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Applewood Cheese Calories
Smoked Cheddar-style cheese, source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Applewood Cheese Nutrition Facts
Selected: 100 g
393
KCAL / 100G
Carbs
1.3g
· 1%
Protein
25g
· 25%
Fat
32.1g
· 74%
Fiber
0g
Applewood Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
337µg · 37% DV
B2
0.38mg · 29% DV
B5
0.41mg · 8% DV
Minerals
Phosphorus
512mg · 73% DV
Calcium
721mg · 72% DV
Zinc
3mg · 27% DV
Sodium
621mg · 27% DV
Applewood Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Applewood Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Applewood Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Applewood Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Applewood Cheese Fat Profile
SATURATED
20.4g
MONOUNSATURATED
9.1g
POLYUNSATURATED
1.06g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Applewood Cheese
Applewood Cheese — Frequently Asked Questions
How many calories and how much protein are in Applewood cheese?
Applewood cheese provides 393 calories and 25 g of protein per 100 g. It also contains 32.1 g of fat per 100 g.
Is Applewood cheese suitable for a keto diet?
Yes, Applewood cheese is compatible with a keto diet. It contains just 1.3 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.