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🥤

●Low GI

Apricot banana oat hazelnut smoothie Calories

Source of fiber and healthy fats

CALORIES

142kcal

48low

POTASSIUM

296mg

FIBER

3.6g

Apricot banana oat hazelnut smoothie Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

22.1g

· 60%

Protein

3.3g

· 9%

Fat

5.2g

· 31%

Fiber

3.6g

Apricot banana oat hazelnut smoothie Vitamins & Minerals

Vitamins

0.19mg · 11% DV

0.12mg · 10% DV

Biotin

3.1µg · 10% DV

Vitamin E

1.35mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

92mg · 13% DV

Magnesium

51mg · 12% DV

Zinc

1mg · 9% DV

Apricot banana oat hazelnut smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Apricot banana oat hazelnut smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apricot banana oat hazelnut smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Apricot banana oat hazelnut smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apricot banana oat hazelnut smoothie Fat Profile

SATURATED

0.42g

MONOUNSATURATED

3.71g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 22.3:1

Above the ideal 4:1 (22.3:1).

Foods Similar to Apricot banana oat hazelnut smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Coffee with milk and sugar

38 kcal

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Coffee with milk and sugar

30 kcal

Apricot banana oat hazelnut smoothie — Frequently Asked Questions

How many calories are in apricot banana oat hazelnut smoothie?

Apricot banana oat hazelnut smoothie contains 142 calories per 100 g. It also provides 22.1 g of carbohydrates, 3.3 g of protein, and 5.2 g of fat per 100 g.

Is apricot banana oat hazelnut smoothie suitable for a vegan diet?

Yes, this smoothie is compatible with vegan and vegetarian diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.