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Apple (Small) Calories
Vitamin C, fiber, low calorie
In season: Autumn · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (small) of Apple (Small) (80 g) has 42 calories. That works out to 52 calories per 100 g. It contains 11 g of carbs, 0.2 g of protein, 0.2 g of fat and 1.9 g of fiber. Its glycemic index is 36 (low), so it raises blood sugar slowly.
What is Apple (Small)?
A small apple is a compact, juicy fruit with crisp flesh and edible skin. Apples are grown in many regions, and varieties range from tart to distinctly sweet; the red-skinned fruit shown here is an easy grab-and-go snack.
It is commonly eaten whole or sliced, as part of breakfast, packed lunches, or an afternoon snack. In English-speaking homes, apple slices pair well with cheese, nut butter, or porridge, and chopped apple can add crunch to salads. It provides fibre while remaining relatively low in calories, making it a satisfying choice when you want something light. Wash it well and enjoy the skin for its texture and fibre.
Apple (Small) Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.8g
· 5% DV
Protein
0.3g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 2% · Fat 3%
Apple (Small) Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
How Nutritious Is Apple (Small)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Apple (Small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple (Small)
To burn the 52 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Apple (Small) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple (Small) Contain Allergens?
No known major allergens
Which Diets Is Apple (Small) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple (Small) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Apple (Small)
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Frequently Asked Questions About Apple (Small)
Are small apples just underripe apples?
No, a small apple is not necessarily underripe. Some apple varieties naturally grow small, and growing conditions also affect size; judge ripeness by firmness, aroma, and flavor rather than size alone.
Do small apples taste sweeter than large apples?
Not necessarily. Sweetness depends more on the apple variety and how ripe it is than on its size, so a small apple can taste sweet, tart, or somewhere in between.
What are the best small apple varieties?
There is no single best small apple variety; it depends on whether you prefer a crisp, sweet, or tart apple. Look for variety names at a farm stand or shop if you want to compare flavor and texture.
Can you eat the skin of a small apple?
Yes, the skin of a small apple is edible. Rinse the apple under running water and rub its surface before eating; peeling is optional and mainly changes the texture.
Are small apple seeds poisonous?
Small apple seeds contain amygdalin, which can release cyanide when seeds are crushed or chewed. Avoid eating the seeds, but accidentally swallowing an intact seed is different from chewing a large amount.
How do you keep small apples from going mealy?
Keep small apples cold in the refrigerator and use bruised fruit first. Warm storage speeds up softening, while bruises can make an apple turn mealy sooner than an undamaged one.
Can dogs eat small apples?
Yes, dogs can have a little apple flesh as an occasional treat, but remove the core and seeds and cut the apple into bite-sized pieces. The core can be a choking hazard, especially for small dogs.
Are small apples safe for toddlers?
Yes, toddlers can eat small apples, but a whole firm apple can be a choking hazard. Remove the core and seeds, then serve thin slices or small, soft pieces suited to the child’s chewing ability.
Can you bake with small apples?
Yes, small apples work well in pies, crisps, and baked apples. Their smaller size can make them convenient for individual portions; check doneness while baking because small pieces may soften faster.
Why does a small apple turn brown after you cut it?
A small apple browns when enzymes in its flesh react with air after cutting; the color change does not by itself mean it has spoiled. A little lemon juice or an airtight container can slow browning.
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Nutrition data compiled from USDA FoodData Central and scientific sources.