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Apricot cezerye Calories

Traditional Turkish confection made with apricot, carrot, sugar, and nuts

CALORIES

320kcal

65high

POTASSIUM

210mg

FIBER

3.2g

Apricot cezerye Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

74g

· 85%

Protein

2.8g

· 3%

Fat

4.5g

· 12%

Fiber

3.2g

Apricot cezerye Vitamins & Minerals

Vitamins

Vitamin A

350µg · 39% DV

Vitamin E

0.7mg · 5% DV

0.05mg · 4% DV

0.2mg · 4% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Phosphorus

38mg · 5% DV

Magnesium

15mg · 4% DV

Apricot cezerye Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Apricot cezerye Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apricot cezerye Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Apricot cezerye Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apricot cezerye Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

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Apricot cezerye — Frequently Asked Questions

How many calories are in apricot cezerye?

Apricot cezerye provides 320 calories per 100 g. A 100 g serving contains 74 g of carbohydrates, 2.8 g of protein, and 4.5 g of fat.

Is apricot cezerye suitable for a vegetarian diet?

Yes, apricot cezerye is compatible with vegetarian, omnivore, Mediterranean, and flexitarian dietary patterns. It is a processed sweet and contains tree nuts, which are a listed allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.