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Apricot chocolate Calories
Chocolate with apricot pieces or apricot flavor; energy-dense sweet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Apricot chocolate (12 g) has 62 calories. That works out to 520 calories per 100 g. It contains 7 g of carbs, 0.7 g of protein, 3.6 g of fat and 0.6 g of fiber. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Apricot chocolate Nutrition Facts
Selected: 1 piece (small) · 12 g
62
KCAL / 12G
Carbs
7g
· 3% DV
Protein
0.7g
· 1% DV
Fat
3.6g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Apricot chocolate nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.14 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 5.76 mg | 0% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Apricot chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 62 kcal |
| 1 piece (mini) | 8 g | 42 kcal |
| 2 piece (medium) | 24 g | 125 kcal |
| 1 pack (small) | 25 g | 130 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 1 serving (large) | 45 g | 234 kcal |
| 4 piece (large) | 48 g | 250 kcal |
| 1 pack (medium) | 50 g | 260 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Apricot chocolate
What is Apricot chocolate?
Apricot chocolate is chocolate made with apricot pieces or flavor, or dried apricots coated in chocolate. The name can describe either chocolate mixed with fruit or a chocolate-covered dried apricot, so products may differ in texture and ingredients.
Does Apricot chocolate contain real apricots?
Some Apricot chocolate contains real dried-apricot pieces or whole chocolate-coated apricots, while other versions use apricot flavoring. Check the ingredients for apricot or dried apricot if you want the fruit itself rather than just its flavor.
How do you make Apricot chocolate at home?
To make Apricot chocolate at home, dip dried apricots in melted chocolate and let them set on parchment, or stir chopped dried apricots into melted chocolate before shaping it. Pat the fruit dry first so moisture does not interfere with the coating.
Is Apricot chocolate made with dried or fresh apricots?
Apricot chocolate is usually made with dried apricots because their lower moisture makes them easier to mix into chocolate or coat. Fresh apricots can be used in some homemade recipes, but their moisture can affect the coating and how long the finished treat keeps.
What does Apricot chocolate taste like?
Apricot chocolate combines the fruity, lightly tart taste of apricot with chocolate’s sweetness and richness. The balance varies: dark chocolate makes the fruit taste more pronounced, while milk chocolate gives the treat a sweeter, creamier profile.
How should you store Apricot chocolate?
Store Apricot chocolate in an airtight container in a cool, dry place away from sunlight. In a warm room, refrigerate it to prevent the coating from melting; keep it sealed to limit moisture and prevent it from absorbing other food odors.
What chocolate works best for homemade Apricot chocolate?
Dark, milk, or white chocolate can all work for homemade Apricot chocolate. Dark chocolate pairs especially well with sweet dried apricots, while milk chocolate makes a milder, sweeter coating; choose a chocolate that melts smoothly for easier dipping.
Can you freeze Apricot chocolate?
Yes, Apricot chocolate can be frozen in a sealed, freezer-safe container, with parchment between layers to prevent sticking. Thaw it while still covered so condensation forms on the container rather than on the chocolate, which can leave the surface damp or discolored.
Is Apricot chocolate healthy?
Apricot chocolate can provide some fruit from the apricots, but it is still a sweet made with chocolate and is best treated as a treat rather than a substitute for whole fruit. Dried apricots also make the fruit portion more concentrated than fresh apricots.
Can people with diabetes eat Apricot chocolate?
People with diabetes can include Apricot chocolate only in a way that fits their carbohydrate and meal plan, since both dried apricots and chocolate can affect blood sugar. A clinician or dietitian can help tailor portion choices to individual needs.
Apricot chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
Biotin
0.36µg · 1% DV
Vitamin E
0.14mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
17mg · 2% DV
Manganese
0.05mg · 2% DV
Magnesium
6.96mg · 2% DV
Potassium ⭐
37mg · 1% DV
Sodium
5.76mg · 0% DV
Apricot chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apricot chocolate
To burn the 62 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apricot chocolate?
Apricot chocolate brings chocolate together with pieces of dried apricot or apricot flavour. It is a confection rather than a single traditional regional recipe, so the balance of fruit and chocolate varies by maker. Apricot can add a gently tangy, fruity note; pieces also give the otherwise smooth chocolate a chewy contrast.
Enjoy a small piece with coffee or tea, as an after-dinner sweet, or tucked into a snack box. It is energy-dense and provides most of its energy from carbohydrate and fat: a 100 g portion has 520 calories. Since it is rich and sweet, a modest piece alongside an unsweetened drink is often satisfying.
How Nutritious Is Apricot chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apricot chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Apricot chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot chocolate Fat Profile
SATURATED
2.14g
MONOUNSATURATED
1.09g
POLYUNSATURATED
0.19g
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Nutrition data compiled from USDA FoodData Central and scientific sources.