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Concentrated apricot compounds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Apricot extract (20 g) has 48 calories. That works out to 240 calories per 100 g. It contains 11.6 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.4 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 20 g
48
KCAL / 20G
Carbs
11.6g
· 4% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 48 kcal |
| 1 teaspoon (medium) | 7 g | 17 kcal |
| 1 serving (small) | 15 g | 36 kcal |
| 1 piece (mini) | 25 g | 60 kcal |
| 1 serving (large) | 30 g | 72 kcal |
| 2 tablespoon (double) | 40 g | 96 kcal |
| 100 g | 100 g | 240 kcal |
| 1 cup (whole) | 320 g | 768 kcal |
Calculated from 240 calories per 100 g.
Apricot extract is used to add concentrated fruit flavor and sweetness to foods. Stir it into oatmeal, yogurt, sauces, or dessert mixtures, or spread a small amount on toast; its thick texture and strong taste mean a little can go a long way.
Food-grade apricot extract is generally made by crushing or processing apricots and concentrating the resulting juice or pulp. Methods vary, so one product may be smoother while another retains more of the fruit’s texture.
No. Apricot extract as a concentrated fruit food is different from apricot flavoring, which is intended mainly to provide aroma and taste. They can differ greatly in sweetness, texture, and strength, so they are not interchangeable in equal amounts.
Sometimes, but it will change the result. Apricot extract is usually more concentrated and may be less gelled than jam, so it can make a filling thinner or more intensely fruity. Adjust the quantity and any added liquid to suit the recipe.
Not always. Apricots naturally contain sugars, which remain concentrated in fruit-based extract; some products may also have sugar or syrup added. The ingredient list is the way to tell whether a particular apricot extract has added sweeteners.
Keep apricot extract tightly closed and use a clean, dry spoon to avoid introducing moisture or food residue. Follow the package’s storage directions; if it says to refrigerate after opening, keep it chilled and return it promptly after use.
You can make a simple fruit concentrate at home by cooking ripe apricots until soft, straining or blending them, and gently reducing the mixture. It will not necessarily match commercial apricot extract in texture or concentration, so use it to taste.
Yes. Add apricot extract to cake batter, muffin mixtures, fillings, or glazes for a fruity note. Because it contributes moisture as well as sweetness, start with a small amount and adjust the recipe’s other liquids if needed.
Apricot purée or finely mashed ripe apricot can work when a recipe needs fruit flavor, though they add more water and less concentrated sweetness. Apricot jam is another option, but its gelled texture and sweetness may require recipe adjustments.
Apricot extract blends easily into smooth mixtures and spreads sweetness throughout a dish without pieces of fruit. Dried apricots add chew and texture instead, so they are a better choice when the recipe calls for distinct fruit pieces.
Vitamins
Vitamin A
36µg · 4% DV
Vitamin E
0.22mg · 1% DV
B3
0.16mg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
62mg · 2% DV
Manganese
0.02mg · 1% DV
Phosphorus
4.8mg · 1% DV
Sodium
1.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 48 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Apricot extract is a concentrated product made from apricot fruit, commonly by reducing its juice or purée. It has a sweet, distinctly fruity flavour and a thick consistency, though texture and intensity vary with how it is made.
Use a little stirred into yoghurt or porridge, blended into a drink, or added to desserts and sauces for apricot flavour. Its carbohydrates are concentrated too: it contains 58 g per 100 g. Since it is already sweet, pairing it with plain yoghurt or another unsweetened base can help keep a dish balanced without adding more sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.