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High protein, supports muscle growth, low sugar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
380
KCAL / 100G
Carbs
7g
· 7%
Protein
75g
· 79%
Fat
6g
· 14%
Fiber
2g
Vitamins
B6
0.4mg · 24% DV
B2
0.3mg · 23% DV
B12
0.5µg · 21% DV
B1
0.2mg · 17% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
400mg · 40% DV
Magnesium
60mg · 14% DV
Potassium ⭐
400mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Applied Nutrition Protein Powder provides 380 calories and 75 g of protein per 100 g. It also contains 7 g of carbohydrates, 6 g of fat, and 2 g of fiber per 100 g.
It has a glycemic index of 35. It contains dairy and soy, so it is not suitable for people with dairy or soy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.