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Apricot Jam with Walnut Calories

Sweet apricot jam with walnuts, used for breakfast and desserts

CALORIES

250kcal

60high

POTASSIUM

180mg

FIBER

2.2g

Apricot Jam with Walnut Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

58g

· 85%

Protein

2.1g

· 3%

Fat

3.5g

· 12%

Fiber

2.2g

Apricot Jam with Walnut Vitamins & Minerals

Vitamins

Vitamin A

120µg · 13% DV

Vitamin E

0.7mg · 5% DV

Biotin

1.2µg · 4% DV

0.03mg · 3% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

32mg · 5% DV

Potassium ⭐

180mg · 5% DV

Calcium

28mg · 3% DV

Apricot Jam with Walnut Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Apricot Jam with Walnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apricot Jam with Walnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Apricot Jam with Walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apricot Jam with Walnut Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.7g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

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Fruit ice pop

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Apricot Jam with Walnut — Frequently Asked Questions

How many calories are in apricot jam with walnut, and what are its macros?

Per 100 g, apricot jam with walnut provides 250 calories. It contains 2.1 g protein, 58 g carbs, 3.5 g fat, and 2.2 g fiber.

Is apricot jam with walnut suitable for vegetarians, and does it contain allergens?

Yes, it is suitable for vegetarian, Mediterranean, and flexitarian diets. It contains tree nuts, which are a listed allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.