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Apricot Cookie Calories
Sweet, fruity cookie, popular for tea time
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Apricot Cookie (28 g) has 118 calories. That works out to 420 calories per 100 g. It contains 18.8 g of carbs, 1.5 g of protein, 4.3 g of fat and 0.7 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Apricot Cookie Nutrition Facts
Selected: 1 piece (medium) · 28 g
118
KCAL / 28G
Carbs
18.8g
· 7% DV
Protein
1.5g
· 3% DV
Fat
4.3g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 5% · Fat 32%
Apricot Cookie nutrition facts table · 1 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.18 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Apricot Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 118 kcal |
| 1 piece (small) | 18 g | 76 kcal |
| 1 piece (large) | 45 g | 189 kcal |
| 2 piece (medium) | 56 g | 235 kcal |
| 1 piece (jumbo) | 60 g | 252 kcal |
| 3 piece (medium) | 84 g | 353 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 120 g | 504 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Apricot Cookie
How do you make an Apricot Cookie?
An Apricot Cookie is made by mixing chopped apricots or apricot filling into a sweet cookie dough and baking until set. Recipes vary: some fold dried fruit into the dough, while others enclose jam or preserve in the center.
Should you use fresh or dried apricots in an Apricot Cookie?
Dried apricots are usually easier to use in an Apricot Cookie because they add fruit flavor without much extra moisture. Fresh apricots can work too, but drain and chop them well so their juice does not make the dough too wet.
Can you put apricot jam in an Apricot Cookie?
Yes, apricot jam works well as a filling for an Apricot Cookie. Use a small amount and seal the dough around it; runny or excessive jam can leak onto the baking sheet. A thick preserve is easier to contain.
Why does an Apricot Cookie spread too much in the oven?
An Apricot Cookie often spreads when the dough is too warm or soft, or when the baking sheet is still warm. Chilling the shaped dough and using a cool sheet can help the cookies hold their shape while baking.
How do you keep an Apricot Cookie soft and chewy?
To keep an Apricot Cookie soft and chewy, avoid overbaking it and let it cool on the tray briefly before moving it. Dried apricots also add a tender, chewy texture, while too much flour can make the cookie dry.
How should you store Apricot Cookies?
Store Apricot Cookies in an airtight container once they have cooled completely. Keep them in a cool, dry place; cookies with a moist jam filling may soften faster, so avoid leaving them uncovered or storing them while still warm.
Can you freeze Apricot Cookies?
Yes, Apricot Cookies can be frozen after they have cooled completely. Arrange them in a sealed freezer-safe container so they do not get crushed, then thaw at room temperature before serving. Avoid freezing them again after thawing.
What goes well with an Apricot Cookie?
An Apricot Cookie pairs well with black tea, coffee, or milk. Its fruity sweetness contrasts nicely with unsweetened drinks, making it a convenient snack for an afternoon break or a simple dessert after a meal.
Can you make an Apricot Cookie without eggs?
Yes, you can make an egg-free Apricot Cookie by using a suitable egg substitute or a recipe designed without eggs. The texture may be more crumbly, so follow a tested recipe rather than simply leaving the eggs out.
Are Apricot Cookies a healthy snack?
Apricot Cookies can be an enjoyable snack, but they are still a sweet baked treat rather than a substitute for whole fruit. They may contain added sugar and refined flour, so pair one with a more filling food if you want a longer-lasting snack.
Apricot Cookie Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Biotin
0.59µg · 2% DV
B1
0.02mg · 2% DV
Vitamin E
0.22mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Sodium
59mg · 3% DV
Phosphorus
15mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
34mg · 1% DV
Apricot Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apricot Cookie
To burn the 118 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apricot Cookie?
An Apricot Cookie is a sweet baked biscuit made from a flour-based dough, with apricot pieces, jam or a soft fruit filling adding its distinctive flavour. Recipes vary, and the name can describe anything from a simple fruit-studded cookie to one with apricot tucked inside. The fruit brings a gentle tang that balances the sweet, buttery dough. Enjoy it with tea or coffee as an everyday snack or part of an afternoon tea spread; it is also easy to pack for a break on the go.
Nutritionally, it is mainly a source of carbohydrates and energy, with 420 calories per 100 g. Pair one with unsweetened tea or coffee, or keep the portion modest if you want a lighter snack.
How Nutritious Is Apricot Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apricot Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Apricot Cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot Cookie Fat Profile
SATURATED
1.18g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.