Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Applied Nutrition Protein Powder Calories
High protein, supports muscle growth, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Applied Nutrition Protein Powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.1 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Applied Nutrition Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
114
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 79% · Fat 14%
Applied Nutrition Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Applied Nutrition Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 114 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 2 tablespoon (large) | 20 g | 76 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 1 slice (large) | 40 g | 152 kcal |
| 1 cup (medium) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (medium) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Applied Nutrition Protein Powder
How much Applied Nutrition Protein Powder should you take?
Use the serving size stated for your specific Applied Nutrition Protein Powder product. The amount that suits you depends on how much protein you already get from meals, so the powder does not need to replace food or be taken in multiple servings by default.
Can Applied Nutrition Protein Powder help with weight loss?
Applied Nutrition Protein Powder can make it easier to include protein in a meal or snack, which may help some people feel full. It does not cause weight loss on its own, and using it in place of balanced meals is not a good strategy.
Can you drink Applied Nutrition Protein Powder without working out?
Yes, you can drink Applied Nutrition Protein Powder without working out; it is a way to add protein, not a workout-only product. It is most useful when it fills a gap in your diet rather than adding protein you do not need.
Can you add Applied Nutrition Protein Powder to a smoothie?
Yes, Applied Nutrition Protein Powder can be blended into a smoothie with fruit, yogurt, or other ingredients. Add the powder gradually and blend well to reduce clumps; the finished drink’s texture depends on the product and the other ingredients.
Does Applied Nutrition Protein Powder contain creatine?
Applied Nutrition Protein Powder should not be assumed to contain creatine. Applied Nutrition sells different products and formulations, and the protein powder’s purpose is not the same as a creatine supplement; check the exact product’s ingredient list.
Is Applied Nutrition Protein Powder suitable for baking?
Yes, Applied Nutrition Protein Powder can be used in recipes such as muffins or pancakes. It may make baked goods denser or drier, so replace only part of the flour and adjust the wet ingredients rather than treating it as a direct flour substitute.
Can Applied Nutrition Protein Powder cause bloating?
Yes, Applied Nutrition Protein Powder can cause bloating or other digestive discomfort in some people. This may be more likely if a particular formulation does not suit you; stop using it if symptoms persist, and consider its listed milk and soy allergens.
How should you store Applied Nutrition Protein Powder after opening?
Keep Applied Nutrition Protein Powder tightly sealed in a cool, dry place after opening. Keep moisture out of the container and follow the storage instructions and use-by date printed on the specific package.
Can Applied Nutrition Protein Powder replace a meal?
No, Applied Nutrition Protein Powder is not a complete meal replacement. It supplies protein, but a balanced meal also provides a wider range of nutrients; use the powder as an addition or convenient snack rather than relying on it for meals.
Applied Nutrition Protein Powder Vitamins & Minerals
Vitamins
B6
0.12mg · 7% DV
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Magnesium
18mg · 4% DV
Potassium ⭐
120mg · 4% DV
Sodium
75mg · 3% DV
Applied Nutrition Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Applied Nutrition Protein Powder
To burn the 114 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Applied Nutrition Protein Powder?
Applied Nutrition Protein Powder is a packaged powder designed to add protein to drinks and foods. It is not a meal on its own: mix it with water or milk, or stir it into foods such as yoghurt or oats. The label identifies the brand, but the information provided does not specify a particular protein source, so check the product packaging for the exact formulation.
Its flavour and thickness depend on the variety and what you mix it with. It can be shaken into a drink for a convenient snack or added to breakfast oats and smoothies. With 75 g of protein per 100 g and relatively little sugar, it is a protein-dense option for people looking to increase protein in their diet. Use water for a lighter drink, or pair it with fruit or oats for a more substantial snack.
How Nutritious Is Applied Nutrition Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Applied Nutrition Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Applied Nutrition Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Applied Nutrition Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Applied Nutrition Protein Powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Applied Nutrition Protein Powder
Foods Similar to Applied Nutrition Protein Powder
Have another question about Applied Nutrition Protein Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.