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Apricot-fig jam Calories
Sweet, fruity jam made from apricots and figs
CALORIES
GI
POTASSIUM
FIBER
Apricot-fig jam Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
57g
· 98%
Protein
0.9g
· 2%
Fat
0.2g
· 0%
Fiber
2.5g
Apricot-fig jam Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Vitamin E
0.6mg · 4% DV
B1
0.03mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Potassium ⭐
120mg · 4% DV
Calcium
30mg · 3% DV
Magnesium
13mg · 3% DV
Phosphorus
18mg · 3% DV
Apricot-fig jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot-fig jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot-fig jam Contain Allergens?
No known major allergens
Which Diets Is Apricot-fig jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot-fig jam Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apricot-fig jam
Apricot-fig jam — Frequently Asked Questions
How many calories are in apricot-fig jam?
Apricot-fig jam contains 230 calories per 100 g. A 100 g serving also provides 57 g of carbohydrates, 0.9 g of protein, and 0.2 g of fat.
Is apricot-fig jam suitable for a vegan or gluten-free diet?
Apricot-fig jam is compatible with vegan and gluten-free diets, as well as vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns. It is a processed food with a glycemic index of 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.