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Apricot Berliner Calories
Fried yeast doughnut filled with apricot jam
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Apricot Berliner (80 g) has 266 calories. That works out to 332 calories per 100 g. It contains 38.8 g of carbs, 4.9 g of protein, 10.2 g of fat and 1.4 g of fiber. Its 0.2 mg of B1 covers 19% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Apricot Berliner Nutrition Facts
Selected: 1 piece (medium) · 80 g
266
KCAL / 80G
Carbs
38.8g
· 14% DV
Protein
4.9g
· 10% DV
Fat
10.2g
· 13% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Apricot Berliner nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 266 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 2.56 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 228 mg | 10% |
| Total carbohydrate | 38.8 g | 14% |
| Fiber | 1.4 g | 5% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Apricot Berliner?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 266 kcal |
| ½ piece (half) | 40 g | 133 kcal |
| 1 piece (mini) | 45 g | 149 kcal |
| 1 piece (small) | 65 g | 216 kcal |
| 100 g | 100 g | 332 kcal |
| 1 piece (large) | 110 g | 365 kcal |
| 1 piece (jumbo) | 140 g | 465 kcal |
| 2 piece (double) | 160 g | 531 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Apricot Berliner
What is an apricot Berliner?
An apricot Berliner is a round, fried yeast doughnut filled with apricot jam. It is usually finished with powdered sugar and has no hole in the middle, unlike many ring-shaped doughnuts.
Where did the apricot Berliner come from?
The apricot Berliner is based on the German Berliner, a filled, fried yeast pastry. Apricot jam is one of the fillings used for this style; names and fillings vary across Germany and other countries.
Is an apricot Berliner the same as a jelly doughnut?
An apricot Berliner is a type of jelly doughnut, but the name usually points to its German-style round shape and apricot filling. Jelly doughnuts can use other jams and may follow different regional recipes.
How is an apricot Berliner made?
An apricot Berliner is made from enriched yeast dough that is left to rise, shaped into rounds, and fried. Once the pastries have cooled, apricot jam is piped inside and powdered sugar is often added on top.
Why does the filling leak out of an apricot Berliner?
Apricot jam can leak from an apricot Berliner if too much filling is added, the pastry is punctured too widely, or the jam is unusually runny. Let the fried dough cool before filling it, and use a thick jam.
How should you store an apricot Berliner?
Store an apricot Berliner in a covered container at room temperature and eat it soon after purchase or baking. Refrigeration can make the fried dough firm and dry, while the filling means it is best not left out for an extended period.
Can you freeze an apricot Berliner?
Yes, you can freeze an apricot Berliner in an airtight wrapping, though thawed dough may be less light and fresh-tasting. Let it thaw at room temperature, then warm it briefly; avoid overheating, which can make the jam very hot.
Can you bake an apricot Berliner instead of frying it?
Yes, you can bake an apricot Berliner, but it will have a softer, more bread-like texture than the traditional fried version. Bake the dough before adding the apricot jam, then fill it after it has cooled.
How do you reheat an apricot Berliner?
Warm an apricot Berliner briefly in a low oven to soften the dough without making it greasy. Take care when biting into it: the apricot filling can heat faster than the pastry and may be very hot.
What goes well with an apricot Berliner?
Coffee or unsweetened tea pairs well with an apricot Berliner, balancing its sweet jam and rich fried dough. It is commonly served as a bakery treat or dessert, rather than as a pastry with savory accompaniments.
Apricot Berliner Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
4.16µg · 14% DV
B2
0.16mg · 12% DV
B3
1.92mg · 12% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
84mg · 12% DV
Manganese
0.26mg · 11% DV
Sodium
228mg · 10% DV
Potassium ⭐
100mg · 3% DV
Apricot Berliner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apricot Berliner
To burn the 266 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apricot Berliner?
An Apricot Berliner is a German-style fried yeast doughnut filled with apricot jam, often finished with a dusting of icing sugar. Its outside is lightly crisp, while the inside stays soft and airy; the fruit filling brings a sweet, gently tangy note. In Germany, Berliners are a familiar bakery treat, often enjoyed with coffee or at festive gatherings. They can also be found in bakeries elsewhere, including for an afternoon snack with tea.
It is mostly a source of carbohydrates and fat, with less protein; a typical 80 g piece is a substantial sweet snack. Enjoy it on its own or with an unsweetened drink if you’d like to balance its sweetness.
How Nutritious Is Apricot Berliner?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apricot Berliner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot Berliner Contain Allergens?
Contains these allergens:
Which Diets Is Apricot Berliner Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot Berliner Fat Profile
SATURATED
2.56g
MONOUNSATURATED
4.32g
POLYUNSATURATED
2.56g
Omega 6:3 ratio 41.3:1
Above the ideal 4:1 (41.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.