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Apricot Candy Calories
Traditional sweet made from apricots and sugar
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Apricot Candy (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 24.9 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.8 g of fiber. Its 54 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Apricot Candy Nutrition Facts
Selected: 3 piece (medium) · 30 g
102
KCAL / 30G
Carbs
24.9g
· 9% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Apricot Candy nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 24.9 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Apricot Candy?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 102 kcal |
| 1 piece (small) | 10 g | 34 kcal |
| 2 piece (small) | 20 g | 68 kcal |
| 1 serving (medium) | 40 g | 136 kcal |
| 5 piece (large) | 50 g | 170 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (whole) | 100 g | 340 kcal |
| 10 piece (large) | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Apricot Candy
What is Apricot Candy made of?
Apricot Candy is a sweet made from apricots and sugar. Depending on the recipe, the fruit may be cooked in syrup or coated with sugar, so the texture and sweetness can vary between products.
How do you make Apricot Candy at home?
Apricot Candy is made by cooking apricots with sugar until the fruit softens and the syrup thickens. Let the mixture cool before storing it in a clean, dry container; the exact method varies by recipe and whether fresh or dried fruit is used.
Is Apricot Candy the same as dried apricots?
No, Apricot Candy is not the same as dried apricots. Dried apricots are preserved by removing water, while Apricot Candy is prepared with sugar, often by cooking the fruit in syrup or coating it.
How should you store Apricot Candy?
Store Apricot Candy in an airtight container away from heat and direct sunlight. Refrigerate homemade versions or candies packed in moist syrup, and use a clean, dry utensil each time to avoid introducing moisture.
Can you freeze Apricot Candy?
Yes, Apricot Candy can be frozen in a well-sealed container or freezer bag. Freeze it in portions and thaw it in the refrigerator; the fruit may become softer afterward, so it works especially well in cooking or baking.
Why does Apricot Candy turn grainy?
Apricot Candy can turn grainy when sugar crystallizes as the syrup cools or becomes concentrated. Sugar on the sides of the pan and excessive boiling can encourage crystals; a grainy texture alone does not prove the candy has spoiled.
Can you use Apricot Candy in baking?
Yes, Apricot Candy can be chopped and added to cakes, cookies, or muffins. Its sweetness may affect the balance of a recipe, so reduce other sweet ingredients if needed and fold the pieces in near the end to distribute them evenly.
What is the difference between candied apricots and Apricot Candy?
Candied apricots usually means whole or cut apricots preserved in sugar syrup, while Apricot Candy can also refer to a shaped or coated confection made with apricot. The names overlap, so check the product’s appearance and ingredient description.
How can you tell if Apricot Candy has gone bad?
Discard Apricot Candy if you see mold, notice an off or sour smell, or find an unexpectedly slimy texture or marked discoloration. Do not taste it to check; moisture and poor storage can spoil homemade candy more quickly.
Can people with diabetes eat Apricot Candy?
People with diabetes should count Apricot Candy as a sweetened food that can affect blood glucose. Whether it fits a particular meal plan depends on individual treatment and portions, so ask your clinician or dietitian for advice suited to your care.
Apricot Candy Vitamins & Minerals
Vitamins
Vitamin A
54µg · 6% DV
Vitamin E
0.27mg · 2% DV
B3
0.18mg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
54mg · 2% DV
Phosphorus
5.1mg · 1% DV
Magnesium
3mg · 1% DV
Sodium
1.5mg · 0% DV
Apricot Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apricot Candy
To burn the 102 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apricot Candy?
Apricot Candy is a traditional Turkish sweet made with apricots and sugar, commonly formed into small pieces. Its fruity flavour keeps apricot at the centre, while the sugar gives it a distinctly sweet finish.
In Turkey, it is often offered with tea or served as a small treat for guests and during celebrations. Elsewhere, it fits naturally on a confectionery plate or alongside coffee. It is mainly a source of carbohydrates, with very little fat and a modest amount of fibre. A few pieces with plain yoghurt or a handful of nuts can make for a more substantial snack.
How Nutritious Is Apricot Candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apricot Candy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot Candy Contain Allergens?
No known major allergens
Which Diets Is Apricot Candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot Candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.