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A golden-brown, crescent-shaped croissant with crisp, flaky layers and glossy apricot filling visible at the ends, served on a plate.

Apricot Croissant Calories

Buttery croissant, apricot filling, sweet pastry

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

330kcal

GI

65high

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Apricot Croissant (70 g) has 231 calories. That works out to 330 calories per 100 g. It contains 32.2 g of carbs, 4 g of protein, 9.1 g of fat and 1.5 g of fiber. Its 0.1 mg of B2 covers 10% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Apricot Croissant Nutrition Facts

Selected: 1 piece (medium) · 70 g

231

KCAL / 70G

Carbs

32.2g

· 12% DV

Protein

4g

· 8% DV

Fat

9.1g

· 12% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 7% · Fat 36%

Apricot Croissant nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories231 kcal
Total fat9.1 g12%
Saturated fat4.34 g22%
Trans fat0.07 g
Sodium217 mg9%
Total carbohydrate32.2 g12%
Fiber1.5 g5%
Protein4 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Apricot Croissant?

ServingAmountCalories
1 piece (medium)70 g231 kcal
1 piece (mini)35 g115 kcal
1 piece (small)50 g165 kcal
1 piece (thin)60 g198 kcal
1 piece (thick)85 g281 kcal
100 g100 g330 kcal
1 piece (large)100 g330 kcal
1 piece (jumbo)120 g396 kcal
2 piece (double)140 g462 kcal

Calculated from 330 calories per 100 g.

Frequently Asked Questions About Apricot Croissant

What is an apricot croissant?

An apricot croissant is a flaky, buttery pastry filled with apricot jam, preserves, or fruit filling. Bakeries may shape it like a plain croissant or fold it around the filling, so its appearance and sweetness can vary.

What filling is used in an apricot croissant?

Apricot croissants are usually filled with apricot jam, preserves, or a thick fruit compote. A thicker filling is less likely to seep through the pastry during baking; some versions also add fresh apricot pieces or a light glaze.

How do you make an apricot croissant at home?

To make an apricot croissant, place a small spoonful of thick apricot filling on croissant dough, shape it, and seal the edges. Let the shaped pastries rise if the dough requires it, brush with egg wash, and bake until puffed and golden.

Can you make an apricot croissant with puff pastry?

Yes, puff pastry works for an apricot croissant, though it will not have quite the same delicate, fermented layers as classic croissant dough. Use a modest amount of filling and seal the pastry edges so the apricot does not escape in the oven.

How do you stop apricot filling from leaking out of a croissant?

Use thick apricot jam or preserves, keep the filling away from the dough’s edges, and seal the seam firmly. Too much filling or watery fresh fruit can burst through as the apricot croissant bakes.

How should you store an apricot croissant?

Store a cooled apricot croissant in an airtight container at room temperature and eat it while the pastry is still fresh. Avoid sealing it while warm, since trapped steam softens the flaky layers.

Can you freeze an apricot croissant?

Yes, you can freeze an apricot croissant once it has cooled completely. Wrap it individually and place it in a freezer-safe container; thaw it before warming so the pastry heats evenly without scorching the filling.

How do you reheat an apricot croissant?

Reheat an apricot croissant in a low-to-moderate oven for a few minutes, just until warm and crisp. A microwave heats it quickly but tends to make the layers soft, and the fruit filling can become very hot.

What goes well with an apricot croissant?

Coffee, black tea, or plain yogurt pairs well with an apricot croissant. The pastry is already buttery and sweet, so an unsweetened drink or a simple, tangy side balances it without competing with the apricot flavor.

Is an apricot croissant the same as an apricot Danish?

No, an apricot croissant is made with croissant-style laminated dough, while an apricot Danish is typically shaped from Danish pastry dough and may include custard or other toppings. Bakeries sometimes use the names loosely, so the filling and shape can differ.

Apricot Croissant Vitamins & Minerals

Vitamins

B2

0.13mg · 10% DV

B1

0.09mg · 8% DV

B3

1.12mg · 7% DV

B5

0.35mg · 7% DV

Minerals

Sodium

217mg · 9% DV

Selenium

4.9µg · 9% DV

Phosphorus

41mg · 6% DV

Copper

0.04mg · 4% DV

Potassium ⭐

77mg · 2% DV

Apricot Croissant Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

21
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apricot Croissant

To burn the 231 calories in 1 piece (medium) (70 g):

🚶

57min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Apricot Croissant?

An Apricot Croissant pairs the buttery, layered pastry associated with French baking with a sweet apricot filling, often made from jam or fruit preserve. It is a bakery treat rather than a traditional filled croissant style with one fixed recipe, so the amount and texture of the filling can vary from one bakery to another.

Expect crisp, flaky outer layers and a soft centre, with tart-sweet fruit balancing the rich pastry. It is commonly enjoyed at breakfast or as a snack with coffee or tea, whether picked up from a bakery or served at home. Its nutritional character is that of a sweet pastry, with carbohydrates and fat contributing much of its energy; it provides 330 calories per 100 g. Pair it with plain yogurt or fresh fruit for a more balanced breakfast.

How Nutritious Is Apricot Croissant?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Apricot Croissant Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apricot Croissant Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Apricot Croissant Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apricot Croissant Fat Profile

SATURATED

4.34g

MONOUNSATURATED

3.36g

POLYUNSATURATED

1.47g

⚖️

Omega 6:3 ratio 19.8:1

Above the ideal 4:1 (19.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.