Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Apple strawberry fruit leather Calories
Fruit-based concentrated snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Apple strawberry fruit leather (20 g) has 64 calories. That works out to 320 calories per 100 g. It contains 15.6 g of carbs, 0.3 g of protein, 0.2 g of fat and 1.3 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Apple strawberry fruit leather Nutrition Facts
Selected: 1 piece (small) · 20 g
64
KCAL / 20G
Carbs
15.6g
· 6% DV
Protein
0.3g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 2% · Fat 3%
Apple strawberry fruit leather nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Apple strawberry fruit leather?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 64 kcal |
| 1 piece (mini) | 12 g | 38 kcal |
| 1 serving (medium) | 25 g | 80 kcal |
| 1 piece (medium) | 30 g | 96 kcal |
| 1 pack (small) | 35 g | 112 kcal |
| 2 piece (double) | 40 g | 128 kcal |
| 1 piece (large) | 45 g | 144 kcal |
| 1 pack (medium) | 50 g | 160 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Apple strawberry fruit leather
What is apple strawberry fruit leather made of?
Apple strawberry fruit leather is primarily made from apple and strawberry purée that has been spread thinly and dried. Some recipes or commercial versions also include added sugar, lemon juice, or other ingredients, so check the ingredient list for a particular product.
How do you make apple strawberry fruit leather at home?
You can make apple strawberry fruit leather by blending apples and strawberries into a smooth purée, spreading it in a thin, even layer, and drying it at low heat. It is ready when the surface is no longer wet and the sheet peels away without tearing easily.
Does apple strawberry fruit leather contain added sugar?
Some apple strawberry fruit leather contains added sugar, while some is made without it. Drying concentrates the fruit’s sweetness, so a sweet taste alone does not show whether sugar was added; look at the ingredients list to find out.
How should you store apple strawberry fruit leather?
Store apple strawberry fruit leather in an airtight container in a cool, dry place. Moisture can make it sticky or encourage mold; refrigerate homemade fruit leather in a sealed container, especially if your kitchen is warm or humid.
Is apple strawberry fruit leather a healthy snack?
Apple strawberry fruit leather can be a convenient fruit-based snack, but it is more concentrated and less filling than eating whole apples and strawberries. Some versions also contain added sugar, so it works best as one snack choice rather than a replacement for fresh fruit.
Can children eat apple strawberry fruit leather?
Yes, children can eat apple strawberry fruit leather in age-appropriate pieces. Its chewy, sticky texture may be a choking hazard for very young children, so supervise them while eating and avoid offering large pieces they cannot comfortably chew.
Is apple strawberry fruit leather suitable for people with diabetes?
Apple strawberry fruit leather can raise blood glucose because its fruit sugars are concentrated, and some products have added sugar. If you have diabetes, factor the portion into your eating plan; a clinician or dietitian can help with advice tailored to you.
Can apple strawberry fruit leather replace fresh fruit?
No, apple strawberry fruit leather is not a complete substitute for fresh fruit. It is made from fruit, but drying changes its volume and texture, making it easy to eat quickly; whole fruit also provides water and takes longer to chew.
How can you tell when homemade apple strawberry fruit leather is dry enough?
Homemade apple strawberry fruit leather is dry enough when it feels set rather than wet or tacky and can be lifted from the drying sheet. If it is still glossy and smears under a light touch, keep drying it and check again.
Can you freeze apple strawberry fruit leather?
Yes, apple strawberry fruit leather can be frozen. Separate the pieces with parchment so they do not stick together, seal them in a freezer-safe container, and let them thaw while still wrapped to limit moisture collecting on the surface.
Apple strawberry fruit leather Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
Biotin
0.3µg · 1% DV
B6
0.01mg · 1% DV
Vitamin E
0.12mg · 1% DV
Minerals
Potassium ⭐
84mg · 2% DV
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Magnesium
4mg · 1% DV
Sodium
7mg · 0% DV
Apple strawberry fruit leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple strawberry fruit leather
To burn the 64 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple strawberry fruit leather?
Apple strawberry fruit leather is made by spreading apple and strawberry purée thinly and drying it into a flexible sheet. It’s a convenient, fruit-based snack rather than fresh fruit, with the familiar idea of dried fruit purée found in many traditions.
Its texture is soft and chewy, and its flavour balances apple sweetness with strawberry’s gentle tartness. It’s often eaten on its own, packed for a lunchbox or taken along as a quick snack; you can also cut it into strips to serve with cheese or nuts. Drying concentrates its carbohydrates, while it provides 6.5 g of fibre per 100 g. A small piece with plain yoghurt or a handful of nuts makes a more filling snack.
How Nutritious Is Apple strawberry fruit leather?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple strawberry fruit leather Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple strawberry fruit leather Contain Allergens?
No known major allergens
Which Diets Is Apple strawberry fruit leather Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple strawberry fruit leather Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Compare Apple strawberry fruit leather
Foods Similar to Apple strawberry fruit leather
Have another question about Apple strawberry fruit leather?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.