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Apricot Calories
Vitamin C, fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Apricot Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
11g
· 83%
Protein
1.4g
· 11%
Fat
0.4g
· 6%
Fiber
2g
Apricot Vitamins & Minerals
Vitamins
Vitamin A
96µg · 11% DV
Vitamin C
10mg · 11% DV
Vitamin E
0.9mg · 6% DV
B3
0.6mg · 4% DV
Minerals
Potassium ⭐
259mg · 8% DV
Phosphorus
23mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
13mg · 1% DV
Apricot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot Contain Allergens?
No known major allergens
Which Diets Is Apricot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Apricot
Apricot — Frequently Asked Questions
How many calories are in apricots?
Apricots provide 48 calories per 100 grams. This value refers to fresh, unprocessed apricots.
Are apricots high in carbohydrates?
Apricots contain 11 grams of carbohydrates per 100 grams. The same amount also provides 2 grams of fiber.
How much protein is in apricots?
Apricots provide 1.4 grams of protein per 100 grams. They are not a high-protein food, but can be included as part of a varied diet.
Do apricots contain fat?
Apricots contain 0.4 grams of fat per 100 grams. They are a naturally low-fat fruit.
What is the glycemic index of apricots?
Apricots have a glycemic index of 34. This is considered a low glycemic index value.
Are apricots good for a diet?
With 48 calories per 100 grams, apricots can fit into many eating plans when portion size is considered. They are an unprocessed fruit.
Do apricots help you feel full?
Apricots provide 2 grams of fiber per 100 grams. Fiber can support fullness as part of a meal or snack.
Are apricots vegan and vegetarian?
Yes, apricots are suitable for vegan and vegetarian diets. They also fit pescatarian, flexitarian, and Mediterranean eating patterns.
Are apricots gluten-free?
Yes, apricots are compatible with a gluten-free diet. They are classified as an unprocessed fruit.
Are apricots paleo-friendly?
Yes, apricots are compatible with a paleo diet. As an unprocessed fruit, they fit the stated paleo diet compatibility.
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Nutrition data compiled from USDA FoodData Central and scientific sources.