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Apple tarator sauce Calories
Yogurt-based apple tarator with walnuts; creamy, tangy, lightly sweet dip/sauce
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Apple tarator sauce (30 g) has 35 calories. That works out to 118 calories per 100 g. It contains 2.7 g of carbs, 1.1 g of protein, 2.3 g of fat and 0.4 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Apple tarator sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
35
KCAL / 30G
Carbs
2.7g
· 1% DV
Protein
1.1g
· 2% DV
Fat
2.3g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 12% · Fat 58%
Apple tarator sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.71 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Apple tarator sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 35 kcal |
| 1 tablespoon (small) | 15 g | 18 kcal |
| 1 piece (mini) | 20 g | 24 kcal |
| 1 piece (small) | 40 g | 47 kcal |
| 4 tablespoon (large) | 60 g | 71 kcal |
| 1 serving (small) | 75 g | 89 kcal |
| 100 g | 100 g | 118 kcal |
| 1 serving (medium) | 120 g | 142 kcal |
| 1 cup (large) | 240 g | 283 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Apple tarator sauce
What is apple tarator sauce?
Apple tarator sauce is a cool, creamy dip made with apple, yogurt and walnuts. It combines the fruit’s gentle sweetness with tangy yogurt and crunchy nuts, and is served as a side or appetizer rather than as a cooked sauce.
How do you make apple tarator sauce?
To make apple tarator sauce, grate or finely chop an apple and fold it into thick yogurt with chopped walnuts. Add a little lemon juice or seasoning if you like, then chill briefly and stir before serving.
What do you serve with apple tarator sauce?
Apple tarator sauce goes well with toasted bread, crackers and raw vegetables as a dip. You can also serve it alongside grilled vegetables or meat; its cool, tangy taste provides contrast to warm, savory dishes.
Should apples be cooked for apple tarator sauce?
No, apples are usually used raw in apple tarator sauce. Raw apple keeps the dip fresh and slightly crisp; finely grate or chop it so it blends easily with the yogurt without needing to cook the mixture.
Which apples work best in apple tarator sauce?
Firm apples work best in apple tarator sauce because they hold their texture and release less liquid. A tart variety gives the yogurt a brighter contrast, while a sweeter apple makes the finished dip milder.
How can you stop the apple in apple tarator sauce from turning brown?
Mix the apple into the yogurt soon after cutting it to limit browning in apple tarator sauce. If you need to prep it ahead, toss the apple with a little lemon juice and keep the mixture covered in the refrigerator.
Can apple tarator sauce be made ahead?
Yes, you can make apple tarator sauce ahead, but it is best to fold in the apple and walnuts shortly before serving. This helps the apple stay crisp and prevents the walnuts from losing their crunch.
How long does apple tarator sauce last in the fridge?
Apple tarator sauce keeps for about one to two days in a covered container in the refrigerator. The apple may release liquid and the walnuts soften as it sits, so stir it before serving and discard it if it smells or looks spoiled.
Can you replace the walnuts in apple tarator sauce?
Yes, you can replace the walnuts in apple tarator sauce with chopped almonds or hazelnuts for a different crunch and flavor. You can also leave them out, though the dip will lose the nutty taste and texture.
Can apple tarator sauce be frozen?
No, apple tarator sauce does not freeze well. The yogurt can separate as it thaws, while the apple releases water and loses its fresh texture; make a smaller batch and keep it refrigerated instead.
Apple tarator sauce Vitamins & Minerals
Vitamins
B12
0.08µg · 3% DV
B2
0.04mg · 3% DV
Biotin
0.63µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Phosphorus
26mg · 4% DV
Calcium
28mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
54mg · 2% DV
Potassium ⭐
50mg · 1% DV
Apple tarator sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple tarator sauce
To burn the 35 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple tarator sauce?
Apple tarator sauce is a Turkish-style cold dip made with yogurt, apple and walnuts, drawing on the country’s tradition of tarator sauces and meze. It balances yogurt’s tang with the apple’s gentle sweetness; the texture is creamy, with a little crunch from the walnuts.
Serve it chilled as part of a mezze spread, or alongside grilled vegetables and bread. Yogurt contributes some protein, while walnuts make the sauce richer; it provides 118 calories per 100 g. For a lighter snack, keep the serving modest and pair it with fresh vegetables.
How Nutritious Is Apple tarator sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple tarator sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple tarator sauce Contain Allergens?
Contains these allergens:
Which Diets Is Apple tarator sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple tarator sauce Fat Profile
SATURATED
0.71g
MONOUNSATURATED
0.64g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.