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●Low GI

Apple tarator sauce Calories

Yogurt-based apple tarator with walnuts; creamy, tangy, lightly sweet dip/sauce

CALORIES

118kcal

35low

POTASSIUM

165mg

FIBER

1.3g

Apple tarator sauce Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

8.9g

· 30%

Protein

3.6g

· 12%

Fat

7.8g

· 58%

Fiber

1.3g

Apple tarator sauce Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.12mg · 9% DV

Biotin

2.1µg · 7% DV

0.28mg · 6% DV

Minerals

Phosphorus

88mg · 13% DV

Calcium

92mg · 9% DV

Sodium

180mg · 8% DV

Iodine

7µg · 5% DV

Apple tarator sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Apple tarator sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple tarator sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Apple tarator sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple tarator sauce Fat Profile

SATURATED

2.35g

MONOUNSATURATED

2.15g

POLYUNSATURATED

1.78g

⚖️

Omega 6:3 ratio 33:1

Above the ideal 4:1 (33:1).

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Apple tarator sauce — Frequently Asked Questions

How many calories are in apple tarator sauce?

Apple tarator sauce contains 118 calories per 100 g. Per 100 g, it also provides 3.6 g of protein, 8.9 g of carbohydrates, and 7.8 g of fat.

Is apple tarator sauce gluten-free and what allergens does it contain?

Apple tarator sauce is suitable for a gluten-free diet. It contains dairy and tree nuts, so it is not suitable for people with these allergies.

Have another question about Apple tarator sauce?

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Nutrition data compiled from USDA FoodData Central and scientific sources.