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Apple vinegar concentrate Calories
Highly acidic, low calorie, probiotic potential
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Apple vinegar concentrate (15 g) has 3 calories. That works out to 22 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Apple vinegar concentrate Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
3
KCAL / 15G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Apple vinegar concentrate nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.75 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Apple vinegar concentrate?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 3 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 serving (medium) | 20 g | 4 kcal |
| 2 tablespoon (large) | 30 g | 7 kcal |
| 1 pack (medium) | 50 g | 11 kcal |
| 100 g | 100 g | 22 kcal |
| 1 cup (large) | 240 g | 53 kcal |
| 1 bottle (medium) | 250 g | 55 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Apple vinegar concentrate
How do you use Apple vinegar concentrate?
Apple vinegar concentrate is generally diluted or added to food rather than consumed straight. Its acidity can vary by product, so follow the label’s dilution instructions; it can also be used in salad dressings or marinades.
Is Apple vinegar concentrate the same as apple cider vinegar?
No, Apple vinegar concentrate is a more concentrated product than ordinary apple cider vinegar. Its acidity and dilution directions can differ by brand, so don’t substitute it one-for-one in a recipe unless the label says to.
Can you drink Apple vinegar concentrate undiluted?
No, don’t drink Apple vinegar concentrate undiluted. Its acidity can irritate your mouth and throat and may erode tooth enamel. Dilute it according to the product instructions rather than assuming a standard ratio.
Can Apple vinegar concentrate be used for pickling?
Apple vinegar concentrate can be used for pickling only if its label specifically supports that use and gives the necessary acidity information. Pickling safety depends on adequate acidity, so use a standardized vinegar if the product’s suitability is unclear.
Does Apple vinegar concentrate contain probiotics or the vinegar mother?
Not necessarily. Live cultures or a vinegar mother may be present in some fermented, unfiltered products, but processing can remove them. Being a concentrate alone does not tell you whether Apple vinegar concentrate contains live cultures.
Can Apple vinegar concentrate replace regular vinegar in recipes?
Sometimes, but Apple vinegar concentrate should not automatically replace regular vinegar in equal amounts. Its stronger flavor or acidity may change a dish, so follow its label’s substitution guidance or add it gradually and adjust to taste.
Does Apple vinegar concentrate help with weight loss?
No, Apple vinegar concentrate is not a proven weight-loss product. It should not be relied on to cause fat loss, and taking it undiluted or in large amounts can irritate the digestive tract.
Can Apple vinegar concentrate lower blood sugar?
Apple vinegar concentrate is not a diabetes treatment, and it cannot be relied on to lower blood sugar. If you have diabetes or take glucose-lowering medication, ask your doctor or dietitian whether it is appropriate for you.
Can Apple vinegar concentrate damage your teeth?
Yes, its acidity can erode tooth enamel, especially if you drink it undiluted or sip it repeatedly. Rinse your mouth with water afterward, and avoid brushing immediately after consuming it.
How should you store Apple vinegar concentrate after opening?
Store Apple vinegar concentrate with its cap tightly closed and follow the storage directions on the label. A cool, dark cupboard suits many vinegar products, but refrigerate it if the manufacturer specifically instructs you to.
Apple vinegar concentrate Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Vitamin C
0.08mg · 0% DV
Minerals
Potassium ⭐
11mg · 0% DV
Phosphorus
1.2mg · 0% DV
Iron
0.03mg · 0% DV
Copper
0mg · 0% DV
Sodium
0.75mg · 0% DV
Apple vinegar concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple vinegar concentrate
To burn the 3 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple vinegar concentrate?
Apple vinegar concentrate is a stronger, concentrated form of vinegar made through the fermentation of apples. Its sharp, tart flavour means it is usually used in small amounts rather than poured like ordinary table vinegar. Stir a little into salad dressings, marinades or pickling mixtures, adjusting to taste so it does not overpower the other ingredients.
It is very low in calories—22 per 100 g—and contributes little protein, carbohydrate or fat. It works well with olive oil, mustard and herbs in a dressing, or to brighten cooked vegetables. Because it is concentrated and highly acidic, start with a small quantity; dilute it in a recipe when needed.
How Nutritious Is Apple vinegar concentrate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple vinegar concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple vinegar concentrate Contain Allergens?
No known major allergens
Which Diets Is Apple vinegar concentrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple vinegar concentrate Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.