Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Buttery croissant, apricot filling, sweet pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Apricot Croissant (70 g) has 231 calories. That works out to 330 calories per 100 g. It contains 32.2 g of carbs, 4 g of protein, 9.1 g of fat and 1.5 g of fiber. Its 0.1 mg of B2 covers 10% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 70 g
231
KCAL / 70G
Carbs
32.2g
· 12% DV
Protein
4g
· 8% DV
Fat
9.1g
· 12% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 4.34 g | 22% |
| Trans fat | 0.07 g | |
| Sodium | 217 mg | 9% |
| Total carbohydrate | 32.2 g | 12% |
| Fiber | 1.5 g | 5% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 231 kcal |
| 1 piece (mini) | 35 g | 115 kcal |
| 1 piece (small) | 50 g | 165 kcal |
| 1 piece (thin) | 60 g | 198 kcal |
| 1 piece (thick) | 85 g | 281 kcal |
| 100 g | 100 g | 330 kcal |
| 1 piece (large) | 100 g | 330 kcal |
| 1 piece (jumbo) | 120 g | 396 kcal |
| 2 piece (double) | 140 g | 462 kcal |
Calculated from 330 calories per 100 g.
An apricot croissant is a flaky, buttery pastry filled with apricot jam, preserves, or fruit filling. Bakeries may shape it like a plain croissant or fold it around the filling, so its appearance and sweetness can vary.
Apricot croissants are usually filled with apricot jam, preserves, or a thick fruit compote. A thicker filling is less likely to seep through the pastry during baking; some versions also add fresh apricot pieces or a light glaze.
To make an apricot croissant, place a small spoonful of thick apricot filling on croissant dough, shape it, and seal the edges. Let the shaped pastries rise if the dough requires it, brush with egg wash, and bake until puffed and golden.
Yes, puff pastry works for an apricot croissant, though it will not have quite the same delicate, fermented layers as classic croissant dough. Use a modest amount of filling and seal the pastry edges so the apricot does not escape in the oven.
Use thick apricot jam or preserves, keep the filling away from the dough’s edges, and seal the seam firmly. Too much filling or watery fresh fruit can burst through as the apricot croissant bakes.
Store a cooled apricot croissant in an airtight container at room temperature and eat it while the pastry is still fresh. Avoid sealing it while warm, since trapped steam softens the flaky layers.
Yes, you can freeze an apricot croissant once it has cooled completely. Wrap it individually and place it in a freezer-safe container; thaw it before warming so the pastry heats evenly without scorching the filling.
Reheat an apricot croissant in a low-to-moderate oven for a few minutes, just until warm and crisp. A microwave heats it quickly but tends to make the layers soft, and the fruit filling can become very hot.
Coffee, black tea, or plain yogurt pairs well with an apricot croissant. The pastry is already buttery and sweet, so an unsweetened drink or a simple, tangy side balances it without competing with the apricot flavor.
No, an apricot croissant is made with croissant-style laminated dough, while an apricot Danish is typically shaped from Danish pastry dough and may include custard or other toppings. Bakeries sometimes use the names loosely, so the filling and shape can differ.
Vitamins
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
B3
1.12mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Sodium
217mg · 9% DV
Selenium
4.9µg · 9% DV
Phosphorus
41mg · 6% DV
Copper
0.04mg · 4% DV
Potassium ⭐
77mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 231 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
An Apricot Croissant pairs the buttery, layered pastry associated with French baking with a sweet apricot filling, often made from jam or fruit preserve. It is a bakery treat rather than a traditional filled croissant style with one fixed recipe, so the amount and texture of the filling can vary from one bakery to another.
Expect crisp, flaky outer layers and a soft centre, with tart-sweet fruit balancing the rich pastry. It is commonly enjoyed at breakfast or as a snack with coffee or tea, whether picked up from a bakery or served at home. Its nutritional character is that of a sweet pastry, with carbohydrates and fat contributing much of its energy; it provides 330 calories per 100 g. Pair it with plain yogurt or fresh fruit for a more balanced breakfast.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.34g
MONOUNSATURATED
3.36g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 19.8:1
Above the ideal 4:1 (19.8:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.