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Apricot Cookie Calories
Sweet, fruity cookie, popular for tea time
CALORIES
GI
POTASSIUM
FIBER
Apricot Cookie Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
67g
· 63%
Protein
5.2g
· 5%
Fat
15.5g
· 32%
Fiber
2.4g
Apricot Cookie Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
Vitamin A
45µg · 5% DV
Minerals
Sodium
210mg · 9% DV
Selenium
4.2µg · 8% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Apricot Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Apricot Cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot Cookie Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Apricot Cookie
Apricot Cookie — Frequently Asked Questions
How many calories are in apricot cookies?
Apricot cookies contain 420 calories per 100 g. A 100 g serving also provides 67 g of carbohydrates, 15.5 g of fat, and 5.2 g of protein.
Are apricot cookies high glycemic?
Apricot cookies have a glycemic index of 65, which is considered medium. They contain 67 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.