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Glossy, thick amber-orange jam sits in a small bowl, with soft apricot pieces and tiny fig seeds visible throughout.

Apricot-fig jam Calories

Sweet, fruity jam made from apricots and figs

In season: Summer · Autumn

CALORIES · 100 G

230kcal

GI

55medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.5g

Quick answer

1 tablespoon (medium) of Apricot-fig jam (20 g) has 46 calories. That works out to 230 calories per 100 g. It contains 11.4 g of carbs, 0.2 g of protein, 0 g of fat and 0.5 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Apricot-fig jam Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

46

KCAL / 20G

Carbs

11.4g

· 4% DV

Protein

0.2g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 2% · Fat 0%

Apricot-fig jam nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories46 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium1.6 mg0%
Total carbohydrate11.4 g4%
Fiber0.5 g2%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Apricot-fig jam?

ServingAmountCalories
1 tablespoon (medium)20 g46 kcal
1 teaspoon (small)7 g16 kcal
1 slice (thin)15 g35 kcal
1 slice (thick)25 g58 kcal
1 serving (medium)30 g69 kcal
2 tablespoon (large)40 g92 kcal
1 serving (large)50 g115 kcal
100 g100 g230 kcal
1 pack (whole)250 g575 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Apricot-fig jam

What is apricot-fig jam made of?

Apricot-fig jam is made by cooking apricots and figs until they soften and thicken. Recipes may also include sugar and lemon juice, while some leave small pieces of fruit for a chunkier texture.

How do you make apricot-fig jam at home?

To make apricot-fig jam, chop the fruit, cook it gently until soft, then mash or blend it to the texture you prefer. Stir as it thickens, and follow a tested canning recipe if you plan to store jars unrefrigerated.

What does apricot-fig jam taste like?

Apricot-fig jam tastes fruity and sweet, combining apricot's bright, tangy character with fig's deeper, mellow flavor. The balance varies with how ripe the fruit is and whether the recipe adds sugar or lemon.

Can you make apricot-fig jam with dried figs?

Yes, apricot-fig jam can be made with dried figs. Soak them first until they soften, then chop or blend them with the apricots; dried figs make the finished jam denser and sweeter than fresh figs usually do.

Does apricot-fig jam need added pectin?

No, apricot-fig jam does not always need added pectin. Cooking the fruit to evaporate excess liquid can thicken it, while lemon juice or commercial pectin may help when you want a firmer set or are following a specific recipe.

What can you serve with apricot-fig jam besides toast?

Apricot-fig jam works well with cheese, especially on a cheese board or in a sandwich. You can also spoon it over plain yogurt, stir it into oatmeal, or use a small amount as a filling for pastries.

How should you store apricot-fig jam after opening?

Store opened apricot-fig jam in a tightly closed jar in the refrigerator. Use a clean spoon each time and discard it if you notice mold, an off smell, or an unusual change in appearance.

Can apricot-fig jam be frozen?

Yes, apricot-fig jam can be frozen in a freezer-safe container. Leave room for expansion, thaw it in the refrigerator, and use it after thawing rather than freezing it again.

Why is my apricot-fig jam runny?

Apricot-fig jam is often runny because the fruit mixture still contains too much water or has not cooked long enough. Simmer it in a wide pan to help moisture evaporate, then let it cool before judging the final thickness.

Can you make apricot-fig jam without sugar?

Yes, apricot-fig jam can be made without added sugar, though it will taste less sweet and may not keep as long as a traditional preserve. Refrigerate it, or use a tested recipe designed for low-sugar canning.

Apricot-fig jam Vitamins & Minerals

Vitamins

Vitamin A

24µg · 3% DV

Vitamin E

0.12mg · 1% DV

B3

0.1mg · 1% DV

B5

0.03mg · 1% DV

Minerals

Copper

0.01mg · 1% DV

Potassium ⭐

24mg · 1% DV

Magnesium

2.6mg · 1% DV

Calcium

6mg · 1% DV

Sodium

1.6mg · 0% DV

Apricot-fig jam Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

6.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apricot-fig jam

To burn the 46 calories in 1 tablespoon (medium) (20 g):

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Apricot-fig jam?

Apricot-fig jam is a fruit preserve made by cooking apricots and figs, often with sugar, until thick and spreadable. The apricots bring a gently tart, fruity note, while figs add a deeper sweetness; the texture may be smooth or retain small pieces of fruit.

It’s commonly spread on toast at breakfast, spooned onto porridge or yogurt, or served with scones and pastries for afternoon tea. Though fruit-based, it is mainly a source of carbohydrates: it provides 57 g per 100 g. A modest spoonful pairs well with plain yogurt or whole-grain toast when you want to keep the serving lighter.

How Nutritious Is Apricot-fig jam?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Apricot-fig jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apricot-fig jam Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Apricot-fig jam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apricot-fig jam Fat Profile

SATURATED

0g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

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Nutrition data compiled from USDA FoodData Central and scientific sources.