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Apricot dessert in syrup Calories
Sweet fruit-based dessert preserved in syrup
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Apricot dessert in syrup (80 g) has 134 calories. That works out to 168 calories per 100 g. It contains 33.7 g of carbs, 0.6 g of protein, 0.2 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Apricot dessert in syrup Nutrition Facts
Selected: 1 piece (medium) · 80 g
134
KCAL / 80G
Carbs
33.7g
· 12% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Apricot dessert in syrup nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 33.7 g | 12% |
| Fiber | 1.3 g | 5% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Apricot dessert in syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 134 kcal |
| 1 piece (small) | 40 g | 67 kcal |
| 100 g | 100 g | 168 kcal |
| ½ cup (medium) | 110 g | 185 kcal |
| 1 serving (medium) | 120 g | 202 kcal |
| 2 piece (double) | 160 g | 269 kcal |
| 1 serving (large) | 180 g | 302 kcal |
| 1 cup (large) | 220 g | 370 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Apricot dessert in syrup
What is apricot dessert in syrup made from?
Apricot dessert in syrup is made by gently cooking apricots in a sugar syrup until tender. Some versions use dried apricots, while others use fresh fruit; walnuts or cream may be added when serving, but they are not essential.
Is apricot dessert in syrup the same as apricot compote?
No, apricot dessert in syrup is usually served as whole or nearly whole fruit with a relatively concentrated syrup. Apricot compote is generally more liquid and is often eaten as a fruit-and-liquid dish rather than plated as a dessert.
How do you stop apricot dessert in syrup from falling apart?
Use firm apricots and cook apricot dessert in syrup gently without stirring frequently. Take the fruit off the heat as soon as it is tender; very ripe fruit and prolonged cooking make the pieces more likely to split.
What toppings go well with apricot dessert in syrup?
Walnuts and clotted cream are classic toppings for apricot dessert in syrup. Add the nuts just before serving for crunch, or place a small spoonful of cream beside the fruit so the syrup does not make it runny.
Can you make apricot dessert in syrup with dried apricots?
Yes, dried apricots work well in apricot dessert in syrup and give it a deeper, more concentrated fruit flavor. Soak them until pliable before cooking, then simmer gently so they soften without breaking apart.
How can you make apricot dessert in syrup less sweet?
You can make apricot dessert in syrup less sweet by using less sugar in the cooking syrup and serving only a little syrup with the fruit. Keep enough liquid in the pan to cook the apricots gently without scorching.
Should apricot dessert in syrup be served warm or cold?
Apricot dessert in syrup can be served either warm or chilled. Chilling lets the fruit absorb more syrup and makes it easy to prepare ahead; serve it warm if you prefer a softer, freshly cooked dessert.
How should you store apricot dessert in syrup?
Store apricot dessert in syrup in a covered container in the refrigerator and use it within about 3–4 days. Keep the fruit immersed in its syrup and use a clean spoon each time you serve it.
Can you freeze apricot dessert in syrup?
Yes, apricot dessert in syrup can be frozen in small portions with its syrup, although the apricots may be softer after thawing. Defrost it in the refrigerator and avoid refreezing once it has thawed.
Can people with diabetes eat apricot dessert in syrup?
People with diabetes should account for the syrup when deciding whether apricot dessert in syrup fits their meal plan, since added sugar can raise blood glucose. Ask your doctor or dietitian for advice tailored to your treatment and eating plan.
Apricot dessert in syrup Vitamins & Minerals
Vitamins
Vitamin A
38.4µg · 4% DV
Vitamin E
0.4mg · 3% DV
B3
0.4mg · 3% DV
Vitamin C
2.24mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
112mg · 3% DV
Manganese
0.05mg · 2% DV
Phosphorus
13mg · 2% DV
Sodium
9.6mg · 0% DV
Apricot dessert in syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apricot dessert in syrup
To burn the 134 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apricot dessert in syrup?
Apricot dessert in syrup is typically made by gently cooking dried apricots in sugar syrup until tender. Some Turkish home-style versions are stuffed with walnuts, and recipes may vary with the fruit available and local custom.
It has a soft, yielding texture and a rich sweetness, and is usually served as a small dessert after a meal. In Turkey, it may come with kaymak, a thick cream, or walnuts; tea is also a familiar accompaniment. Although fruit-based, it is high in carbohydrates from the syrup and provides little protein or fat. For a less rich serving, keep the cream on the side or enjoy a smaller piece.
How Nutritious Is Apricot dessert in syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apricot dessert in syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot dessert in syrup Contain Allergens?
No known major allergens
Which Diets Is Apricot dessert in syrup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot dessert in syrup Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.