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Apricot dessert in syrup Calories

Sweet fruit-based dessert preserved in syrup

CALORIES

168kcal

62medium

POTASSIUM

140mg

FIBER

1.6g

Apricot dessert in syrup Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

42.1g

· 97%

Protein

0.7g

· 2%

Fat

0.2g

· 1%

Fiber

1.6g

Apricot dessert in syrup Vitamins & Minerals

Vitamins

Vitamin A

48µg · 5% DV

0.5mg · 3% DV

Vitamin C

2.8mg · 3% DV

Vitamin E

0.5mg · 3% DV

Minerals

Potassium ⭐

140mg · 4% DV

Magnesium

8mg · 2% DV

Phosphorus

16mg · 2% DV

Calcium

10mg · 1% DV

Apricot dessert in syrup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Apricot dessert in syrup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apricot dessert in syrup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apricot dessert in syrup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apricot dessert in syrup Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Apricot dessert in syrup — Frequently Asked Questions

How many calories are in apricot dessert in syrup?

Apricot dessert in syrup provides 168 calories per 100 g. It contains 42.1 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat per 100 g.

Is apricot dessert in syrup suitable for a gluten-free diet?

Yes, apricot dessert in syrup is listed as compatible with a gluten-free diet. It is also compatible with vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.