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Applewood Cheese Calories
Smoked Cheddar-style cheese, source of calcium and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Applewood Cheese (30 g) has 118 calories. That works out to 393 calories per 100 g. It contains 0.4 g of carbs, 7.5 g of protein, 9.6 g of fat and 0 g of fiber. Its 153.6 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Applewood Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
118
KCAL / 30G
Carbs
0.4g
· 0% DV
Protein
7.5g
· 15% DV
Fat
9.6g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 25% · Fat 74%
Applewood Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.28 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Applewood Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 118 kcal |
| 1 piece (small) | 15 g | 59 kcal |
| 1 slice (thin) | 20 g | 79 kcal |
| 1 piece (medium) | 30 g | 118 kcal |
| 1 slice (thick) | 40 g | 157 kcal |
| 1 piece (large) | 50 g | 197 kcal |
| 1 serving (medium) | 50 g | 197 kcal |
| 100 g | 100 g | 393 kcal |
| 1 serving (large) | 100 g | 393 kcal |
Calculated from 393 calories per 100 g.
Frequently Asked Questions About Applewood Cheese
What is Applewood Cheese?
Applewood Cheese is a smoked Cheddar-style cheese known for its creamy texture and pronounced smoky flavour. It is a named cheese product, not a cheese made from apples.
What does Applewood Cheese taste like?
Applewood Cheese tastes creamy and mildly tangy, with a distinct smoky flavour. Some versions also have a seasoned outer coating that adds a subtle savoury note.
Is Applewood Cheese smoked over applewood?
The name alone does not confirm the wood or smoking method. Applewood Cheese is sold as a smoked Cheddar-style cheese, but the exact method can vary by product, so look for production details on its packaging.
Does Applewood Cheese contain apple?
No, Applewood Cheese does not normally contain apple; Applewood is its product name. If you are avoiding a particular ingredient, check the ingredients on the specific pack, as formulations can vary.
Does Applewood Cheese melt well?
Yes, Applewood Cheese softens and melts when heated, making it a good choice for grilled cheese, toasties, and burgers. Use moderate heat so it melts evenly without becoming oily.
What goes well with Applewood Cheese?
Applewood Cheese pairs well with crackers, crusty bread, apple slices, and tangy chutney. Its smoky flavour also works in burgers and savoury sandwiches, where mild ingredients let the cheese stand out.
What can I use instead of Applewood Cheese?
Smoked Cheddar is the closest substitute for Applewood Cheese because it offers a similar firm texture and smoky flavour. Regular Cheddar can work too, though the dish will taste less smoky.
Can you freeze Applewood Cheese?
Yes, Applewood Cheese can be frozen, but thawing may make it drier or more crumbly. Freeze it in an airtight pack, preferably grated or in small portions, and use it in cooked dishes after thawing.
How should you store Applewood Cheese after opening?
Wrap Applewood Cheese tightly and keep it refrigerated to limit drying and prevent it absorbing other odours. Follow the pack’s guidance for use after opening, and use a clean knife when cutting it.
Can you eat the rind on Applewood Cheese?
It depends on the outer layer of the particular piece. A seasoned cheese surface may be edible, but any wax, plastic, or packaging-like coating is not; remove it before eating.
Applewood Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
101.1µg · 11% DV
B2
0.11mg · 8% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
154mg · 22% DV
Calcium
216mg · 22% DV
Zinc
0.93mg · 8% DV
Sodium
186mg · 8% DV
Potassium ⭐
29mg · 1% DV
Applewood Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Applewood Cheese
To burn the 118 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Applewood Cheese?
Applewood Cheese is a British cheddar-style cheese known for its savoury, smoky flavour, traditionally associated with applewood smoke. It has a firm, sliceable texture and a creamy, slightly tangy taste. In the UK, it is often eaten in sandwiches and toasties, served on a cheeseboard, or melted into dishes; it also works well in a simple grilled cheese for readers elsewhere.
It is rich in protein and calcium, with very little carbohydrate, but is also high in fat. Its bold flavour means a small amount can go a long way: pair a few slices with crisp vegetables or add a little to a sandwich for a smoky lift.
How Nutritious Is Applewood Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Applewood Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Applewood Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Applewood Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Applewood Cheese Fat Profile
SATURATED
6.12g
MONOUNSATURATED
2.73g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.