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A thick, glossy apricot-colored extract sits in a small mound, with a smooth, dense texture and deep amber-orange highlights.

Apricot extract Calories

Concentrated apricot compounds

CALORIES · 100 G

240kcal

GI

55medium

POTASSIUM · 100 G

310mg

FIBER · 100 G

2.1g

Quick answer

1 tablespoon (medium) of Apricot extract (20 g) has 48 calories. That works out to 240 calories per 100 g. It contains 11.6 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.4 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Apricot extract Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

48

KCAL / 20G

Carbs

11.6g

· 4% DV

Protein

0.2g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 2% · Fat 2%

Apricot extract nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories48 kcal
Total fat0.1 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium1.2 mg0%
Total carbohydrate11.6 g4%
Fiber0.4 g1%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Apricot extract?

ServingAmountCalories
1 tablespoon (medium)20 g48 kcal
1 teaspoon (medium)7 g17 kcal
1 serving (small)15 g36 kcal
1 piece (mini)25 g60 kcal
1 serving (large)30 g72 kcal
2 tablespoon (double)40 g96 kcal
100 g100 g240 kcal
1 cup (whole)320 g768 kcal

Calculated from 240 calories per 100 g.

Frequently Asked Questions About Apricot extract

What is apricot extract used for?

Apricot extract is used to add concentrated fruit flavor and sweetness to foods. Stir it into oatmeal, yogurt, sauces, or dessert mixtures, or spread a small amount on toast; its thick texture and strong taste mean a little can go a long way.

How is apricot extract made?

Food-grade apricot extract is generally made by crushing or processing apricots and concentrating the resulting juice or pulp. Methods vary, so one product may be smoother while another retains more of the fruit’s texture.

Is apricot extract the same as apricot flavoring?

No. Apricot extract as a concentrated fruit food is different from apricot flavoring, which is intended mainly to provide aroma and taste. They can differ greatly in sweetness, texture, and strength, so they are not interchangeable in equal amounts.

Can apricot extract replace apricot jam in a recipe?

Sometimes, but it will change the result. Apricot extract is usually more concentrated and may be less gelled than jam, so it can make a filling thinner or more intensely fruity. Adjust the quantity and any added liquid to suit the recipe.

Does apricot extract have added sugar?

Not always. Apricots naturally contain sugars, which remain concentrated in fruit-based extract; some products may also have sugar or syrup added. The ingredient list is the way to tell whether a particular apricot extract has added sweeteners.

How should you store apricot extract after opening?

Keep apricot extract tightly closed and use a clean, dry spoon to avoid introducing moisture or food residue. Follow the package’s storage directions; if it says to refrigerate after opening, keep it chilled and return it promptly after use.

Can you make apricot extract at home?

You can make a simple fruit concentrate at home by cooking ripe apricots until soft, straining or blending them, and gently reducing the mixture. It will not necessarily match commercial apricot extract in texture or concentration, so use it to taste.

Can apricot extract be used in baking?

Yes. Add apricot extract to cake batter, muffin mixtures, fillings, or glazes for a fruity note. Because it contributes moisture as well as sweetness, start with a small amount and adjust the recipe’s other liquids if needed.

What can you use instead of apricot extract?

Apricot purée or finely mashed ripe apricot can work when a recipe needs fruit flavor, though they add more water and less concentrated sweetness. Apricot jam is another option, but its gelled texture and sweetness may require recipe adjustments.

Why use apricot extract instead of dried apricots?

Apricot extract blends easily into smooth mixtures and spreads sweetness throughout a dish without pieces of fruit. Dried apricots add chew and texture instead, so they are a better choice when the recipe calls for distinct fruit pieces.

Apricot extract Vitamins & Minerals

Vitamins

Vitamin A

36µg · 4% DV

Vitamin E

0.22mg · 1% DV

B3

0.16mg · 1% DV

Biotin

0.3µg · 1% DV

Minerals

Copper

0.02mg · 2% DV

Potassium ⭐

62mg · 2% DV

Manganese

0.02mg · 1% DV

Phosphorus

4.8mg · 1% DV

Sodium

1.2mg · 0% DV

Apricot extract Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apricot extract

To burn the 48 calories in 1 tablespoon (medium) (20 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Apricot extract?

Apricot extract is a concentrated product made from apricot fruit, commonly by reducing its juice or purée. It has a sweet, distinctly fruity flavour and a thick consistency, though texture and intensity vary with how it is made.

Use a little stirred into yoghurt or porridge, blended into a drink, or added to desserts and sauces for apricot flavour. Its carbohydrates are concentrated too: it contains 58 g per 100 g. Since it is already sweet, pairing it with plain yoghurt or another unsweetened base can help keep a dish balanced without adding more sweetness.

How Nutritious Is Apricot extract?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Apricot extract Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apricot extract Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Apricot extract Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apricot extract Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.02g

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Nutrition data compiled from USDA FoodData Central and scientific sources.