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Apple with Yogurt Calories
Combination of apple and yogurt, source of probiotics and fiber, low-calorie snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Apple with Yogurt (150 g) has 105 calories. That works out to 70 calories per 100 g. It contains 19.5 g of carbs, 3.3 g of protein, 1.8 g of fat and 2.4 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Apple with Yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
105
KCAL / 150G
Carbs
19.5g
· 7% DV
Protein
3.3g
· 7% DV
Fat
1.8g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 12% · Fat 15%
Apple with Yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Apple with Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 105 kcal |
| 100 g | 100 g | 70 kcal |
| 1 bottle (small) | 100 g | 70 kcal |
| 1 cup (small) | 100 g | 70 kcal |
| 1 serving (small) | 120 g | 84 kcal |
| 1 bottle (medium) | 180 g | 126 kcal |
| 1 bottle (large) | 200 g | 140 kcal |
| 1 serving (large) | 200 g | 140 kcal |
| 1 bottle (extra large) | 250 g | 175 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Apple with Yogurt
How do you make apple with yogurt?
Apple with yogurt is made by mixing chopped or grated apple into plain yogurt. Wash and core the apple first; leave the skin on for extra texture, or add cinnamon for a warmer, sweeter-tasting snack.
Is apple with yogurt a healthy snack?
Yes, apple with yogurt combines fiber from the fruit with protein from yogurt, and yogurt with live cultures can provide probiotics. Choose plain yogurt if you want the apple’s natural sweetness without adding sugar.
Which apples work best in apple with yogurt?
Both sweet and tart apples work well in apple with yogurt. A crisp apple keeps its bite after mixing, while a softer, ripe apple blends in more smoothly. Avoid bruised fruit for the best texture.
Can you make apple with yogurt ahead of time?
Yes, but apple with yogurt is best mixed shortly before serving. Cut apple can brown and release liquid as it sits; if making it ahead, refrigerate it in a covered container and expect a softer texture.
What can you add to apple with yogurt?
Cinnamon, oats, or chopped nuts are popular additions to apple with yogurt. Cinnamon brings out the apple’s flavor, while oats and nuts add crunch; add them just before eating if you want them to stay crisp.
Is apple with yogurt good for breakfast?
Yes, apple with yogurt can be a quick breakfast. For a more substantial bowl, stir in oats or add nuts; plain yogurt and fresh apple also make a convenient option when you do not want to cook.
Can babies eat apple with yogurt?
Yes, babies who are ready for solids can have apple with yogurt prepared in an age-appropriate texture. Cook or finely grate firm apple as needed, use plain pasteurized yogurt, and avoid chunks that could pose a choking risk.
Does apple with yogurt help with weight loss?
Apple with yogurt can be a filling alternative to a sugary snack because it combines fruit fiber and yogurt protein. Choose plain yogurt and skip sweet toppings to keep the snack from becoming more energy-dense.
How long does apple with yogurt last in the fridge?
Keep apple with yogurt covered in the refrigerator and eat it soon after preparing it for the best flavor and texture. The apple may brown and soften over time, so mixing the fruit in just before serving works best.
Apple with Yogurt Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B12
0.27µg · 11% DV
Biotin
3.3µg · 11% DV
B5
0.48mg · 10% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
90mg · 9% DV
Potassium ⭐
255mg · 8% DV
Iodine
11µg · 7% DV
Sodium
48mg · 2% DV
Apple with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple with Yogurt
To burn the 105 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple with Yogurt?
Apple with Yogurt combines chopped or grated apple with plain yogurt. It is a simple pairing rather than a dish tied to one particular region, and can be put together at home in moments. The apple brings a juicy crunch and gentle tartness, while the yogurt adds a cool, creamy contrast. Enjoy it as a quick breakfast, a light dessert or an afternoon snack; cinnamon is an easy addition, and a little honey can soften tart apples. The apple contributes fibre, while yogurt supplies protein and live cultures. The combination is generally light, with about 70 calories per 100 g, and a spoonful of oats or nuts makes it more filling.
How Nutritious Is Apple with Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple with Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Apple with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple with Yogurt Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.