Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sweet, fruity jam made from apricots and figs
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Apricot-fig jam (20 g) has 46 calories. That works out to 230 calories per 100 g. It contains 11.4 g of carbs, 0.2 g of protein, 0 g of fat and 0.5 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 20 g
46
KCAL / 20G
Carbs
11.4g
· 4% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 46 kcal |
| 1 teaspoon (small) | 7 g | 16 kcal |
| 1 slice (thin) | 15 g | 35 kcal |
| 1 slice (thick) | 25 g | 58 kcal |
| 1 serving (medium) | 30 g | 69 kcal |
| 2 tablespoon (large) | 40 g | 92 kcal |
| 1 serving (large) | 50 g | 115 kcal |
| 100 g | 100 g | 230 kcal |
| 1 pack (whole) | 250 g | 575 kcal |
Calculated from 230 calories per 100 g.
Apricot-fig jam is made by cooking apricots and figs until they soften and thicken. Recipes may also include sugar and lemon juice, while some leave small pieces of fruit for a chunkier texture.
To make apricot-fig jam, chop the fruit, cook it gently until soft, then mash or blend it to the texture you prefer. Stir as it thickens, and follow a tested canning recipe if you plan to store jars unrefrigerated.
Apricot-fig jam tastes fruity and sweet, combining apricot's bright, tangy character with fig's deeper, mellow flavor. The balance varies with how ripe the fruit is and whether the recipe adds sugar or lemon.
Yes, apricot-fig jam can be made with dried figs. Soak them first until they soften, then chop or blend them with the apricots; dried figs make the finished jam denser and sweeter than fresh figs usually do.
No, apricot-fig jam does not always need added pectin. Cooking the fruit to evaporate excess liquid can thicken it, while lemon juice or commercial pectin may help when you want a firmer set or are following a specific recipe.
Apricot-fig jam works well with cheese, especially on a cheese board or in a sandwich. You can also spoon it over plain yogurt, stir it into oatmeal, or use a small amount as a filling for pastries.
Store opened apricot-fig jam in a tightly closed jar in the refrigerator. Use a clean spoon each time and discard it if you notice mold, an off smell, or an unusual change in appearance.
Yes, apricot-fig jam can be frozen in a freezer-safe container. Leave room for expansion, thaw it in the refrigerator, and use it after thawing rather than freezing it again.
Apricot-fig jam is often runny because the fruit mixture still contains too much water or has not cooked long enough. Simmer it in a wide pan to help moisture evaporate, then let it cool before judging the final thickness.
Yes, apricot-fig jam can be made without added sugar, though it will taste less sweet and may not keep as long as a traditional preserve. Refrigerate it, or use a tested recipe designed for low-sugar canning.
Vitamins
Vitamin A
24µg · 3% DV
Vitamin E
0.12mg · 1% DV
B3
0.1mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Potassium ⭐
24mg · 1% DV
Magnesium
2.6mg · 1% DV
Calcium
6mg · 1% DV
Sodium
1.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 46 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Apricot-fig jam is a fruit preserve made by cooking apricots and figs, often with sugar, until thick and spreadable. The apricots bring a gently tart, fruity note, while figs add a deeper sweetness; the texture may be smooth or retain small pieces of fruit.
It’s commonly spread on toast at breakfast, spooned onto porridge or yogurt, or served with scones and pastries for afternoon tea. Though fruit-based, it is mainly a source of carbohydrates: it provides 57 g per 100 g. A modest spoonful pairs well with plain yogurt or whole-grain toast when you want to keep the serving lighter.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.