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Apricot 2% Skyr Calories
Protein-rich apricot fermented dairy with 2% fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Apricot 2% Skyr (150 g) has 134 calories. That works out to 89 calories per 100 g. It contains 12.6 g of carbs, 13.4 g of protein, 3 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Apricot 2% Skyr Nutrition Facts
Selected: 1 pack (medium) · 150 g
134
KCAL / 150G
Carbs
12.6g
· 5% DV
Protein
13.4g
· 27% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 41% · Fat 21%
Apricot 2% Skyr nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0.09 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 13.4 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Apricot 2% Skyr?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 134 kcal |
| 1 ounce (mini) | 28 g | 25 kcal |
| 100 g | 100 g | 89 kcal |
| 1 pack (small) | 100 g | 89 kcal |
| 1 cup (medium) | 170 g | 151 kcal |
| 1 pack (large) | 200 g | 178 kcal |
| 1 cup (large) | 250 g | 223 kcal |
| 1 serving (extra large) | 300 g | 267 kcal |
Calculated from 89 calories per 100 g.
Frequently Asked Questions About Apricot 2% Skyr
What is Apricot 2% Skyr?
Apricot 2% Skyr is a cultured dairy product made in the skyr style and flavoured with or containing apricot. It is typically thick, and the amount and form of apricot can vary by product recipe.
Is Apricot 2% Skyr the same as Greek yogurt?
No. Apricot 2% Skyr and Greek yogurt are both thick cultured dairy foods, but they are made using different straining and production methods. Their texture and taste can differ, and one is not simply another name for the other.
Can you use Apricot 2% Skyr instead of plain yogurt in recipes?
Yes, Apricot 2% Skyr can replace plain yogurt in many cold recipes, such as smoothies or dips, but its apricot flavour will come through. It may also be thicker, so loosen it with a little liquid if needed.
Does Apricot 2% Skyr have added sugar?
Some Apricot 2% Skyr products contain added sugar or another sweetener, while the apricot itself contributes natural sugars. The recipe varies between products, so the ingredient list is the best way to tell what is in yours.
Does Apricot 2% Skyr contain live cultures?
Apricot 2% Skyr is made by fermenting milk with cultures, but that does not guarantee live cultures remain in the finished product. Processing and storage matter, so look for an explicit live-culture statement if that is important to you.
Is Apricot 2% Skyr good for weight loss?
Apricot 2% Skyr can make a filling snack or meal component because it provides protein, but it does not cause weight loss on its own. Consider the serving and any added sugar when fitting it into your eating routine.
How should you store Apricot 2% Skyr after opening?
Keep Apricot 2% Skyr covered and refrigerated after opening, and use it promptly. Follow the storage instructions and use-by date on the package; do not leave it at room temperature for an extended period.
Can you freeze Apricot 2% Skyr?
Yes, you can freeze Apricot 2% Skyr, but thawing may make its texture watery, grainy, or separated. It works better frozen for smoothies or cooking than when you want to eat it with its original creamy texture.
Can people with lactose intolerance eat Apricot 2% Skyr?
Not everyone with lactose intolerance can tolerate Apricot 2% Skyr; it is a dairy product and may contain lactose. Individual tolerance varies, so people who get symptoms from dairy should choose according to their own experience.
Is Apricot 2% Skyr a good post-workout snack?
Apricot 2% Skyr can be a convenient post-workout snack because it supplies protein in an easy-to-eat form. Pair it with a carbohydrate food, such as oats or fruit, if you also need to replenish energy after exercise.
Apricot 2% Skyr Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.63µg · 26% DV
B5
0.57mg · 11% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
162mg · 23% DV
Iodine
33µg · 22% DV
Calcium
203mg · 20% DV
Selenium
6.3µg · 11% DV
Potassium ⭐
248mg · 7% DV
Sodium
72mg · 3% DV
Apricot 2% Skyr Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apricot 2% Skyr
To burn the 134 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apricot 2% Skyr?
Apricot 2% Skyr is a fruit-flavoured version of skyr, the thick cultured dairy food associated with Iceland. It has a smooth, dense texture and a gently tangy dairy taste balanced by apricot’s mellow fruitiness.
In Iceland, skyr is commonly eaten at breakfast or as a snack, often with fruit or cereal; it also works well as a quick breakfast or snack elsewhere. Its protein content gives it a more substantial feel than many fruit yogurts: it provides 8.9 g of protein per 100 g. Enjoy it on its own, or add oats and fresh fruit for a fuller bowl. A small handful of nuts adds crunch and makes it easy to tailor to your appetite.
How Nutritious Is Apricot 2% Skyr?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apricot 2% Skyr Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot 2% Skyr Contain Allergens?
Contains these allergens:
Which Diets Is Apricot 2% Skyr Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot 2% Skyr Fat Profile
SATURATED
1.88g
MONOUNSATURATED
0.83g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.