
Phosphorus
6.4mg · 1% DV
Iron
0.12mg · 1% DV
Sodium
1.6mg · 0% DV
Apricot Jam with Walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apricot Jam with Walnut
To burn the 50 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apricot Jam with Walnut?
Apricot Jam with Walnut combines ripe apricots cooked with sugar and pieces of walnut. It draws on the Turkish tradition of making fruit preserves at home, when seasonal apricots are turned into a spread to enjoy beyond their short harvest.
In Turkey, it is commonly served at breakfast on bread, often alongside cheese and tea, and can also top yoghurt or fill pastries. Elsewhere, it works much like other fruit jams: spread on toast or paired with plain yoghurt and porridge. It is sweet and carbohydrate-rich, while the walnuts add a little fat and texture. For a lighter serving, use a thin spread on wholegrain toast rather than adding it generously to several dishes.
How Nutritious Is Apricot Jam with Walnut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apricot Jam with Walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot Jam with Walnut Contain Allergens?
Contains these allergens:
Which Diets Is Apricot Jam with Walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot Jam with Walnut Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.