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Apricot jam Calories
Sweet, apricot-flavored, breakfast spread, high sugar
CALORIES
GI
POTASSIUM
FIBER
Apricot jam Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
64g
· 99%
Protein
0.4g
· 1%
Fat
0.1g
· 0%
Fiber
1.5g
Apricot jam Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Vitamin E
0.5mg · 3% DV
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Potassium ⭐
60mg · 2% DV
Calcium
10mg · 1% DV
Magnesium
6mg · 1% DV
Phosphorus
8mg · 1% DV
Apricot jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot jam Contain Allergens?
No known major allergens
Which Diets Is Apricot jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apricot jam
Apricot jam — Frequently Asked Questions
How many calories are in apricot jam?
Apricot jam contains 250 calories per 100 g. It is an energy-dense sweet option.
Is apricot jam high glycemic?
Apricot jam has a glycemic index of 65. Since it also provides 64 g of carbohydrates per 100 g, it may have a noticeable impact on blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.