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Applesauce Calories
Unsweetened apple puree-style fruit product, low in fat
CALORIES
GI
POTASSIUM
FIBER
Applesauce Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
11g
· 96%
Protein
0.2g
· 2%
Fat
0.1g
· 2%
Fiber
1.2g
Applesauce Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B6
0.04mg · 2% DV
B2
0.01mg · 1% DV
B3
0.09mg · 1% DV
Minerals
Potassium ⭐
74mg · 2% DV
Magnesium
3mg · 1% DV
Iodine
1µg · 1% DV
Phosphorus
6mg · 1% DV
Applesauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Applesauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Applesauce Contain Allergens?
No known major allergens
Which Diets Is Applesauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Applesauce Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Applesauce
Applesauce — Frequently Asked Questions
How many calories are in applesauce?
Applesauce contains 42 calories per 100 g. The same serving provides 11 g of carbohydrates, 0.2 g of protein, and 0.1 g of fat.
Is applesauce suitable for a vegan diet?
Yes, applesauce is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.