🍩
Apricot Berliner Calories
Fried yeast doughnut filled with apricot jam
CALORIES
GI
POTASSIUM
FIBER
Apricot Berliner Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
48.5g
· 58%
Protein
6.1g
· 7%
Fat
12.8g
· 35%
Fiber
1.8g
Apricot Berliner Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
Biotin
5.2µg · 17% DV
B2
0.2mg · 15% DV
B3
2.4mg · 15% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
105mg · 15% DV
Sodium
285mg · 12% DV
Iron
2mg · 11% DV
Apricot Berliner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot Berliner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot Berliner Contain Allergens?
Contains these allergens:
Which Diets Is Apricot Berliner Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot Berliner Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Apricot Berliner
Apricot Berliner — Frequently Asked Questions
How many calories are in an apricot Berliner?
An apricot Berliner contains 332 calories per 100 g. Per 100 g, it also provides 48.5 g of carbohydrates, 12.8 g of fat, and 6.1 g of protein.
Is an apricot Berliner suitable for a vegetarian diet?
Yes, an apricot Berliner is compatible with vegetarian and flexitarian diets. It contains gluten, eggs, and dairy.
Have another question about Apricot Berliner?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.