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Apple-sweetened granola Calories
Apple-sweetened oat granola with dietary fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
½ cup (medium) of Apple-sweetened granola (45 g) has 189 calories. That works out to 421 calories per 100 g. It contains 31.5 g of carbs, 3.8 g of protein, 5.4 g of fat and 3.2 g of fiber. Its 1.2 mg of Manganese covers 53% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Apple-sweetened granola Nutrition Facts
Selected: ½ cup (medium) · 45 g
189
KCAL / 45G
Carbs
31.5g
· 11% DV
Protein
3.8g
· 8% DV
Fat
5.4g
· 7% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 8% · Fat 26%
Apple-sweetened granola nutrition facts table · ½ cup (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 31.5 g | 11% |
| Fiber | 3.2 g | 11% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Cup of Apple-sweetened granola?
| Serving | Amount | Calories |
|---|---|---|
| ½ cup (medium) | 45 g | 189 kcal |
| 1 tablespoon (medium) | 8 g | 34 kcal |
| 3 tablespoon (medium) | 24 g | 101 kcal |
| 0.25 cup (small) | 25 g | 105 kcal |
| 0.33 cup (medium) | 30 g | 126 kcal |
| 1 serving (medium) | 45 g | 189 kcal |
| 0.75 cup (large) | 65 g | 274 kcal |
| 1 cup (large) | 85 g | 358 kcal |
| 100 g | 100 g | 421 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Apple-sweetened granola
What does apple-sweetened granola mean?
It means apple is used to add sweetness, but the name does not specify whether that comes from dried apple, purée, juice concentrate, or another ingredient. Check the ingredients to see which form is used in a particular granola.
Does apple-sweetened granola have added sugar?
It can; “apple-sweetened” does not guarantee that a granola has no added sugar. Look at the ingredient list for sugar, syrups, or juice concentrates, since the product name alone cannot confirm how it was sweetened.
How do you eat apple-sweetened granola?
Eat apple-sweetened granola with yogurt, milk, or a plant-based drink, or sprinkle it over fruit. Add it just before serving if you want it crunchy, since sitting in liquid softens the toasted clusters.
Is apple-sweetened granola healthy?
It can fit into a balanced breakfast: the oat-based granola provides fiber, while its sugar and fat content varies by recipe. Pairing it with yogurt or another protein-rich food and fresh fruit makes a more filling meal.
What is the difference between apple-sweetened granola and muesli?
Apple-sweetened granola is usually baked or toasted, often forming crunchy clusters; muesli is generally a mix of uncooked oats and other ingredients. Recipes differ, so the product’s ingredient list and preparation details are the best guide.
Can you put apple-sweetened granola in overnight oats?
Yes, but stir it in just before eating if you want it to stay crunchy. If you mix apple-sweetened granola into the oats before refrigerating them overnight, it will soften as it absorbs moisture.
How should you store apple-sweetened granola after opening?
Keep apple-sweetened granola in a tightly sealed container in a cool, dry place. Moisture makes it lose its crunch; follow the package’s storage instructions and discard it if you notice mold or an off smell.
Can you make apple-sweetened granola at home?
Yes. Mix oats with apple purée or finely chopped apple and any spices you like, then bake, stirring occasionally, until crisp. Let it cool fully before storing it in an airtight container.
Can people with diabetes eat apple-sweetened granola?
They can, but the carbohydrates and sugars in a serving can affect blood glucose. Check the product details, consider how it fits into your meal, and ask a dietitian to help tailor portions to your diabetes plan.
Is apple-sweetened granola good for weight loss?
It is not a weight-loss food by itself. Its fiber may help make breakfast more filling, especially with yogurt, but large portions or granola with substantial added sugar or fat can make it harder to manage overall intake.
Apple-sweetened granola Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
Biotin
3.15µg · 11% DV
B3
0.95mg · 6% DV
B5
0.28mg · 6% DV
Minerals
Manganese
1.22mg · 53% DV
Phosphorus
124mg · 18% DV
Copper
0.14mg · 16% DV
Selenium
8.1µg · 15% DV
Potassium ⭐
140mg · 4% DV
Sodium
83mg · 4% DV
Apple-sweetened granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple-sweetened granola
To burn the 189 calories in ½ cup (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple-sweetened granola?
Apple-sweetened granola is a crunchy oat-based breakfast cereal, sweetened with apple and baked; granola became popular in the United States. Depending on the recipe, it may also contain nuts or seeds.
Serve it with milk or yoghurt, topped with fresh fruit, for breakfast or a snack. Its crisp clusters and gentle, fruity sweetness pair well with plain yoghurt, while a handful can also add crunch to a smoothie bowl. It provides carbohydrates alongside dietary fibre. For a lighter bowl, keep the portion modest and add unsweetened yoghurt and fresh fruit rather than extra sweet toppings.
How Nutritious Is Apple-sweetened granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple-sweetened granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple-sweetened granola Contain Allergens?
Contains these allergens:
Which Diets Is Apple-sweetened granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple-sweetened granola Fat Profile
SATURATED
0.68g
MONOUNSATURATED
1.71g
POLYUNSATURATED
1.49g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.